Miles:
2114 total / 441 in 2014
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 9 miles
  • 01:01 time
  • 1098 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good steady on the mill 6.2 mi 01:01 09:48 pace

    I had to pick up Summer this morning so I was going to run at 6; well pitch black dark and by myself I don't like so I ran after picking her up on the treadmill which about 4-5 miles is all I ... read more

  2. FIT
    good T25

    Double workouts today full body and lower focus....missed 2 days due to death in the family, have been eating like a starving person so today wasn't pretty. Beta starts next week, this should ... read more

    • Lori S.
      Lori S.

      Tough day. Fo shizzle.

      1 day ago Like

    • Jerry
      Jerry

      Sorry for the loss! You will do fine with the beta, you have prepared for it.

      1 day ago Like

    • Jason V.
      Jason V.

      Sorry about the loss. I have to agree with Jerry you'll be great!

      1 day ago Like

  3. RUN
    good running and t25 2.89 mi

    Not sure why I didn't finish out for 3 miles but whatever:) ab day and Holly tried to get us to do the Beta workout, she has lost her mind.

  4. FIT
    good T25

    Full body circuit is the devil...just sayin

  5. FIT
    good double T25

    Friday's call for 2 of the workouts, today was speed and abs. Let's just say I'm scared to see what Beta will bring with the an workout!

    • Lori S.
      Lori S.

      I am still looking for my abs...can't find them. Great workout today but I sure need some more coordination on these two. They got done though so I guess that is all that matters!

      8 days ago Like

    • Debbie W.
      Debbie W.

      Well done Sherry!!! :)

      8 days ago Like

  6. FIT
    good T25

    Total body circuit today....I did a lot of revised since I tried to break my toe last night...I think Lori wanted to hurt me by the end.

    • Lori S.
      Lori S.

      180 degree jump squat, hit the floor, GO! I hated my life those few moments!

      9 days ago Like

    • Amy B.
      Amy B.

      Hope you toe is ok!! Great work!!

      8 days ago Like

    • Debbie W.
      Debbie W.

      Owie, that sucks! Awesome workout, hope your toe is okay...poor little piggy!! lol :)

      8 days ago Like

  7. FIT
    good T25

    Lower focus...not my favorite as it really test my left leg which is always weak, but a great workout, nice breeze but still a good sweat!

  8. RUN
    good track and T25 3.15 mi

    Nice run before our workout, 9:18 then 8:50..last mile was a combo walk run. We started our workout and my DVD player quit so we improvised, squats, triceps dips, burpees,walking lunges and suicide.

  9. RUN
    good Mucka group run 4 mi 00:40 10:00 pace

    Well it was me myself and I on the group run this morning, took a different route as when I was driving to the church saw a kid walking that looked kinda scary, I know I shouldn't judge but be... read more

    • Amy B.
      Amy B.

      Glad you are safe!!!! Always better safe than sorry!!! Great run!!

      14 days ago Like

    • Patricia B.
      Patricia B.

      I don't blame you one bit, especially since you weren't going to have the group with you on the run.

      14 days ago Like

    • Debbie W.
      Debbie W.

      So proud of you, yourself and you for making you do it! Lol Smart girl playing it safe Sherry, great run!! :)

      14 days ago Like

    • Patrick W.
      Patrick W.

      Smart thinking. Great run too.

      14 days ago Like

  10. RUN
    good running and t25 2.45 mi

    I was dragging this morning, was supposed to have been 2 workouts but our DVD player owner forgot and headed out for her run, so we ran and then did the AB workout, still rocked it because we'... read more

  11. RUN
    good running and t25 3.16 mi

    Got a run in before Holly was mean to us! She slipped in the Beta cardio T25 workout on us instead of the Alpha ....it was tough

  12. RUN
    good running and t25 3.25 mi

    Another good run first mole was 9:52, 2nd mile 8:54, then remembered today was lower focus and ran/walked the last mile and then worked it with Shaun T and my keeps!

  13. RUN
    good running and t25 3.3 mi

    Missed a few days working out so today felt good, great run and great workout!

  14. FIT
    good double T25

    Friday's call for 2 of the workouts, which is down right mean, lower body and then abs.....but being the Fantastic Four we rocked it out :)

  15. FIT
    good T25

    Lori and I got a great workout this morning!!

  16. RUN
    good mill run & T25 2 mi

    A couple miles on the treadmill before meet g with the fan four for t25, that KICKED my rear this morning that's for sure!

  17. FIT
    good T25

    Met up with the ladies for a great sweaty workout, took before pics last night and if that wasn't enough to get me on track not sure what will:)

  18. RUN
    good Group run 3.37 mi 00:34 10:08 pace

    Hot, heat advisory grouobrun this morning, myself, Greg, Lori and Donna battled the heat and got it done. 1st mile 9:46, 9:20, .75 of 3rd mile was 9:32 then walked .25 and finished out with a 9:40 ... read more

    • Amy B.
      Amy B.

      Nice work in less than ideal conditions!!! Just think how fast you will be in the fall!!!

      28 days ago Like

    • Show 4 more comments...
    • Debbie W.
      Debbie W.

      That heat and humidity makes for a tough run!! Great job conquering it, Mucka Chica!!! :). Miss you!

      28 days ago Like

    • Jerry
      Jerry

      Way to go! I will be glad when I can rejoin the group runs!

      27 days ago Like

  19. RUN
    good mile plus 2 t25's 1 mi

    Today was 2 of the T25 work outs talk about sweating and then finished off with a mile run.

  20. RUN
    good T25 and some hill work 1 mi

    Missed yesterday but made it today for an day! Yeah lots of work to do:) followed up with the gravel road mile at Lori's house.