3174 total / 434 in 2016

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 8 miles
  • 00:53 time
  • 936 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Morning run 2 mi 00:19 09:23 pace

    Met up with Donna, it is still humid, push hard, tires legs.

  2. RUN
    good Run/fitness 0.5 mi

    Warm up
    100 wall balls
    100 push ups
    100 ab mat sit ups
    100 over head squats(slosh pipe or 30 lb bar)
    Do all of one thing before going to next

  3. RUN
    good Run and fitness 2 mi

    1 mile run and the other mile was in the workout.
    4 rounds
    Too many jump ropes to count
    Slosh pipe on shoulders walk down hill and lunge back up (modified for me)
    Carry 20 lb wall ball down the... read more

  4. RUN
    good Morning run 3.5 mi 00:34 09:40 pace

    Cooler run but still humid, worked for keeping in under 10 minute there at the end.

  5. RUN
    good Run and fitness 0.5 mi

    Lap to warm up
    2 rounds
    50 ab mats
    100 jump ropes
    100 flutter kicks
    50 parallel bar sit ups
    100 jump ropes
    50 deadlifts 45 lbs
    100 mountain climbers
    100 jump ropes
    Cash out
    Partner 100... read more

  6. RUN
    good Run/fitness 1 mi

    Myself and Holly

    Run 1 lap
    Wall balls
    Push press
    3 rounds

  7. RUN
    good 9-11 memorial run 9.11 mi 01:40 10:58 pace

    Myself, Lori, Sarah and Sabrina met at Village Creek tonight to run this is remembrance.

  8. RUN
    good Run/fitness 1 mi

    Another great one with Holly, Donna and Lori

    Thresea cross fit wod

  9. RUN
    good Morning run 3.5 mi 00:36 10:23 pace

    Hot and humid run with Michelle and Holly. I didn't walk, that was my goal.

  10. RUN
    good Run/fitness 1 mi

    Combo workout

  11. Shared Photo

    Hot and humid workout with Holly and Michelle

  12. RUN
    good Tough 2 mi 00:20 10:05 pace

    Tough run on really sore legs.

  13. RUN
    good Run and fitness 2.46 mi

    Another good one with Holly and Michelle
    Primary school workout
    Run lap
    100 low bar pull ups
    2 laps
    100 push press
    3 laps
    100 kettlebell swings
    1 lap
    Cash out ab mat crunches

  14. Shared Photo

    It was tough and we were sweating

  15. RUN
    good Morning run 4.5 mi 00:47 10:31 pace

    Humid, I could handle the temps if it wasn't so humid, I do good for almost 3 miles, not quite 3 and then I crash and walk/run.

  16. RUN
    good Morning run 4.5 mi 00:47 10:32 pace

    Met up with Holly, humidity was awful, struggled at 3 and on.

  17. RUN
    good Run/fitness 0.3 mi

    Just a lap to warm up then
    5 rounds with 30 pound bar
    7 cleans
    7 push press
    7 front squats
    7 push press
    7 back squats

    Then cardio
    I only got in 1round, called for 2
    30 squats
    10 burpe... read more

  18. walk
    good Morning walk 3.42 mi 00:51 14:55 pace

    Nice steady walk with Lori and Michelle, humidity is back

  19. RUN
    good Morning run 4.5 mi 00:46 10:13 pace

    Met up with Holly, decent run for me

  20. FIT
    good 21-15-9

    Drizzling rain, myself Holly and Michelle
    Push ups
    Wall ball
    Cash out 100 ab mats