3029 total / 288 in 2016

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  1. RUN
    good Getting miles in 6.5 mi 01:24 12:55 pace

    Met up with Lori to get some miles while she did her 10....i had to cut mine short to go to rained right at the beginning just enough to soak us and have wet shoes the rest of the run.

    • Jason V.
      Jason V.

      Bummer about the rain, but still a good run! I'm sure it was humid there as it was in southeast MO.

      about 10 hours ago Like

  2. RUN
    good Waited too late 3.15 mi 00:38 12:06 pace

    Was lazy and slept in after run last night, but got myself out there. Did my run/walk at Southridge, there was a breeze in a couple directions.

  3. RUN
    good Friday night madness 10.17 mi 02:15 13:16 pace

    Met up with Lori, Sarah and Donna, no I did t have to run the 10 miles since I'm not doing the challenge anymore, but hey what are friends for!!! We had a great time.

  4. RUN
    good Morning run 5 mi 00:55 10:59 pace

    Was a little ambitious for the 10x10, took rest day yesterday and cut the miles in half and got in 5 today, hot and humid.

  5. RUN
    good Day 2 10x10 10 mi 02:04 12:24 pace

    Alot harder, hotter and more humid. Legs were fatigued.

    • Debbie W.
      Debbie W.

      You're doing great Sherry! Summer runs are the worst and here you are killing it!!! 😊

      4 days ago Like

  6. RUN
    good Day 1 of 10x10 10 mi 01:52 11:11 pace

    Met up with Sabrina and knocked out day 1 of the 10x10 challenge, just hoping for the best and taking it a day at a time.

  7. RUN
    good Humid 2 mi

    Not sure if my satellite didn't pick up, my first mile was not good but felt alot faster then second mile was better but had to walk a little.

  8. FIT
    good Spin and strength workout 3 mi

    3 mile spin, 150 kettlebell swings and 150 abmat crunches

  9. RUN
    good Morning run 3 mi

    77 degrees and 98% humidity. Met Donna Sue for this run/walk. It was a nice one

    • Amy B.
      Amy B.

      Great job!! I am NOT ready for summer. Lol.

      12 days ago Like

    • Debbie W.
      Debbie W.

      You guys did great!!! 😊

      12 days ago Like

    • Jason V.
      Jason V.

      Great work! Take it easy in this weather. I have to train in it, but at least I planned on being prepared during those runs.

      11 days ago Like

  10. RUN
    good Run and fitness 2 mi

    Mile warm-up then partner workout
    100 jump ropes, other person holds hand stand, repeat 10 times! I'll be T-Rex the rest of the day since I can't lift my arms

  11. RUN
    good Morning run 2.25 mi

    Met up with Lori and my First mile slow as I walked some, second mile was 8:58!!! Yep then I walked a 1/4 cool down

  12. RUN
    good Run and fitness 2 mi

    Mile run then circuit workout if hill repeats, wall balls, jump rope, sumo kettle swings and kettle swings, 3 rounds and finished with another mile.....pure evil

  13. RUN
    good Morning run 3.2 mi 00:32 10:02 pace

    Met up with Lori and the cemetery, was able to run all but part of the last hill...i power walked it. Weather was actually nice this morning, still a little humid but there was some coolness in the... read more

  14. Shared Photo

    Full body workout, coukd easily be changed up with running between sets, adding weights....great workout

  15. FIT
    good Spin and full body workout 1 mi

    Full body workout and finished with 1 mile spin.

  16. RUN
    good Mini Murph 1 mi 00:37

    Lori and I did a mini version of the Murph CrossFit workout.
    1/2 mile run
    50 pull ups (I did tricep dips)
    100 push ups
    150 squats
    1/2 mile run
    We ran her drive way which is up hill!

  17. RUN
    good Cool down 1 mi 00:11:15 11:15 pace

    Run/walk then finished up with 50 abmat crunches and 25 push ups

  18. RUN
    good Run/fitness 3.1 mi 00:30 09:42 pace

    Met up with Lori and Donna, I got in a 5k felt like I pushed a little harder then did a cool down walk/run mile

  19. RUN
    good Run and fitness 2 mi 00:19 09:31 pace

    It was me myself and I this morning:)spilts were 9:41 & 9:17, my leg wouldn't let me push much more but was happy with this. torch run and rain kept others in bed:) I did get in 2 miles, I... read more

  20. RUN
    good Morning run 3.17 mi 00:31 09:46 pace

    Met up with Michelle this morning for a humid run, today is torch run, sad to miss this year but body and work couldn't make it happen this year. Not sure if my watch was off a little but my t... read more