Site:
http://alexrunsdaily.blogspot.com/
Miles:
2379 total / 297 in 2012
Goal:

2011: 1:13:00 Half. 2:45:00 Full....and begin training for triathlons.

Alex Vera ran: Maintenance run

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:29 time
  • 07:15 pace
  • 427 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Lunch run 4 mi 00:29 07:15 pace

Maintenance run

4 months ago

Effort
  • Currently 2/5 Effort.
Calories
427