Miles:
2716 total / 428 in 2015
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 5 miles
  • 00:51 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Wow this one was a struggle for me, I was still sore from Friday and Monday! Think my time was 39:41

  2. RUN
    good early morning run 5.08 mi 00:51 10:00 pace

    This was a mix:) it was myself, Sarah, Tammy, Holly, Michelle and Donna for the run this morning, we missed our Lori. Sarah and I stuck together, to the flats and on our way back did sprints from s... read more

  3. Shared Photo

    Arms were still sore from Friday's workout, this was tough, i was last to finish, but I got it done.

  4. Shared Photo

    Today was a better workout, i was lazy last 2 days, this was a partner wod, thank goodness! It was myself and Holly and then Sarah and Tammy, knocked out the complete round abd then started back up... read more

  5. Oh you know just having those fat feeling pity party days, yesterday and today isn't looking too promising!! But it's all good :)

  6. walk
    good Cool down 0.67 mi

    A nice run walk cool down

  7. RUN
    good early morning run 3.1 mi 00:27 08:48 pace

    What a difference in the weather, met up with the ladies this morning! Pushed this run and was happy with the results.

  8. Shared Photo

    This workout was better, bad eating had me feeling sluggish but a great workout.

  9. Shared Photo

    • Amy B.
      Amy B.

      Rocking it!!!

      14 days ago Like

    • Sherry R.
      Sherry R.

      It cut off part of my speech....I didn't finish...I had 8 minutes left, I quit. I had done 50 thrusters and knew I did not have 8 more minutes of burpees left in me....this time CF won

      14 days ago Like

    • Lori S.
      Lori S.

      You did awesome! Way to work through all of that!

      14 days ago Like

  10. Shared Photo

    Sometimes I wonder why I torture myself :) It was quite humid this morning, rain is headed our way. My time was 28:18, longest 28 minutes i do believe. Wall balls were done with 15 or 20 pound bal... read more

  11. RUN
    good early morning run 4.33 mi 00:42 09:35 pace

    Oh you know just to bother us that I didn't finish to like 4.35 :) cemetery run, ran all the hills but breathing is what gets me, it was great running with my ladies! Lori, Holly, Tammy, Sarah... read more

  12. RUN
    good early morning run 0.45 mi

    Cool down from the run

  13. Shared Photo

    It was a good one this morning! Tough but got it done.

  14. Shared Photo

    This one was really tough for me, i almoat left the box after second round, but i didnt, i finished out like a boss! Time was 55 minutes

  15. RUN
    Cross fir 1 mi

    This was the run in our workout

  16. Shared Photo

    Nice solid workout this morning with Lori, Holly, Tammy, Michelle and Sarah. Cashed out with 50 each ab mat crunches, side to side ankle reaches and hand release push ups

  17. RUN
    good Morning fun 3.1 mi 00:29 09:20 pace

    I struggled with this run from the start, 76 degrees 80% humidity, I had trouble breathing the whole time, Lori kept pushing me, I was ready to walk.

  18. FIT
    good WOD at home

    I missed morning workout but was able to do it at home, 5 rft
    20 wall balls - improvised with weights
    15 kettle bell swing
    10 burpees
    Cashed out with 50 each ab mat crunches, side to side ankle... read more

  19. RUN
    good a HOT one 4 mi 00:44 10:54 pace

    Met Michelle and her sister in law Summer for a run this morning, we did beat some of the heat we were blessed with a couple of areas that had a breeze blowing. We ran walked and then Michelle and ... read more

  20. RUN
    good run and cross fit 1.5 mi

    This was the 400 meters in our cross fit work out this morning