Miles:
2258 total / 585 in 2014
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 5 miles
  • 00:19 time
  • 336 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Turkey Trot with the Muckas 2 mi 00:19 09:39 pace

    I met Donna at the church, Michael had already headed out but we met up with him, Holly was running from her house so I had planned a short run to get back home to get my food in the oven. I did no... read more

  2. VELO
    good at home fitness 2 mi

    2 miles on the bike tonight, first mile to get the heart a pumping then I did arms, shoulder press and triceps, burpees then half mile on bike repeat arms, another half mile repeat arms, finished ... read more

  3. FIT
    good at home fitness 1 mi

    A mile on spin bike, IT Band is jacked up and knee has really been bothering me sonlaying off the repeptive action of running or cycling, I then did jumping jacks, squats, lunges, burpees , fire hy... read more

  4. RUN
    good Hot Springs Spa 10k 6.2 mi 01:01 09:50 pace

    What a great race, was really concerned with the hills we were going to encounter but Jody saved the day and let me borrow his IT Band strap and made a huge difference. I shortened my steps and sta... read more

  5. RUN
    good track and fitness 2.6 mi

    Nice workout this morning in the cool 31 degree weather. Holly had us do abs today, feel the burn along with a nice run. Felt good after slacking like I have been.

    • Amy B.
      Amy B.

      Great work!!! You just needed a little break!!

      9 days ago Like

    • Lori S.
      Lori S.

      Great work! We did it : )

      8 days ago Like

    • Debbie W.
      Debbie W.

      I'm trying to send you a message on DM, but it keeps messing up. I will try again later! Nice workout Sherry, sure is chilly there!! 😃

      8 days ago Like

  6. RUN
    good trail run 7 mi 01:32 13:08 pace

    Had a great group run this morning at Village Creek, frost flowers, still some snow in places and great friends and Sweet Pea joined us this morning.

  7. I'm on vacation this week, and I have slacked some, my knee is finally calming down, still stretching, yesterday went to foot doctor to have the issue with the ball of my foot checked out, its... read more

    • Lori S.
      Lori S.

      Who gets a foot shot then walks on it 3 miles! Heehee! You know I'm teasing!

      16 days ago Like

    • Debbie W.
      Debbie W.

      Glad you got it figured out and that you are feeling better!!! 😉

      16 days ago Like

  8. I'm on vacation this week, and I have slacked some, my knee is finally calming down, still stretching, yesterday went to foot doctor to have the issue with the ball of my foot checked out, its... read more

  9. RUN
    good Village Creek Trail Run 5 mi

    Met up with some of the Muckas for a training run on the trails, great weather, leaves turning just a great run! My IT band was happier with the uneven terrain, trying to get it under control.

  10. RUN
    good morning run 5 mi 00:46 09:15 pace

    Met Holly at the track, Lori had to work early....boooooo. A couple laps at the track and then we hit the streets. Nice and cold this morning, my hamstrings tightened up at the end and had to slow ... read more

  11. RUN
    good hill work 5 mi 00:50 10:04 pace

    Met at Junque Gypsy to get some hill work. Took off down Hamilton made a right on rabbit road, hit gut check hill and Holly made us run up the whole thing don't stop at the top to breathe just... read more

  12. RUN
    good back at it 2.91 mi

    Felt good to be back at our circuit training, running, suicides, squats, deadlifts with row, sumo squats, push ups and high knees.....yay!!!

  13. RUN
    good Mid South Marathon 26.42 mi 04:58 11:16 pace

    Ok have to say am pleasantly surprised with my finish, not training like I knew I should I am very happy. Lori, Holly and I kept a great pace and was having a great time. Turn around Holly took off... read more

  14. RUN
    good early run 5.4 mi 00:55 10:13 pace

    Met up with Lori and Holly this morning at the cemetery, nice combo run of hills and flats, dressed too warm and that was short sleeve verses sleeveless. Donna was already out and about!

  15. RUN
    good after work run 4.5 mi 00:45 09:56 pace

    Misses running this morning so had to run tonight while Summer was helping with volleyball. Hit the streets just a little to dark even with my light and finished up at the track.

  16. FIT
    good T25

    Dynamic core today for my last day of T25, so glad I was able to try this, did see some results, of course could have done better. Thanks Lori!!!

  17. RUN
    good after work run 4.63 mi 00:44 09:29 pace

    Lori and I hit the pavement for a run after work and this was one of my better feeling runs wish they were all like that.

    • Lori S.
      Lori S.

      You were making it look easy!

      about 1 month ago Like

    • Debbie W.
      Debbie W.

      Loved that you had such a great run!! Afternoon runs can be so tough...well done Sherry! 😃

      about 1 month ago Like

    • Amy B.
      Amy B.

      Great run!!! Y'all were smoking it!!!

      about 1 month ago Like

  18. FIT
    good T25

    Core cardio= dislike but we are almost done:)

  19. FIT
    good T25

    Holly is out of town so Lori and I rocked out the T25. Last week of the program and its been great.

  20. RUN
    good training run 11.5 mi 01:56 10:05 pace

    This wasn't the greatest run, got out about 7:30 and should have started a little earlier. Was nice and cool when I tackled the Mucka 10k route then I hit falls sun beaming, turned headed bac... read more