2526 total / 239 in 2015

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 2 miles
  • 0:00 time
  • 220 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good track and fitness 2 mi

    A little cooler this morning after yesterdays rain, great workout this morning with the ladies!

  2. RUN
    good early morning run 5 mi 00:49 09:51 pace

    It was quite humid this morning, myself, Lori and Lacy the pup master and Sarah got a great run in, we went through one spot and Bam the sweat started pouring.

  3. RUN
    good Women Can Run Clinic 3.16 mi 00:31 09:56 pace

    Jessica met me for group tonight, she is doing great, intervals were 9 min running and 1 min walking.

  4. RUN
    good early run/walk 4.65 mi 00:58 12:30 pace

    First 2 miles great run then Lori and I walked with Sweet Pea and Lacy. Legs were happy for the walk.

  5. RUN
    good Women Can Run Clinic 3 mi 00:27 08:53 pace

    Well no one showed up in my group but I did a run anyway, tried to go a little faster, way humid and really hard to breathe.

  6. RUN
    good track and fitness 2.35 mi

    I was so tired and was hoping it was raining but it wasnt. As usual very glad I got the workout in, body is tired but I know my legs needed it after Saturday's run. Holly, Lori, Michelle and I... read more

  7. RUN
    good Doc Rock 1/2 Marathon 13.1 mi 02:07 09:39 pace

    Perfect weather, said the had a new certified course as last 2 years it was longer, the course was great, hilly but I conquered the hills, was afraid I started out to fast but was able to keep my m... read more

  8. RUN
    good early morning run 7.5 mi 01:12 09:34 pace

    Met up with Lori and Sarah for a little bit longer run this morning, we met at the cemetery, hit the hills then hit falls blvd and full frontal wind and a rain shower, not what I was expecting, we ... read more

    • Hannah R.
      Hannah R.

      Nice run! I think you've gotten back into the routine that you were trying to get into at the beginning of the year!!

      14 days ago Like

    • Patricia B.
      Patricia B.

      Sounds like a solid run Sherry!

      14 days ago Like

    • Jerry

      Great midweek distance and great pace too!

      13 days ago Like

  9. RUN
    good Capital City Classic 10k 6.28 mi 00:58 09:09 pace

    Wanted under an hour, this was a nice flat course and of course I am thinking of ways that I could of pushed a little harder. The first mile was 9:43 with all the runners, then I was able to stay a... read more

  10. RUN
    good Women Can Run Clinic 2.85 mi 00:31 10:57 pace

    Nice interval run tonight, ladies are doing great

  11. RUN
    good pre run clinic run 2.5 mi 00:22 08:52 pace

    Lori and I met with Lacy the puppy for a run before the run clinic, to say I was pushed on this run is an understatement, mile 1 was 9:03, mile 2 was 8:40 and last half 8:42..

  12. RUN
    good track and fitness 2.7 mi

    Nice run and core workout. First mile was 8:25....maybe I'm getting a little back

  13. RUN
    good early morning run 5.25 mi 00:52 09:52 pace

    Redemption on the hills from Saturday's run, maybe body was just tired who knows, but I was able to conquer the hills this morning. Holly and Lori took off, SarDonnaah and myself kept it nice ... read more

  14. RUN
    good Mucka 10k plus 2 8 mi 01:21 10:07 pace

    Ok let's talk about me not being smart on this run, I started out WAY too fast, first 2 miles were 9:10....stupid because I knew I couldn't keep that pace with the hills that were coming,... read more

  15. RUN
    good Women Can Run Clinic 2.85 mi 00:31 10:55 pace

    My ladies picked up the pace tonight, very proud of their work.

  16. VELO
    good spin it out 6.15 mi 00:20 18.5mph pace

    This absolutely kills my legs, upper thighs, so hopefully that means its building my muscle. Did 2 sets of circuit workout this morning, finished last set after my spin.

  17. Disappointed in my run this morning and received these words of wisdom from my husband.... How do you have a bad run? You are out there exercising and burning calories. Thank you honey.

  18. RUN
    good Women Can Run Clinic 2.85 mi 00:34 11:46 pace

    Nice weather, a little windy.feeling yesterdays workout

  19. RUN
    blah early morning run 4.3 mi 00:48 11:16 pace

    It was ugly, first 3.1 was solid and then I walked the last, body is tired. It was myself, Lori, Sarah and Michelle, and Donna.

    • Lori S.
      Lori S.

      Nothing wrong with that at all! When the body is saying walk, maybe we just need to listen. Great job.

      28 days ago Like

    • Nathan V.
      Nathan V.

      You did it! Great job!

      28 days ago Like

    • Amy B.
      Amy B.

      Great job!!!

      27 days ago Like

    • Jerry

      You probably just went out a little too fast. Great job finishing the workout!

      26 days ago Like

  20. RUN
    good track and fitness 2.25 mi

    Man was it foggy, like heavy make you wet fog. It was myself, Sarah and another new one Laura! She's in the running clinic, she did great. We worked legs, my body is tired so just 2 sets today.