3209 total / 0 in 2019

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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Sherry logged 3209 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. walk
    good All I can do 2 mi 00:30 15:13 pace

    Shoulder is jacked up, lower back left side jacked up which caused my shoulder to mess up and right now all I'm allowed to do is walk until it calms back down.

  2. RUN
    good Morning run 3.1 mi 00:33 10:36 pace

    Monday run

  3. FIT
    good All over body workout

    All over body workout with Holly, a good one but feeling it today

  4. RUN
    good Morning run 3.25 mi 00:31 09:35 pace

    Run with Holly, still humid out

  5. RUN
    good Morning run 3.25 mi 00:32 09:50 pace

    Was planning for 5-6, body thought otherwise. Legs hurt so bad the whole run and then stomach started hurting....decided to leave the rest for another day, I ran that's what matters

  6. RUN
    good Morning run 3.2 mi

    Myself, Holly and Sarah met up. holly is recovering from a sprain ankle, ran/walk, still needs to heal for her.

  7. FIT
    good AMRAMP

    30 minutes which felt like an hour, I think it was longer than 30 but whatever
    10 tricep dips
    10 pushups
    7 push press
    5 Pharrell bar pull ups

    Have no idea how many rounds I did

  8. RUN
    good Morning run 3 mi

    It was ugly but done

  9. FIT
    good fitness

    I haven't fell off the face of the earth; just letting laziness win.
    150 wall balls 20#
    100 overhead squats with slosh pipe
    75 squat cleans #30
    50 kettlebell swings

  10. RUN
    good Afternoon run 5 mi 00:53 10:31 pace

    Met up with Sarah, she asked how far, I was like maybe 3....she didn't listen and added hills

  11. RUN
    good Workout cut short 2 mi

    Holly and I met for workout, we were doing our first mile and almost at the end she took a spill and twisted her ankle, scared me half to death. She went home and I ran another mile.

  12. FIT
    good Upper body

    100 push press with slosh pipe
    100 push ups
    50 push press with 45 lb bar
    50 pull ups on low bar
    40 single arm kB swings each side
    30 dips

  13. RUN
    good Morning run 4 mi 00:40 09:52 pace

    Sore legs, new shoes and humidity

  14. RUN
    good Run and fitness 0.3 mi

    Warm up lap then torture
    150 wall balls
    100 overhead squats with slosh pipe
    75 snathces 45lb
    50 kettlebell swings

  15. FIT
    good AMRAP

    Michelle and I knocked out a 20 minute AMRP
    10 each
    Push ups
    Sit ups
    Run down and up the hill at cemetery
    We got 7 rounds

  16. RUN
    good Morning run 5 mi 00:50 09:54 pace

    Met up with Holly and Michelle, Holly and I got in 5 miles, the only time I walked was going up the hill on Eldridge, it is steep, I can't get my breathing right, but ran the rest!

  17. Shared Photo

    Holly's idea of fun
    100 of each exercise with 10 burpees after each

  18. RUN
    good Warm up 0.3 mi

    Warm up before torture

  19. RUN
    good Morning run 2 mi 00:19 09:23 pace

    Met up with Donna, it is still humid, push hard, tires legs.

  20. RUN
    good Run/fitness 0.5 mi

    Warm up
    100 wall balls
    100 push ups
    100 ab mat sit ups
    100 over head squats(slosh pipe or 30 lb bar)
    Do all of one thing before going to next