Miles:
2910 total / 169 in 2016
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 10 miles
  • 01:19 time
  • 1328 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Getting miles in 3 mi 00:36 12:00 pace

    Met up with Michelle and Donna this morning, we started out walking due to all of us being quite sore and then picked up the pace, wind hit us and we walked a little more but we finished strong!

  2. RUN
    good Run and fitness 1 mi

    Nice mile warm up and then
    4 rounds
    20-Modified pull up
    30- push ups
    40- ab mat crunches
    25- squats ( it called for 50)

  3. RUN
    good Run and fitness 1.75 mi

    Give or take on mileage, forgot to start my watch:) met up with Holly and Lori for a great workout.
    Warm up mile
    Modified lunge with 25 lb plate overhead
    Walking squat with 15 lb dumbbells
    Frog... read more

  4. RUN
    good Getting miles in 4 mi 00:43 10:45 pace

    Met Holly and Michelle and Mak Dawg, Holly was going to run 5 or so, Michelle and I stuck with 4, kept a steady pace overall, good run

  5. RUN
    good Group run 3.1 mi 00:33 10:29 pace

    So happy with this run! Met up with Lori, Sarah and Sam, I wanted to start working some hills back in. Sam stayed with me and my first mile was 9:47!!! I had to walk the hills per doctor, and Lori ... read more

  6. RUN
    good Getting miles in 4 mi

    I met up with Michelle and Donna this morning they were getting in 6 miles, I got in 4 with them and was able to run a slower pace and ran the whole time. I thought I started my watch and I hit sto... read more

    • Amy B.
      Amy B.

      Great to see you back to feeling good on your runs!!!

      8 days ago Like

    • Debbie W.
      Debbie W.

      That's so frustrating when your watch gets messed up!! So glad you had a great run though, sounds promising! 😊

      8 days ago Like

  7. RUN
    Core workout 1 mi

    Met up with Lori and Holly
    1 mile warm up
    3 sets of
    25- parallell bar sit ups
    25- bench press sit ups 30lbs, 20, 15
    25- standing oblique crunches
    40lb bar tip toe carry
    100 jump ropes

  8. RUN
    good Run and fitness 1 mi

    1 mile warm-up and then a great leg workout, 1 minute stations of
    Sumo squat with 25lb
    Lunge then squat 15lb dumbbells each hand
    Single leg dead lift with 15lb kettlebell
    Plank Leg crunches ba... read more

  9. RUN
    good Run/walk 3.1 mi 00:34 10:56 pace

    Really don't like run walk since my watch can't be set to go off, so I constantly have to watch it, but got the run in none the less.

  10. FIT
    good Strength training

    After my run came home and finished up with 3 sets of 10 reps
    Bicep curl 15lb
    Tricep 15lb
    Deadlift 30lbs
    10 ab mat crunches

  11. RUN
    good Getting miles in 3.1 mi 00:34 10:58 pace

    Doing a run/walk method takes some getting used to, I can't set this watch to do alerts, so I the first half mile was more walking than what planned then I decided .25 mile run and the .10 wa... read more

  12. RUN
    good Warm up 0.81 mi

    Lori and I walked in circles warming up before Sarah joined us

  13. RUN
    good Run/fitness 1.68 mi

    Yay was back out with Holly, Lori and Michelle this morning 1.25 run/walk then 21-15-9-5
    Push press 30lbs
    Jump pull up
    Wall climb

  14. Went back to chiropractor today. Did my workout Saturday and not sure what happened but flat in my back Sunday, so I am allowed to jog/walk, do other exercises without a lot of reps, no heavy in ex... read more

  15. FIT
    good Spin and full body workout 5 mi

    5 mile spin, last mile increased tension and peddled standing up then 15 minute full body workout video

  16. Great job to everyone, sorry been MIA, sciatic has been bad, but getting better, proud of everyone!!!!!

  17. RUN
    Group run 4 mi 00:41 10:19 pace

    Met up with Lori, Sam, Sarah, Holly and Mak Dog...started with Mucka 10k route, i had to bail out when headed toward 64b, my sciatic is acting up and was having hard time picking right leg up, fini... read more

  18. FIT
    good Fitness

    Warm up
    100 jumping jacks
    200 jump ropes

    Legs for Days workout
    50 lunges
    45 squat pulses
    40 diamond leg taps
    35 plank butt kicks
    30 ankle cross over push ups
    25 squat with leg side raise... read more

  19. RUN
    good Southridge subdivision 2 mi 00:21 10:16 pace

    Have a great subdivision a mile from my house that has some flats and incline, too bad I can't run there from my house, too dangerous, it is a mile loop around the subdivision. 22 mph winds an... read more

  20. RUN
    good Treadmill & fitness 1 mi 00:09:30 09:30 pace

    Did a mile tonight followed by
    3 sets of 10 reps with 30 pound bar
    Close grip curls
    Wide grip curls
    Over hand curls
    Press
    Kick back
    Extensions
    25 abmats
    Finished with (booty challenge day ... read more