Miles:
1247 total / 315 in 2013
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 4 miles
  • 00:41 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sherry R.'s Photo Sherry
    RUN
    Early run 4 mi 00:41 10:14 pace

    Really didn't want to get up but glad I did and it's done for the day. A little muggy out still yet but otherwise a good morning run, Donna just got some new shoes and I think they are d... read more

    about 15 hours ago
  2. Sherry R.'s Photo Sherry
    RUN
    good Mucka Walk/Run 3.5 mi 00:36 10:17 pace

    Well my first 1.76 miles was 17:16....we stopped for a minute and I stopped my watch not realizing it.....oh well....it was myself, Lori, Donna and Jason from the paper that showed for todays run/w... read more

    4 days ago
  3. Sherry R.'s Photo Sherry
    RUN
    good Early morning run :) 4.85 mi 00:50 10:15 pace

    I have made it 2 weeks getting up early amd getting out...good run this morning and better watch out Donna is getting faster!!!!!

    5 days ago
  4. Sherry R.'s Photo Sherry
    FIT
    good mucka track workout 2 mi

    Laps around the track, sprint the bleachers, lunges, side shuffle, bleacher jumps, side plank, knee tucks....yea we work out!!!! Myself, Holly, Donna, Sarah and Lori had an awesome workout today!!

    7 days ago
  5. Sherry R.'s Photo Sherry
    RUN
    good warm up before workout :) 1 mi 00:09:00 09:00 pace

    Exactly a 9 minute mile....i will take it...it's hot!

    7 days ago
  6. Sherry R.'s Photo Sherry
    RUN
    good Early morning run :) 4.45 mi 00:47 10:31 pace

    Met Donna this morning for a run and man I think the humidity was 500% it was awful....we took to the flats today:) my times were all over the place but pushed myself the last half of the run.

    8 days ago
  7. Sherry R.'s Photo Sherry
    FIT
    good Track workout-legs

    Myself, Holly and Lori met at the track this morning for a great workout....I think Holly is trying to make it where we can't walk the rest of the week...but sure makes me feel stronger. Bleac... read more

    9 days ago
  8. Sherry R.'s Photo Sherry
    RUN
    good Track Run 1.9 mi 00:18 09:18 pace

    Mile warm up then the rest during our workout at the track this morning :)

    9 days ago
  9. Sherry R.'s Photo Sherry
    RUN
    good Mucka Mania 2013 6.1 mi 01:00 09:50 pace

    Well it is done....hills and all ...the sun popped out at the end otherwise cloudy the whole run....great turnout!

    11 days ago
    • Donna Y.
      Donna Y.
      Donna Y.

      Saw the pics-looked like you were having a blast! Way to go!!

      11 days ago • Like

    • Show 7 more comments...
    • Sherry R.
      Sherry R.
      Sherry R.

      I forgot my watch so had no idea my pace or anything....thankfully I knew the lady in front of me is a strong runner and keeps a good pace so I tried to stay with her as much as I could...well right behind her:) was doing great until gut check hill....she kicked it in high after that ...but was thankful for her being there...she said she thought at anytime I was going to pass her...yea that wasnt happening! LOL!

      10 days ago • Like • 1 person

    • Debbie W.
      Debbie W.
      Debbie W.

      See, you pushed her to run harder...you motivated her too! ;)

      9 days ago • Like

  10. Sherry R.'s Photo Sherry
    RUN
    good Early morning run :) 4.5 mi 00:48 10:38 pace

    Ok I'm not gonna lie I sure was hoping it would have been raining but it wasn't so I got up and met Donna foe another run....thankfully convinced her to run flats as my butt and thighs ar... read more

    13 days ago
  11. Sherry R.'s Photo Sherry
    RUN
    Muckas at the track 1.61 mi 00:14:45 09:09 pace

    Myself, Donna, Holly and Sarah met at the track this morning, Donna and I ran a mile to warm up at a 8:59 pace, Donna just didn't know she had it in her!!!! I did a little more with Holly and ... read more

    14 days ago
    • Lori S.
      Lori S.
      Lori S.

      Get you some, girl. I'm scared of that!

      13 days ago • Like

    • Patrick W.
      Patrick W.
      Patrick W.

      Great workout Sherry. see what you can do early in the morning! :)

      13 days ago • Like

    • Sherry R.
      Sherry R.
      Sherry R.

      It is nice to know I'm done when I get home that's for sure, just hope I can stay motivated to keep getting up early:)

      13 days ago • Like

    • Trina P.
      Trina P.
      Trina P.

      Nice!! Sounds like my kinda workout:-)) Great job ladies!!

      12 days ago • Like

  12. Sherry R.'s Photo Sherry
    RUN
    good Early morning run :) 5 mi 00:54 10:46 pace

    Yes people I got up and met Donna at 5 @ the track and we got a great run in...she has a nice 5 mile route mapped out with flats and hills....felt good to get it done. We met Holly as we were finis... read more

    16 days ago
  13. Sherry R.'s Photo Sherry
    RUN
    Relay for Life 5k 2.91 mi 00:29 09:56 pace

    this is what my watch showed, it was a nice race, this was their first year and they had to change location so Jenny said it was off just a little.....it was small in number but I thought they did ... read more

    18 days ago
  14. Sherry R.'s Photo Sherry

    well back is still out of commission...I say back..hip/low back...whatever is really cramping my style.....this was not in the plans.....but I'm stretching and being good.

    28 days ago
  15. Sherry R.'s Photo Sherry

    Well I did strain or tweak a muscle mid back but that darn PIRIFORMIS is the devil!!! He laughed that it's only bothered me for 2 years!! It's really flared up right now...but I think he&... read more

    29 days ago
  16. Sherry R.'s Photo Sherry

    i hurt my back....assuming strained or pulled a muscle....only I get sidelined when I have a good plan going ....trying to stretch and stay positive :(

    30 days ago
  17. Sherry R.'s Photo Sherry
    RUN
    Bittersweet Mucka Run 6.54 mi 01:12 11:00 pace

    This was the last run with Pat and Deb before they move, we had a great turnout of Muckas, myself, Lori, Holly, Sarah, Deb, Stephanie and Bella(the puppy), Jody, Pat, Jerry, Brandon and Kevin all m... read more

    about 1 month ago
    • Amy B.
      Amy B.
      Amy B.

      Sad day!! Great run!!!!

      about 1 month ago • Like

    • Show 2 more comments...
    • Debbie W.
      Debbie W.
      Debbie W.

      I'm like your Saturday morning addiction, huh Sherry? LoL Thank you for all of our runs together, today was truly a sad day...it's so hard to say goodbye to special friends! I will treasure my photo album and keep it in the workout room, that way I can look at it often, thank you for the memories and keep texting me!!

      about 1 month ago • Like

    • Greg H.
      Greg H.
      Greg H.

      Great sad run Sherry!

      about 1 month ago • Like

  18. Sherry R.'s Photo Sherry
    RUN
    Rogers Garage 2 mi

    Well changed up the workout a little tonight, did the 1/2 mile increments at 9:05 pace and between 1/2 miles, did push ups, jumping jacks, sit ups, mountain climbers and plank....only 3 rounds of t... read more

    about 1 month ago
  19. Sherry R.'s Photo Sherry
    VELO
    good spin in Rogers garage:) 12 mi

    Well instead of running tonight in my workout I did 2 mile increments on the bike and then push ups, jump squats and alternated between sit ups crunches and v ups. it's done

    about 1 month ago
  20. Sherry R.'s Photo Sherry
    RUN
    good Treadmill run @ Rogers Garage! 3 mi

    This was a new workout I found on Pinterest...run 1/2 mile then do push ups, squats and sit ups....repeat for 6 rounds.....I did all 6 rounds! I ran my half miles at 9:05 pace.

    about 1 month ago