Miles:
2471 total / 184 in 2015
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 5 miles
  • 00:52 time
  • 662 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good early morning run 5.25 mi 00:52 09:52 pace

    Redemption on the hills from Saturday's run, maybe body was just tired who knows, but I was able to conquer the hills this morning. Holly and Lori took off, SarDonnaah and myself kept it nice ... read more

  2. RUN
    good Mucka 10k plus 2 8 mi 01:21 10:07 pace

    Ok let's talk about me not being smart on this run, I started out WAY too fast, first 2 miles were 9:10....stupid because I knew I couldn't keep that pace with the hills that were coming,... read more

  3. RUN
    good Women Can Run Clinic 2.85 mi 00:31 10:55 pace

    My ladies picked up the pace tonight, very proud of their work.

  4. VELO
    good spin it out 6.15 mi 00:20 18.5mph pace

    This absolutely kills my legs, upper thighs, so hopefully that means its building my muscle. Did 2 sets of circuit workout this morning, finished last set after my spin.

  5. Disappointed in my run this morning and received these words of wisdom from my husband.... How do you have a bad run? You are out there exercising and burning calories. Thank you honey.

  6. RUN
    good Women Can Run Clinic 2.85 mi 00:34 11:46 pace

    Nice weather, a little windy.feeling yesterdays workout

  7. RUN
    blah early morning run 4.3 mi 00:48 11:16 pace

    It was ugly, first 3.1 was solid and then I walked the last, body is tired. It was myself, Lori, Sarah and Michelle, and Donna.

    • Lori S.
      Lori S.

      Nothing wrong with that at all! When the body is saying walk, maybe we just need to listen. Great job.

      7 days ago Like

    • Nathan V.
      Nathan V.

      You did it! Great job!

      7 days ago Like

    • Amy B.
      Amy B.

      Great job!!!

      6 days ago Like

    • Jerry
      Jerry

      You probably just went out a little too fast. Great job finishing the workout!

      6 days ago Like

  8. RUN
    good track and fitness 2.25 mi

    Man was it foggy, like heavy make you wet fog. It was myself, Sarah and another new one Laura! She's in the running clinic, she did great. We worked legs, my body is tired so just 2 sets today.

  9. RUN
    good Mucka group run 10 mi 01:37 09:41 pace

    Weather was good for group run this morning, this was a mental run for me today, it was myself, Lori, Sarah, Donna, Wayne and Jerry and met Holly when we started. My goal was to stay around 10 minu... read more

  10. RUN
    good Women Can Run Clinic 3.16 mi

    Another nice turn out for a Friday night, we went a little farther than needed but my ladies rock!

  11. RUN
    good cemetery run 5.5 mi 00:53 09:41 pace

    Great early run with Holly, Lori, Sarah and Michelle, drizzle or heavy fog had to take the glasses off. Was good until mile 4 and crashed and had to walk some, overall good run on tired body. Takes... read more

  12. RUN
    good playground workout 2 mi

    We met at the primary this morning, the wind was brutal! We ran and did lower body and then we hit the monkey bars for some upper body!

    • Lori S.
      Lori S.

      That wind did stink, and I have been cold all day since too! Great workout though, but I didn't even get to sweat lol

      13 days ago Like

    • Jerry
      Jerry

      Great workout, Sherry!

      12 days ago Like

    • Patricia B.
      Patricia B.

      I'd so love to join you guys one day! Solid workout.

      12 days ago Like

  13. RUN
    good women Can Run Clinic 2.86 mi

    Nice cool and windy! Think the app ony phone messed up on intervals so next time the watch time rules :)

  14. RUN
    good early morning run 5 mi 00:51 10:08 pace

    We have 2 new ladies running with us so our little group is growing! We hit some hills this morning running cemetery route, weather was great.

  15. RUN
    good track and fitness 2.3 mi

    Woo Hoo, core workout this morning with my peeps, I will be feeling this! Glad the weather is finnaly in our favor to get back out to the track.

  16. VELO
    good hotel workout 2 mi

    Just logging my miles see previous post

  17. RUN
    good hotel workout 2 mi 00:18 09:12 pace

    Mile 1 was 9:31 then did intervals in second mile. Followed with bike and weights for arms and ab work; nice 45 minute workout.

  18. RUN
    good track and fitness 3.12 mi

    Great workout this morning, had a massage yesterday and so muscle were a little weird starting out, didn't push my warm up mile just keep it nice and easy then we worked those legs!!! Love my ... read more

  19. RUN
    good early morning run 5.5 mi 00:54 09:44 pace

    Great hill run this morning with Lori, weather was good, a little humid but good. One of my better runs in a while especially with hills.

  20. RUN
    good women Can Run Clinic 2.75 mi

    I am helping with the Women Can Run Clinic here in Wynne, total amount of ladies signed up so far is 132 combination of walkers, beginner runners and intermediate runners. I am helping with interme... read more