- Miles:
- 1407 total / 406 in 2013
Sarah ran: After my 14 miler on ...
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- 6 miles
- 01:00 time
- 09:57 pace
- 766 calories
- details
After my 14 miler on Sunday I was pretty wiped out the rest of that day and yesterday and most of today. Wasn't sure how this would go but thought I would head out and see what I had and to try to get a few miles in. Was shooting for 5 if I could last that long, would cut it at 3 if needed. The first mile clicked off at 10:06. Then the second and third was feeling good and decided to go for five. Hit 4 and then hit 5 about .20 from my car. I was thinking my first mile came in under 10:00 and really wanted the last mile to be the fastest tonight. I was pushing it coming into 5 at 9:50 but it felt good, and I wasn't sure if I made it or not. Thought mile 1 might of been 9:54 or something so to be sure I kept going. Got the last mile in at 9:00! Whoo, hoo. Garmin is a bit messed up as the time said I started this run at 12:05 am on 8/6, um no! And for some reason I had the first lap of 15.39 feet at a 7:22/mi pace. Then my miles start so not sure what is up. DM screwed up my Sunday posting of my run and put it in a weird order. Must be a technology hangover from the full moon last week! Oh well. Splits were: 10:06, 10:20, 10:13, 10:10, 9:50, 9:00. And yes, I finished with a big ol grin on my face! Happy Tuesday everyone!
Great run, Sarah!! How well did you refuel immediately after that 14 mile run, and the rest of the day for that matter?
10 months ago • Like • 1 person
Well I try to. I had chocolate milk and a certain treat that I probably should have skipped but...then later I had some waffles. I usually have a pretty messed up stomach after a hard run or long run, unless nothing is in it. I had some toast about an hour before the Sunday run and then my stingers which the sugar always messes with me. So yes, I probably could have done better but I didn't get any GI issues like usual - so that was a plus.
10 months ago • Like
Great progressive run, Sarah! Look. At. You!
10 months ago • Like • 1 person
Great job! I love it when you just feel like it's the right time for a fast run!
10 months ago • Like • 1 person
Excellent long run!
10 months ago • Like • 1 person
fantastic run Sarah, a nice speedy build up for the home stretch
9 months ago
Way to finish strong! I'd be grinning too :D
9 months ago • Like • 1 person
Great work, Sarah! You must have some pretty powerful mantras to keep your pace so strong through the whole run. Way to go!
9 months ago • Like • 1 person
Great job, Sarah! Way to exceed your own expectations! Sounds like you were feeling good the whole time too. :-)
9 months ago • Like • 1 person
You really have improved so much even in the short time I've been following your training. Well done.
9 months ago
Great job, Sarah!
9 months ago • Like • 1 person
great run and I am glad that you had a grin on your face at the end!
9 months ago • Like • 1 person
Great follow up run after your 14 miler!
9 months ago • Like • 1 person
Fantastic recovery run Sarah! After a 14 I sure would take a good rest :)
9 months ago • Like • 1 person