2377 total / 89 in 2015

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 7 miles
  • 01:07 time
  • 856 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good garage workout 3 mi 00:29 09:31 pace

    Another split workout because I just dislike the treadmill. Splits did some upper body and abs and finished with same set at the end of run.

    • Greg H.
      Greg H.

      Keep repeating....the treadmill is your friend!!

      19 minutes ago Like

  2. RUN
    good garage workout 4 mi 00:38 09:31 pace

    Split this up 2 miles then squats and sumo squats with kettle bell and side bends with kettle bell then finish my other 2 miles and another set of exercises

  3. walk
    good incline work and kettle bell 2.1 mi 00:30 14:17 pace

    Got a good incline walk in, really need to do incline work and then did kettle bell. My Muckas are battling mother nature at Sylamore and I know they are doing great!

  4. RUN
    good garage workout 4 mi

    Not sure of time as I knocked the little switch thingy off and had to start over on my last mile and qtr. But it was a good run, then topped off with squats, push ups, crunches and dips. Legs feeli... read more

  5. VELO
    good a SORE workout 2 mi

    This was the most pitiful 2 miles on my spin bike followed with 25 regular squats and then sumo squats, push ups, and dips them some stretching. Holly has killed my legs from Monday's workout.

  6. RUN
    good early morning run 5.07 mi 00:54 10:37 pace

    Man feel full of excuses, breathing is not good and legs just feel fatigued, hills are the devil..... But got it in and glad to run with Holly and Lori

  7. RUN
    good track and fitness 2.75 mi

    Great workout this morning with Holly and Lori, I hate to kick myself for slacking but I could really tell in today's workout how much I've slacked, it sucks. But keep on keeping on ....I... read more

  8. RUN
    good early morning run 5 mi 00:50 10:03 pace

    Met Lori and Holly for a run this morning, they took off like lightening and I couldn't get my legs going, kept somewhat steady and legs were getting sore from yesterdays workout.

  9. RUN
    good track and fitness 2.5 mi

    Holly had me back at it today, legs and run....a lot of catching up to do.

  10. RUN
    good puppy group run 2.3 mi 00:26 11:24 pace

    Met Lori for a nice chilly run this morning, she brought Lacy to run with us and she loved it, we hit gut check hill, worked up a good sweat in the 28 degree weather.

  11. RUN
    good incline work and kettle bell 2 mi

    Quarter mile warm up, then mile and half incline work then quarter mile cool down. Upper body kettle bell workout.

  12. RUN
    good run/walk cool down 1.22 mi 00:15 12:20 pace

    After we pushed on the 5k, Lori and I walked/ran a little.

  13. RUN
    good early morning run 3.1 mi 00:29 09:14 pace

    Met up wit Lori and Holly, glad Loi wasn't feeling well, thought she was trying to kill me with her speed! We started out at cemetery and hit gut check hill, had to do a little walking but was... read more

  14. RUN
    good track and fitness 2.7 mi

    Laps and Abs ... Holly and I had a great workout, Lori and Donna are not feeling the best, I needed it but I will be feeling it for sure.

  15. RUN
    good group run 5 mi 00:49 09:44 pace

    A little cooler than I thought it would be, it was myself and Sarah, Lori wasn't feeling well and Holly was running a little late, and look up and bam Lori was headed our way, we pushed hard f... read more

  16. RUN
    good good run after all 4 mi 00:37 09:11 pace

    First run after the trail, ended being a progressive but felt good so just went with it, 9:30, 9:22,9:05 and last mile 8:57 and the last 1/4 8:34 just to see if I could.

  17. Haven't done any recovery workout since the run Saturday, stomach has been under the weather, so my issues Saturday may have been a little bug, still not feeling 100% but better.

  18. RUN
    good Village Creek Trail Run 15.8 mi 03:54 14:48 pace

    Not a good race day for me, but we all have them, stomach woke me up this morning and it causes me issues the whole race, thankfully no pit stops but made me walk a lot. The weather was nice and c... read more

  19. RUN
    good at home fitness 2 mi 00:18 09:07 pace

    A little speed work just to change it up 9:40 then 8:34 every quarter mile change up. Then kettle bell core workout, wasn't real crazy about it.

  20. RUN
    good at home fitness 3 mi 00:29 09:40 pace

    A little progressive run, 9:50, 9:40, 9:30 then finished with 20 burpees and 20 mountain climbers. The shoes are doing good so far!