Wow! Excellent pace. on a workout

awesome run man! ya definetly try to go slower i had the same problem for a w... read more

Have a great time at your race! on a workout

Amazing pace! on a workout

Very nice pace Alex! on a workout

Under 50 is taking it easy? You animal! on a workout

Super job Alex! on a workout

Nice.. 7.44 pace! : ) on a workout

Wow. A long run indeed! on a workout

Speedy! Nice pace. on a workout

Loving bike riding right now! Have fun with all that wind in your hair! ;) on a workout

Great job Alex! on a workout

Great Race Alex!! 1:27 is haulin'!!! on a workout

It's good that you love this running thing...you do it very well! on a workout

Congrats on the great run! But, uh, Hobbit? on a workout

Your statuses always inspire me and motivate me, so I'm back on the program. ... read more

I would love to run that way once in my lifetime!!!! You are so fast! on a workout

Good job! You are coming back strong! on a workout

Good luck on your BIG run!!! :) And welcome to 30. It stinks! ;) lol

Good luck on your birthday run. I like your picture with Meb.

Good job keeping at it!! you should definitely get in the pool your hammy wit... read more

nice job! on a workout

I hope you're not injured!!! You ran an incredible 15+ miles today!!! We have... read more

you did your best today! get better and come back stronger :) on a workout

Have a great race!!!! on a workout

Solid run Alex! Looks like your ready for San Diego. on a workout

Hope the ankle feels better can make for a long run when they are hurting. on a workout

Believe me I know about frustrations :( I do the same thing during my workou... read more

wayta go Alex !!!! on a workout

great job today and it's ok to come back sweaty. it just means you worked har... read more

Awesome miles (and time) dude!! on a workout

By the way, this is by far your best week of training, when it comes to consi... read more

WOW incredible pace for a half marathon! Congrats on getting 3rd in your div... read more

Wicked awesome race!! You rocked it! on a workout

Impressive!! on a workout

Flying! on a workout

nice pace on that 5-miler. on a workout

thanks! YOURE fast! and nice mileage!

Go to Bikram Yoga to heal.

Looks like you're keeping it real bro! Happy New Year! See you on the roads!