Sabrina
10 bicep curls
10 shoulder press
10 dumbbell press
10 lateral raises
Repeat 3x's. Used 3 pound hand weights.
- Miles:
- 90 total / 8 in 2013
- Goal:
Tower of Terror 10 Mile Wine and Dine Half Marathon Disney Princess Half Marathon
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Sabrina logged 90 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good Free weight arm workout. 00:09:34
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RUN
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RUN
good Run/Walk Galloway Day 1 0.8 mi 00:12:26 15:32 pace
Back in the saddle and retraining myself for a 5K. Calf muscles were a little sore, but over all I felt good.
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FIT
alright Rollerblading. Once around th... 0.98 mi 00:09:08 09:19 pace
My ankles aren't as strong as they once were, but I'll get there.
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FIT
alright Jillian - 30 Day Shred 00:25
First non-cardio workout in over a year. And first 30DS workout in a year+. I am going to feel it later!
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FIT
blah Rollerblading w/ high Scooby ... 1.1 mi 00:11:05 10:04 pace
I laced my skates to tight, it was windy, and it's been far too long since I've skated that my legs/feet were not happy. It was just a crappy outing so I cut it short.
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RUN
good Disney Family 5K 3.1 mi 00:54 17:28 pace
So many people. Hard to get into a running groove without bobbing and weaving through other participants.
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RUN
blah Out and Back 0.99 mi 00:17 16:40 pace
Started out rough with negative thoughts. I should have gone earlier in the morning when it was cooler rather than at noon. Also, I couldn't find my Asics so I had to run in my heavy Nike trai... read more
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I am blowing the dust off of this thing. I see the new pro feature. Anyone have feedback on how they like it? It's time for me to get moving!
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FIT
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RUN
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RUN
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RUN
good Treadmill 2.44 mi 00:46 18:51 pace
Set the treadmill for a hills workout. Incline of 0.5 to 8.0. Includes warm up and cool down.
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FIT
good
Leg Press: 12 @ 60 pounds
12 @ 100 poundsArm Extension: 8 @ 30 pounds
8 @ 20 poundsArm Curl: 12 @ 30 pounds ( 2 times)
Overhead Press: 10 @ 30 pounds
10 @ 20 pounds -
RUN
alright Treadmill 2.04 mi 00:35 17:09 pace
Slower than I would have liked but it was a much needed sweat session. Followed up with the weights.
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FIT
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FIT
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RUN
good Treadmill 2.15 mi 00:36 16:40 pace
With a 0.5 incline. Now that I am done, I know I could have run faster and farther, but I logged the miles none-the-less.
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FIT
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FIT
Sabrina
Nice job lady
4 months ago • Like
Thanks, friend!
4 months ago • Like