Sarah ran: After my 14 miler on ...

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  • 6 miles
  • 01:00 time
  • 09:57 pace
  • 766 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Last Mile Fastest - Minor Garmin malfunction 6.01 mi 01:00 09:57 pace

After my 14 miler on Sunday I was pretty wiped out the rest of that day and yesterday and most of today. Wasn't sure how this would go but thought I would head out and see what I had and to try to get a few miles in. Was shooting for 5 if I could last that long, would cut it at 3 if needed. The first mile clicked off at 10:06. Then the second and third was feeling good and decided to go for five. Hit 4 and then hit 5 about .20 from my car. I was thinking my first mile came in under 10:00 and really wanted the last mile to be the fastest tonight. I was pushing it coming into 5 at 9:50 but it felt good, and I wasn't sure if I made it or not. Thought mile 1 might of been 9:54 or something so to be sure I kept going. Got the last mile in at 9:00! Whoo, hoo. Garmin is a bit messed up as the time said I started this run at 12:05 am on 8/6, um no! And for some reason I had the first lap of 15.39 feet at a 7:22/mi pace. Then my miles start so not sure what is up. DM screwed up my Sunday posting of my run and put it in a weird order. Must be a technology hangover from the full moon last week! Oh well. Splits were: 10:06, 10:20, 10:13, 10:10, 9:50, 9:00. And yes, I finished with a big ol grin on my face! Happy Tuesday everyone!

  • Michael

    Great run, Sarah!! How well did you refuel immediately after that 14 mile run, and the rest of the day for that matter?

    almost 6 years ago Like1 person

  • Sarah

    Well I try to. I had chocolate milk and a certain treat that I probably should have skipped but...then later I had some waffles. I usually have a pretty messed up stomach after a hard run or long run, unless nothing is in it. I had some toast about an hour before the Sunday run and then my stingers which the sugar always messes with me. So yes, I probably could have done better but I didn't get any GI issues like usual - so that was a plus.

    almost 6 years ago Like

  • Mark E.
    Mark E.

    Great progressive run, Sarah! Look. At. You!

    almost 6 years ago Like1 person

  • Catherine O.
    Catherine O.

    Great job! I love it when you just feel like it's the right time for a fast run!

    almost 6 years ago Like1 person

  • Mel Z.
    Mel Z.

    Excellent long run!

    almost 6 years ago Like1 person

  • Chanie P.
    Chanie P.

    Way to finish strong! I'd be grinning too :D

    almost 6 years ago Like1 person

  • Kasie W.
    Kasie W.

    Great work, Sarah! You must have some pretty powerful mantras to keep your pace so strong through the whole run. Way to go!

    almost 6 years ago Like1 person

  • Gail N.
    Gail N.

    Great job, Sarah! Way to exceed your own expectations! Sounds like you were feeling good the whole time too. :-)

    almost 6 years ago Like1 person

  • Wanda

    Great job, Sarah!

    almost 6 years ago Like1 person

  • Isaac M.
    Isaac M.

    great run and I am glad that you had a grin on your face at the end!

    almost 6 years ago Like1 person

  • Kari E.
    Kari E.

    Great follow up run after your 14 miler!

    almost 6 years ago Like1 person

  • Peneloperae

    Fantastic recovery run Sarah! After a 14 I sure would take a good rest :)

    almost 6 years ago Like1 person

  • James D.
    James D. Great Performance
    Great Performance:

    fantastic run Sarah, a nice speedy build up for the home stretch

    almost 6 years ago

  • Tracy S.
    Tracy S.

    You really have improved so much even in the short time I've been following your training. Well done.

    almost 6 years ago Like