Site:
http://alexrunsdaily.blogspot.com/
Miles:
2465 total / 0 in 2019
Goal:

2011: 1:13:00 Half. 2:45:00 Full....and begin training for triathlons.

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Alex logged 2465 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good USAA BSB 3.77 miler 4.5 mi

    My right ankle is a little sore from yesterday's mini-tempo run. But I like my progress so far. Just saw the Puerto Rico Half-marathon is May 5th. I see a future race on my 2013 calendar.

  2. RUN
    great Hamilton Wolfe 6 mi 00:41 06:49 pace

    I turned it up today from miles 2 to 4(@5:50min/mile). Too bad I began feeling winded after a while. I'm not ready to run like that just yet. But it's nice to know my legs responded.

  3. The RockNRoll San Antonio Marathon has moved to December 8th, 2013. And it may conflict with Dallas Marathon. I agree that RnRSA in Nov is too hot for a mary, but cannibalizing other races in Texas... read more

    • Mick S.
      Mick S.

      I think this is great for San Antonio. The odds of having more favorable weather for RnR SAT will be a greater benefit than any number of people who get their panties bunched up because of this change. San Antonio is WAY better than Dallas any day, the choice should be obvious.

      about 6 years ago Like

    • Bruce J.
      Bruce J.

      There will be no shortage of runners at either race if moved or if not moved.

      about 6 years ago Like

    • Patrick
      Patrick

      A major chunk of the runners in rnrSA don't go to Dallas for white rock. Most of the runners are first timers just looking to finish and you don't drive 200 miles to just finish.

      about 6 years ago Like

  4. RUN
    good Hamilton Wolfe 6 mi

    I've noticed my vision at night is improving since getting lasik. I don't notice halos around street lights as I'm running. Still tough to run trails after 6PM though. I need to be c... read more

  5. RUN
    good Hamilton Wolfe 6 mi

    It always feels like I run faster at night. I had read that this was really just an optic illusion because of limited sight at night and only being able to see the ground just in front of your feet... read more

  6. RUN
    good Hamilton wolfe 6 mi

    Easy running. Too bad I'll be missing the Dallas Marathon this year. I just don't think I can do 26.2 as a long run right now in my current shape

    • Marlene E.
      Marlene E.

      Nice 6 Alex. From what I have been reading on here, it's still hot and humid down that way.

      about 6 years ago Like

  7. RUN
    good Hamilton Wolfe park 6 mi 00:45 07:30 pace

    If running and I were dating, this would be our kiss-and-make-up phase. I'm back!

  8. RUN
    good Hamilton Wolfe and Medical Ce... 8.01 mi 00:58 07:16 pace

    It was pretty humid outside. Just wanted to get my miles down and then chill.

  9. RUN
    good Hamilton Wolfe and Medical Ce... 8.01 mi

    I didn't take my watch today. I just wanted to get some mileage in at an easy pace.

  10. RUN
    Lunch run 3.75 mi 00:26 06:59 pace

    It was hot out today. Kept the pace honest and then called it a day.

  11. VELO