3197 total / 457 in 2016

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 6 miles
  • 0:00 time
  • 684 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Morning run 3.2 mi

    Myself, Holly and Sarah met up. holly is recovering from a sprain ankle, ran/walk, still needs to heal for her.

  2. FIT
    good AMRAMP

    30 minutes which felt like an hour, I think it was longer than 30 but whatever
    10 tricep dips
    10 pushups
    7 push press
    5 Pharrell bar pull ups

    Have no idea how many rounds I did

  3. RUN
    good Morning run 3 mi

    It was ugly but done

  4. FIT
    good fitness

    I haven't fell off the face of the earth; just letting laziness win.
    150 wall balls 20#
    100 overhead squats with slosh pipe
    75 squat cleans #30
    50 kettlebell swings

  5. RUN
    good Afternoon run 5 mi 00:53 10:31 pace

    Met up with Sarah, she asked how far, I was like maybe 3....she didn't listen and added hills

  6. RUN
    good Workout cut short 2 mi

    Holly and I met for workout, we were doing our first mile and almost at the end she took a spill and twisted her ankle, scared me half to death. She went home and I ran another mile.

  7. FIT
    good Upper body

    100 push press with slosh pipe
    100 push ups
    50 push press with 45 lb bar
    50 pull ups on low bar
    40 single arm kB swings each side
    30 dips

  8. RUN
    good Morning run 4 mi 00:40 09:52 pace

    Sore legs, new shoes and humidity

  9. RUN
    good Run and fitness 0.3 mi

    Warm up lap then torture
    150 wall balls
    100 overhead squats with slosh pipe
    75 snathces 45lb
    50 kettlebell swings

  10. FIT
    good AMRAP

    Michelle and I knocked out a 20 minute AMRP
    10 each
    Push ups
    Sit ups
    Run down and up the hill at cemetery
    We got 7 rounds

  11. RUN
    good Morning run 5 mi 00:50 09:54 pace

    Met up with Holly and Michelle, Holly and I got in 5 miles, the only time I walked was going up the hill on Eldridge, it is steep, I can't get my breathing right, but ran the rest!

  12. Shared Photo

    Holly's idea of fun
    100 of each exercise with 10 burpees after each

  13. RUN
    good Warm up 0.3 mi

    Warm up before torture

  14. RUN
    good Morning run 2 mi 00:19 09:23 pace

    Met up with Donna, it is still humid, push hard, tires legs.

  15. RUN
    good Run/fitness 0.5 mi

    Warm up
    100 wall balls
    100 push ups
    100 ab mat sit ups
    100 over head squats(slosh pipe or 30 lb bar)
    Do all of one thing before going to next

  16. RUN
    good Run and fitness 2 mi

    1 mile run and the other mile was in the workout.
    4 rounds
    Too many jump ropes to count
    Slosh pipe on shoulders walk down hill and lunge back up (modified for me)
    Carry 20 lb wall ball down the... read more

  17. RUN
    good Morning run 3.5 mi 00:34 09:40 pace

    Cooler run but still humid, worked for keeping in under 10 minute there at the end.

  18. RUN
    good Run and fitness 0.5 mi

    Lap to warm up
    2 rounds
    50 ab mats
    100 jump ropes
    100 flutter kicks
    50 parallel bar sit ups
    100 jump ropes
    50 deadlifts 45 lbs
    100 mountain climbers
    100 jump ropes
    Cash out
    Partner 100... read more

  19. RUN
    good Run/fitness 1 mi

    Myself and Holly

    Run 1 lap
    Wall balls
    Push press
    3 rounds

  20. RUN
    good 9-11 memorial run 9.11 mi 01:40 10:58 pace

    Myself, Lori, Sarah and Sabrina met at Village Creek tonight to run this is remembrance.