2688 total / 401 in 2015

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:23 time
  • 1450 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Batesville 4 miler 4 mi 00:38 09:23 pace

    Myself, Lori, Tammy and Michelle tackled this race today, temps were a little better to start but when the sun came out well it was hot and it was still humid, quite a few hills, bit I can finally ... read more

  2. RUN
    good Nice morning run 4.1 mi 00:45 11:03 pace

    I met Michelle at end of Bay Road and we had a nice run, temps alot better that's for sure! Holly and Tammy were doing same route but long run.

  3. Shared Photo

    • Sherry R.
      Sherry R.

      Team WOD
      Holly and Michelle
      Myself, Lori and Tammy
      On the dead lift for my team, 2 was on the bar lifting, the other person was in handstand position the whole time.
      I wasn't able to do the rope, but I will

      5 days ago Like

    • Hannah R.
      Hannah R.

      Wow! So strong!

      4 days ago Like

    • Debbie W.
      Debbie W.

      You rock!!!

      2 days ago Like

  4. RUN
    good a HOT one 3.5 mi

    Satellite wouldn't pick up when I started for some reason so was about half mile in before it decided to work. Pace was a little over 10 minute of my 3 miles, the heat is brutal, hit the big h... read more

  5. Shared Photo

    After yesterday I wasnt sure if I was going to be able to do a workout, a little more torture makes everything better.
    Cleans were done with 65 pounds
    Dead lifts with 115
    Overhead I believe 65... read more

  6. FIT
    good Practice and then stupidity

    Well Sunday's are the day we can work on weakness, today was working on the snatch, an hour and half later, we did get better thank goodness, Louis was going to do a WOD, so yep we said we wou... read more

  7. FIT
    good Double WOD

    10 minute AMRAMP
    15 snatches with 45 pound bar
    60 jump rope singles
    I got 4 3/4 rounds

    Burpee box jumps
    Wall balls
    If you dropped the ball you had to start all over, no way I was d... read more

  8. RUN
    good run and cross fit 2 mi

    I missed the run this morning so worked out with Holly this afternoon, 2 mile run to start then , tire pulls, rock throws, sand bag dead lifts, and slosh pipe lunges. Dirty and tired was an underst... read more

  9. RUN
    good Cool down 1 mi 00:10:18 10:18 pace

    This was supposed to be a run/walk cool down and not a mile, after my 4 miles I slowed and had some water but kept running hit .34 and started a nice walk and Holly came up behind me and said we ha... read more

  10. RUN
    good early morning run 4 mi 00:38 09:34 pace

    Met up with Holly and Tammy this morning, wasn't quite as stifling hot this morning, when you can breathe a little better it is wonderful! We headed out and I was able to keep a steady pace af... read more

  11. FIT
    good Cross fit for time

    5 rounds for time
    400 meter run ( in gravel)
    15 overhead squat with 45 pound bar
    Time was 13:02

  12. RUN
    good A hot one 3.6 mi 00:36 10:01 pace

    Met up with Tammy for a run before heading out to help with Mighty Mite Triathlon, did solid 5k and then run walk for cool down.

  13. FIT
    good Torture

    150 wall balls and 5 burpees emom (every minute on the minute)
    I used 15 pound med ball most of the workout and the 12 pound.

  14. FIT
    good Team WOD

    Another great workout, teams of 3
    18 minute timed workout
    Burpee/pushup cross over box
    Weight bar clean
    Start out with 2 of each and steadily increase by 2
    Our team made it to 22 of each

  15. RUN
    good a HOT one 4.55 mi 00:45 09:53 pace

    Met up with Lori, Sarah, Michelle and Tammy for a run this morning, solid run but this heat is no joke. Finished up with ab mat crunches, side plank raises and bridges.

  16. FIT
    good 7 minutes of torture

    Burpees and when you came up you had to jump to a certain height, I got 91 in 7 minutes, not as good as the last time I did them but I wasn't having to jump to certain height, not sure if that... read more

  17. FIT
    good Amramp

    30 minute amrap.....

  18. Shared Photo

    Team workout, tough

  19. RUN
    good Cross fit for time 1.25 mi

    10 rounds for time
    100 meter sprint
    10 pull ups
    100 meter sprint
    10 burpees
    Time - 39:54
    Last one to finish but I did finish!

    • Lori S.
      Lori S.

      You did excellent and somehow, there may be a screw up between mine and your times because I know you were ahead of me at one point. Not a big deal tho cause I am sure we both worked to the point of exhaustion.

      24 days ago Like

    • Patrick W.
      Patrick W.

      Nice job

      21 days ago Like

  20. RUN
    good Morning fun 1.5 mi

    Just a warm up and then some sprint sessions in the playground gravel at the primary and then some abs