Site:
http://alexrunsdaily.blogspot.com/
Miles:
2379 total / 297 in 2012
Goal:

2011: 1:13:00 Half. 2:45:00 Full....and begin training for triathlons.

Alex Vera ran: Dang, I'm pretty happ...

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  • 8 miles
  • 01:00 time
  • 07:31 pace
  • 1077 calories
  •  
  •  
  • 848 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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Hamilton Wolfe and Medical Center 8.01 mi 01:00 07:31 pace

Dang, I'm pretty happy with the swimming and cycling. I'm still able to maintain my current running condition. Gonna ramp it up starting next week, though. I need to start improving all across the board now.

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
1077