2659 total / 371 in 2015

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  1. Today we met to do our PR's again
    May 2015
    Squat 110
    Dead lift 155

    July 2015
    Squat 135
    Dead lift 185
    Definitely progress!

  2. RUN
    good Happy 4th Run 3.5 mi 00:34 09:39 pace

    Met up with Tammy and Donna, we all wanted a nice easy run, been pushing hard this week. It was quite humid and worked up a good sweat.

  3. Shared Photo

    Hero WOD, it was tough but i did it! Clean and jerk with 65 pounds
    Rope climbs were scaled
    Burpees just suck!!!!

  4. FIT
    good Kicked my butt

    Today's workout about did me in.
    50 pull ups
    10 burpees
    40 pu
    20 burpees
    30 pu
    30 burpees
    20 pu
    40 burpees
    10 pu
    50 burpees
    Hands ripped in a couple of places, I finally figured out... read more

  5. RUN
    good Bay Road Run 4 mi 00:38 09:26 pace

    Nice run this morning, not much air moving though. Myself, Lori, Sarah, Tammy and Holly and the Mak Dawg

  6. RUN
    good run and cross fit 1 mi

    Our workout wasn't so bad I couldn't get a run in afterwards, thank goodness. Hand stand push ups and jump rope, the only negative, if you missed a jump rope you had to do 3 burpees....I ... read more

  7. Shared Photo

    This was todays workout. It was a team WOD, my group was myself, Sarah, Tammy and Hunter. The other team was our trainer Curiel, Lori and newbie Robert.

  8. FIT
    good Kicked my butt

    Wall climbs
    30 lb Slam balls
    Med ball jump squats

    It was awful, nothing else to say

    • Patricia B.
      Patricia B.

      You must be able to kick some serious butt now that you've been hitting the cross training so hard. Great job!

      10 days ago Like

    • Lori S.
      Lori S.

      I literally just shivered when I read was bad for some reason.

      10 days ago Like

    • Patrick W.
      Patrick W.

      Great workout. You didn't let it defeat you!! :)

      9 days ago Like

  9. Shared Photo

    Today's workout. Took me about 28 minutes.
    Revised the rings dips with tricep dips and did scaled rope climb. Did a half mile run.

  10. RUN
    good a HOT one 3.5 mi 00:34 09:46 pace

    Myself and Lori met in town, Holly, Tammy and Sarah met at Bay Road. I think Lori forgot it was already 78 degrees and high humidity....miles were 8:48, 8:45, crashed had to walk/run 11:42, and fi... read more

  11. RUN
    good run and cross fit 0.5 mi

    Team Wod 2 rounds for time
    75 wall balls
    15 squat cleans with weight bar
    50 box jumps
    Cash out with 5 wall clims each person
    Finished with a 1/2 mile run and 25 ab mats

  12. RUN
    good Little Rock Go Mile 1 mi 00:08:11 08:11 pace

    Never have ran just a straight mile to see how fast I could go, of course I should be happy but when so close to the low number you think of all the ways you could have done better. I know it is go... read more

    • Hannah R.
      Hannah R.

      I know how frustrating that can be. You ran a great race though! What's next on your schedule?

      15 days ago Like

    • Sherry R.
      Sherry R.

      Maybe Heart and Sole in September, then Mid South Full in November and I usually do a 5k around 4th of July.

      15 days ago Like

    • Hannah R.
      Hannah R.

      I'm sure the crossfit will make your marathon a different experience as you are stronger. I cannot wait to hear how you do. You encourage me with your posts. Keep it up!

      14 days ago Like

    • Patrick W.
      Patrick W.

      You smoked it. Awesome job.

      14 days ago Like

  13. RUN
    good Too hot! 3.5 mi 00:34 09:41 pace

    Myself and Tammy met up this morning. Felt sluggish the whole time, but she pushed me!!!

  14. RUN
    good run and cross fit 0.5 mi

    It was a tough one today, was supposed to be 3 rounds for time but we only got 1 round in we had 4 people on our team
    200 slam balls
    75 side to side burpees
    25 rope climbs
    600 jump ropes

    Onl... read more

  15. FIT
    good Hot and sweaty

    Warm up
    20 ab mats
    15 pass through
    Practice jump rope

    WOD - 2 rounds
    20 power snatches
    200 single jump ropes or 100 double unders

  16. RUN
    good early morning run 3.5 mi 00:34 09:46 pace

    It was myself, Tammy and Holly, I ran with them the first 1.25 miles and then headed out to go back to car, they were going longer miles. 77 degrees and 72% humidity, I am wiped out.

    • Patricia B.
      Patricia B.

      I'm so glad that your IT Band has started to cooperate with you. They can be stubborn buggers!

      20 days ago Like

  17. RUN
    good Cool down 1.25 mi 00:14:28 11:34 pace

    After getting in my 4 miles I had to walk, so I power walked a half mile as I was still on Falls Blvd kept pace around 13:45 and then finished out with a slower run.

  18. RUN
    good Hot and humid 4 mi 00:37 09:15 pace

    It was myself, Lori and Tammy for group run today. It was cloudy and breezy and 75, so I was excited, we headed out and I was in front, I don't like being in front when I know my faster friend... read more

  19. RUN
    good Hill work 3.55 mi 00:59 16:29 pace

    Met up with Holly, Lori and Tammy and hit some hills, and repeated....Holly and Tammy took off for some more miles, Lori and I hung together and ran to Primary 30 tricep dips, 30 low bar pulls ups,... read more

  20. RUN
    good Primary workout 3.23 mi 00:53 16:20 pace

    Lori, Michelle and myself met up to get a few miles, Holly and Tammy were doing 10 miles. We took off and turned to head to Primary school, Michele kept running, Lori and I worked out doing running... read more