Miles:
2354 total / 66 in 2015
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 8 miles
  • 00:50 time
  • 925 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good early morning run 5 mi 00:50 10:03 pace

    Met Lori and Holly for a run this morning, they took off like lightening and I couldn't get my legs going, kept somewhat steady and legs were getting sore from yesterdays workout.

  2. RUN
    good track and fitness 2.5 mi

    Holly had me back at it today, legs and run....a lot of catching up to do.

  3. RUN
    good puppy group run 2.3 mi 00:26 11:24 pace

    Met Lori for a nice chilly run this morning, she brought Lacy to run with us and she loved it, we hit gut check hill, worked up a good sweat in the 28 degree weather.

  4. RUN
    good incline work and kettle bell 2 mi

    Quarter mile warm up, then mile and half incline work then quarter mile cool down. Upper body kettle bell workout.

  5. RUN
    good run/walk cool down 1.22 mi 00:15 12:20 pace

    After we pushed on the 5k, Lori and I walked/ran a little.

  6. RUN
    good early morning run 3.1 mi 00:29 09:14 pace

    Met up wit Lori and Holly, glad Loi wasn't feeling well, thought she was trying to kill me with her speed! We started out at cemetery and hit gut check hill, had to do a little walking but was... read more

  7. RUN
    good track and fitness 2.7 mi

    Laps and Abs ... Holly and I had a great workout, Lori and Donna are not feeling the best, I needed it but I will be feeling it for sure.

  8. RUN
    good group run 5 mi 00:49 09:44 pace

    A little cooler than I thought it would be, it was myself and Sarah, Lori wasn't feeling well and Holly was running a little late, and look up and bam Lori was headed our way, we pushed hard f... read more

  9. RUN
    good good run after all 4 mi 00:37 09:11 pace

    First run after the trail, ended being a progressive but felt good so just went with it, 9:30, 9:22,9:05 and last mile 8:57 and the last 1/4 8:34 just to see if I could.

  10. Haven't done any recovery workout since the run Saturday, stomach has been under the weather, so my issues Saturday may have been a little bug, still not feeling 100% but better.

  11. RUN
    good Village Creek Trail Run 15.8 mi 03:54 14:48 pace

    Not a good race day for me, but we all have them, stomach woke me up this morning and it causes me issues the whole race, thankfully no pit stops but made me walk a lot. The weather was nice and c... read more

  12. RUN
    good at home fitness 2 mi 00:18 09:07 pace

    A little speed work just to change it up 9:40 then 8:34 every quarter mile change up. Then kettle bell core workout, wasn't real crazy about it.

  13. RUN
    good at home fitness 3 mi 00:29 09:40 pace

    A little progressive run, 9:50, 9:40, 9:30 then finished with 20 burpees and 20 mountain climbers. The shoes are doing good so far!

  14. RUN
    good breaking in new shoes 2 mi

    Got myself some Altra Paradigm's and breaking them in, a lot different from my Brooks but I love the cushioning they have. Did a mile then half mile with increasing incline and finished out ru... read more

  15. walk
    good cool down 0.25 mi

    This was from the bike entrance bridge toy car, I think crawling would have felt better.

  16. RUN
    good Village Creek Trail Run 15.25 mi 03:38 14:17 pace

    Had a great run, it kicked my tail....some tough areas, legs were already sore from the workout the other day, needed more fuel by the end but hey I did it with my friends and had a great time!!!!... read more

  17. FIT
    good kettle bell workout

    Got myself a kettle bell for Christmas! It came with workout DVD, I did the introduction tonight and that was like dang...basically 25 minutes of squats and swinging this 10 pound weight, I will pr... read more

  18. RUN
    good hibernation 3 mi 00:28 09:27 pace

    I'm in hibernation mode and it's killing me, took everything I had in me to get on the treadmill and do this, but glad I did.

  19. RUN
    good Mucka group run- trails 8 mi 01:32 11:30 pace

    Nice morning for a training run on the trails, me, Lori, Sarah, Donna all took off, met Sabrina and Greg on our way back and then Jody, so everyone taking advamtage of the trails:) felt like we kep... read more

  20. Oh just a note to say hi and my name is Sherry and I'm being lazy, this weather is killing me, I don't want to get up in the mornings but yet I don't want to do the treadmill or anyt... read more

    • Amy B.
      Amy B.

      Apparently you need the rest!!! Enjoy the time because I know you will be hitting it hard again in 2015!!!

      about 1 month ago Like

    • Show 2 more comments...
    • Lori S.
      Lori S.

      You amaze me all the time. If you take breaks, it never shows in your performance when it's time to run.

      about 1 month ago Like

    • Patrick W.
      Patrick W.

      Sometimes you just need a break. :)

      about 1 month ago Like