Miles:
2705 total / 436 in 2013
Goal:

to finish a Marathon with a respectable time before turning 50

Susan Theodos ran: Had a great trip to I...

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  • 3 miles
  • 00:32 time
  • 10:19 pace
  • 438 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Finally ok'd to run! 3.1 mi 00:32 10:19 pace

Had a great trip to Italy in June with the high schoolers. Ran enough to bring back an Achilles tendon injury as souvenir ! Managed a 5k race on July 4th with my cousin (her first race at age 53) however was told to just not run. Perhaps it was new orthotics for a bone spur that I began days before Italy? Anyways, doc said I could give it a try and even though it was hot and humid, it felt great!

11 months ago