Miles:
3133 total / 393 in 2016
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 5 miles
  • 00:46 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning run 4.5 mi 00:46 10:13 pace

    Met up with Holly, decent run for me

  2. FIT
    good 21-15-9

    Drizzling rain, myself Holly and Michelle
    Thrusters
    Push ups
    Wall ball
    Squats
    Burpees
    Cash out 100 ab mats

  3. RUN
    good Morning run 3 mi 00:31 10:20 pace

    Still sore but not as bad, hit wind on way back, took a spill on the sidewalk on Hamilton but all is well. I think maybe I should have stayed in bed.

  4. RUN
    good Morning run 1.25 mi

    Quite sore from the workouts

  5. RUN
    good Run and fitness 0.3 mi

    A lap to warm up then
    20 T2B
    30 kettlebell swings
    40 weighted overhead lunges
    50 wall balls
    40 OHL
    30 KBS
    20 T2B
    Cash out 100 ab mat crunches

    I have a long way to go to get back to wher... read more

  6. RUN
    good Morning run 4 mi

    Decent run, humidity is killer....

  7. RUN
    good Run/fitness 2 mi

    1 mile run with hills and then our workout
    Kettlebell swings
    Ab mat crunches
    20lb med ball go down hill, throw in air 10 times back up hill carrying ball
    We got 3 rounds

  8. FIT
    good Spin workout 3 mi

    Right leg a little tender this morning from my run yesterday, a little easier today with spin bike and 20 push ups

  9. RUN
    good Morning run 2 mi

    Met Lori, she wanted to work on speed, I have lost alot of speed with my injury. Watch messed up on mile 2 but first mile was 8:37
    I am not complaining.

  10. RUN
    good Morning run 6.2 mi 01:16 12:15 pace

    After my week off...just because I was lazy, met up with Lori, Sarah and Donna for an early run, ran first 3 then walked 2 and finished up running.

    • Amy B.
      Amy B.

      Lazy is never a word I would call you!!! Great run!!

      23 days ago Like

  11. RUN
    good Full Moon 25k/50k 16.2 mi 04:02 14:56 pace

    Planned on doing the 50k, body had other plans, mile 2 stomach started hurting, mile 5 or so calves started cramping, decided at 25k to turn around, by mile 11 my calves were screaming and really w... read more

  12. Life has been a little crazy with my new job, been slacking but will back at it. Great job to everyone getting amazing miles!!!

  13. RUN
    good Wasn't feeling it 4 mi 00:48 12:03 pace

    Met up with Donna, wasn't feeling this run at all, first mile was good though 9:23 a little cooler and less humid, then we walked for 2 miles and finishes out at a 10:37

  14. RUN
    good Morning run 2.14 mi 00:21 09:49 pace

    Met up with Donna, all I had in me

  15. RUN
    good Morning run 9 mi 01:47 11:53 pace

    Was shooting for 10 but stomach started cramping so this was 9. Morning run with Lori, Holly and Donna

  16. RUN
    good Morning run 3.1 mi

    Met up with Michelle, Tammy and Sarah for her last day of 10x10, weather was much better today. Just took it easy

  17. RUN
    good Southridge 4 mi 00:42 10:31 pace

    Wow could not breathe on this run, then some ankle biters were out....and this subdivision has some incline so a good workout

  18. RUN
    good Track and fitness 1.5 mi

    Met Holly, Lori, Michelle and Sabrina at the track, we had a great workout.
    It was teams while ine person ran with wall ball around the track the other person did kettle bell swings or lunges and ... read more

  19. RUN
    good After work 5.5 mi

    Met up with Sarah, she's doing the 10x10 again, we had a great run and power walk. Thankful for the wind.

  20. RUN
    good Run/fitness 1 mi

    Mile run
    300 jump ropes
    100 wall balls 15 pounds
    25 burpees
    100 ab mats