Miles:
657 total / 258 in 2013
Goal:

To one day run a marathon! But I only started C25K in January 2012 so I have a fair way to go yet!

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  • 3 miles
  • 00:31 time
  • 400 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Parkrun Worcester 3.1 mi 00:31 10:06 pace

    Ran with a colleague from work who had never done parkrun before. Nice way to start the day.

  2. RUN
    great Crowle 10k 6.2 mi 00:57 09:14 pace

    I DID IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YAY!!!! The 1hr barrier has been smashed!!! I got a 10k + 5k pb today! Very happy. Although I'm back in bed now with a stonking cold coming on... read more

  3. RUN
    good 5.39 mi 00:59 10:56 pace

    club run in the first real sunshine that I've seen in the UK since I moved back. Lovely evening.

  4. RUN
    great along the sea front 2.95 mi 00:29 09:42 pace

    beautiful place. Lovely Sunday morning run.

  5. RUN
    great Beautiful off road run 6 mi 01:04 10:39 pace

    Beautiful club run through fields, watching the sunset. We lagged at the back while the others powered ahead, but I enjoyed it nevertheless. The end point at the pub was another bonus...!

  6. RUN
    great 5.55 mi 00:59 10:40 pace

    Lovely club run along the canal.

  7. RUN
    alright Pendock 10K 6.25 mi 01:01 09:45 pace

    The elusive sub1h 10K. One day I will get there! I was on target and really excited and then walked 6 times in the last 10 minutes of the race. :( Lessons learnt today!

  8. RUN
    great 5.43 mi 00:56 10:18 pace

    Moving pace was a lot faster. Crossing the roads took up some time. Hoping this will help me get a pb in my 10K on Sunday...

  9. RUN
    great 4.97 mi 00:52 10:31 pace

    I LOVE Spring! One of those runs that makes you glad to be alive and glad to be running!

  10. RUN
    good down to the river and back 6.17 mi 01:07 10:51 pace

    A Sunday morning run in the spring sunshine. nice.

  11. RUN
    alright culb run 4.2 mi

    Thoughts going out to the runners and spectators in Boston. Unbelievable. I just cheered my friends on at out local marathon yesterday...makes you think...

  12. RUN
    good 3.1 mi 00:29 09:27 pace

    Parkrun with my dad. Hilly course - urgh!

  13. RUN
    alright club run 4.83 mi 00:55 11:23 pace

    Different route, different group, lots of hills, lots of waiting. Wasn't the best run in the world. I also ate 4 peanut butter cookies less then an hour before running and forgot to put the ... read more

  14. RUN
    great club run 5.1 mi

    Great club run in DAYLIGHT! Yay! :D

  15. RUN
    great parkrun 3.1 mi 00:29 09:23 pace

    YAYYYYYYY!!!!!! I officially broke the 30min barrier and broke it in style!!! Admittedly, I almost threw up at the end, but I did it!!

  16. RUN
    good Fernhill Heath loop 4.01 mi 00:43 10:43 pace

    little Good Friday jog with a friend...in a vain attempt to offset the chocolate I'll be eating on Sunday and Monday!

  17. RUN
    great club run 5.5 mi 00:59 10:38 pace

    Great run tonight. One of those runs that you enjoy from start to finish!

  18. RUN
    good club run 5.47 mi 00:55 10:04 pace

    running while my mouth was still frozen after 2 big fillings was OK. Now it hurts like jiggery! eurgh!

  19. RUN
    great club run 4.2 mi 00:43 10:14 pace

    Another club run. Was hard at first but I got into the swing of things!

  20. RUN
    great A run along the river 3.68 mi 00:37 10:08 pace

    First time I've run on my own in AGES! I was super bored at first and then I got into the rhythem of things and found that I was going a lot quicker than usual! It was a nice little loop aro... read more