Shae
Saw the doctor today. No running until I can get in for an MRI next week. Fearful of a stress fracture in my hip. Until then, I will pout and bike.
- Miles:
- 106 total / 0 in 2012
- Goal:
Currently training for my first full marathon...Marine Corps Marathon 10/30/11
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Shae logged 106 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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Made it less than 2 miles out of the 8 I was supposed to run today. At what point should patience run out and you pay a visit to an athletic trainer? Ice and massage therapy have proved ineffective... read more
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RUN
injured Bliss Park 2.91 mi 00:26 09:00 pace
Hoping that whatever issue I have going on with my IT Band will be resolved quickly. I feel like a limping horse out on the road and I don't like it. ugh
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RUN
good Everywhere? 15 mi 02:24 09:35 pace
I know everyone has guilty pleasure songs on their running playlist, but I'm beginning to feel like I have more than average. Right after 3 Pantera songs today, along came NSync. I giggled out loud.
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RUN
good 4th St Out and Back 4 mi 00:38 09:23 pace
100 degree temps forced me out the door before school today. 100 degrees in September?!?!? C'mon fall, we're waiting in puddles of sweat for you to arrive.
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RUN
good Park Hills Evergreen Loop 7.05 mi 01:06 09:20 pace
One of the reasons I prefer running in town as opposed to the country roads...when I start to feel the pain, I figure that one of my students is probably driving by and if they see me die they'll t... read more
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RUN
great Bliss Park Loop 3.06 mi 00:27 08:42 pace
Just one of those days that felt great. Left everything I had on the road.
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RUN
great Winery Loop 10.33 mi 01:37 09:21 pace
This morning, without even thinking about my phrasing, I told a friend who asked how long I was going to run today "JUST 10 miles today." After I realized that I wasn't even blinking twi... read more
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RUN
4th St Out and Back 4.15 mi 00:38 09:15 pace
Nice but %&#@-ing hot. Stopped in at the church office for a drink out of their fountain. Should've kept going a couple more blocks and stopped at the bar for a drink out of their tap.
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RUN
alright Veterans Raney 7.01 mi 01:07 09:34 pace
Good not great. I spent the summer running at sunrise, so I think I'm still trying to adjust to running after work now.
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FIT
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alright Winery Evergreen Henrietta 12.92 mi 02:03 09:29 pace
Felt like I was dragging ass all morning, should've stashed 2 gels along the route this morning instead of 1.
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RUN
Bliss Park Loop 3.03 mi 00:29 09:29 pace
Started the school year off with a nice easy run. Already hearing some of my students talk about being afraid of running the mile in their PE classes this year. I hope I can be a positive influen... read more
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RUN
alright Banker Raney 6.12 mi 00:57 09:23 pace
A bit hotter than I anticipated. Should've been better hydrated throughout the day.
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RUN
great Veterans Banker 3.16 mi 00:28 08:58 pace
Some kid in a booster seat gave me the bird...keep it classy Effingham
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RUN
alright Bliss Park Loop 3.14 mi 00:29 09:04 pace
Busy weekend threw off my schedule, which makes me anxious, but a good run nonetheless.
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good Winery Evergreen Loop 12 mi 01:53 09:25 pace
My favorite place to run in town...past the lumberyard! Had to do my long run during the week since the weekend will be filled with friends and fun.
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RUN
good Park Hills Loop 6.15 mi 00:58 09:26 pace
Finally a break from the oppressive heat and humidity in Illinois!
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RUN
Shae
