2721 total / 433 in 2015

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 1 miles
  • 00:14 time
  • 62 calories
  • 1 workouts
  • This Week time period


  1. walk
    good Treadmill 1 mi 00:14:25 14:24 pace

    Very discouraging treadmill walk but at least I got something, foot can't handle a faster speed but for a few seconds....gah!!!!! Slowly but surely.
    Finished out with 50 each 10 pound dumbell... read more

  2. FIT
    good Skipped a couple days

    Skipped a couple days but did this as soon as I got home, no excuses.
    Warm up
    50 each modified jumping jacks and high knees
    5 sets of 10 reps
    Bicep curls
    Tricep curl
    Bent over row
    Chest fly
    ... read more

  3. FIT
    good Back at it

    Time for the pity train to leave the station and get back on track. It is hard not getting to run in these great temps we are having but I know I will be back soon.

    Warm up
    50 modified jumping ... read more

  4. Calf is not torn, it is pulled in the area where the tendon inserts into calf muscle, ice, stretch, massage and compression sleeve and 4-6 weeks, will be longer to run hills.
    Right foot has a smal... read more

  5. Shared Photo

    Well it is bruising nicely, Tomorrow is the day I hope to get some answers hopefully for what is going on with my left calf and how long i have to wear the boot for my right foot, if he puts in me ... read more

  6. Shared Photo

    Well my new footwear for a while, not sure how long i have to wear, go to orthopedic for my calf Friday, and have this checked too. Left calf, right foot, I'm a mess at the moment.

  7. Shared Photo

    New bruising this morning on inside of ankle

  8. Shared Photo

    From my mishap yesterday

  9. Well I have had another mishap, I went to crossfit this morning, while throwing a medicine ball up over the pull up bar to my partner I lost my balance and my foot came off the mat which is only li... read more

  10. FIT
    good Partner Wod

    Great crossfit workout today, it was myself, Lori, Donna and Luis. I partnered with Luis and we did a 30 minute Amrap
    6 power cleans
    25 slam balls
    15 med ball over bar
    18 burpees over bar with ... read more

  11. Well my hopes of a run this weekend is not happening, my calf seems to be worse instead of getting g better like I thought, I believe some of it because of some things I have done which were not sm... read more

  12. Calf is better, really hoping by Saturday I can get a couple of miles in

  13. Shared Photo

    Been out a week and i could tell, i did half of the step up box jumps and then just did burpees, the step uos pulled on calf muscle, i was able to do everything else, just a little slower.

  14. Calf is better, hoping to be back Monday

  15. Calf is a little better, about got run over in Walmart parking lot had to sprint out of the way...not a good combo

    • Amy B.
      Amy B.

      Glad you weren't run over!! Also glad the calf is improving!!!

      about 1 month ago Like

    • Patrick W.
      Patrick W.

      Glad your calf is better. Keep yer head on a swivel. ;)

      about 1 month ago Like

  16. walk
    good Cool down 0.93 mi

    After we stopped when we had our 5k on the trail we walked the way back.

  17. RUN
    good Louisiana run! 3.1 mi 00:36 11:30 pace

    Lori and I are visiting Pat and Deb in Louisiana and we did a a great trail run! This was also a virtual run we signed up for so we knocked out a 5k, hot and humid but so thankful for the shade we... read more

  18. Shared Photo

    This was a tough one, made it through the kettlebell swings nicely. The next part was ugly, once we got through it we had to start back from 2 and finish with 10, i made it to 6....arms are shredde... read more

  19. Shared Photo

    Wow this one was a struggle for me, I was still sore from Friday and Monday! Think my time was 39:41

  20. RUN
    good early morning run 5.08 mi 00:51 10:00 pace

    This was a mix:) it was myself, Sarah, Tammy, Holly, Michelle and Donna for the run this morning, we missed our Lori. Sarah and I stuck together, to the flats and on our way back did sprints from s... read more