2727 total / 439 in 2015

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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Sherry logged 2727 miles.

Last workout 23 days ago. Help get them back on track!

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  1. Been having this ache in the bend of my ankle, waking me up during the night, I ended up going to chiropractor yesterday to find out that I had also pulled my hamstring and it band when I hurt my f... read more

  2. It was a hard pill to swallow not getting to run today, but was glad to be able to cheer everyone on that was running, I still had a purpose but wish I had been on the road.

  3. RUN
    good Back at it 2.14 mi 00:26 12:01 pace

    Lori and I met at the primary again this morning, we walked the first lap and then ran, pace was 11:09 then walked a little over a lap and then ran, pace 12:09, when we hit our first mile going in... read more

  4. RUN
    good Morning workout 2.58 mi 00:37 14:13 pace

    Met Lori at the primary and we walked/ran, both miles averaged 13:30 and then we walked the rest. Finished up with a few bicep curls, triceps and push press with dumbell.

  5. RUN
    good Fitness and jog 1.25 mi

    Worked out at Lori's and we run in her driveway, drumroll....I was able to jog 1.25 miles!!!!
    Cash in 50 squats (sore legs so not 100)
    30 min AMRAP
    10 deadlift - 115 pounds
    5 clean and pre... read more

  6. FIT
    good Back at it

    Another great workout, was able to a modified burpee, still no plank but making progress! This was a tough workout
    7 bear complex using 40 pound weight bar
    3 RFT
    75 squats with weight
    15 burpee... read more

  7. FIT
    good Back at it

    Lori and I worked out this morning, total of 100 ab mat crunches and 100 thrusters, then wait for it....i jogged a little!!!!! Yes I did! It was slow but it was wonderful!!!! Maybe a 1/4 mile but h... read more

  8. FIT
    good Not back at my it

    Well I'm still not on a schedule, laziness is still kicking in, but I workout at Lori's this morning and it was tough! I just hate how much I have lost in a short time.
    We did 10 min EMO... read more

  9. FIT
    good Back with some of my peeps 00:45

    Met at Lori's house this morning and Holly and Sabrina came out!! So good to see my friends. We did our own filthy 50
    50 med ball ab mats
    50 fire hydrants each leg
    50 kettlebell snathces
    5... read more

  10. FIT
    good 00:30

    Lori let me go to her house and we got in a great workout
    30 minute
    4 rounds of
    50 modified jumping jack with 8pound weights
    30 abmats
    10 push ups
    10 push press with 35 pound bar
    30 kettlebe... read more

  11. walk
    good Treadmill 1 mi 00:14:25 14:24 pace

    Very discouraging treadmill walk but at least I got something, foot can't handle a faster speed but for a few seconds....gah!!!!! Slowly but surely.
    Finished out with 50 each 10 pound dumbell... read more

  12. FIT
    good Skipped a couple days

    Skipped a couple days but did this as soon as I got home, no excuses.
    Warm up
    50 each modified jumping jacks and high knees
    5 sets of 10 reps
    Bicep curls
    Tricep curl
    Bent over row
    Chest fly
    ... read more

  13. FIT
    good Back at it

    Time for the pity train to leave the station and get back on track. It is hard not getting to run in these great temps we are having but I know I will be back soon.

    Warm up
    50 modified jumping ... read more

  14. Calf is not torn, it is pulled in the area where the tendon inserts into calf muscle, ice, stretch, massage and compression sleeve and 4-6 weeks, will be longer to run hills.
    Right foot has a smal... read more

  15. Shared Photo

    Well it is bruising nicely, Tomorrow is the day I hope to get some answers hopefully for what is going on with my left calf and how long i have to wear the boot for my right foot, if he puts in me ... read more

  16. Shared Photo

    Well my new footwear for a while, not sure how long i have to wear, go to orthopedic for my calf Friday, and have this checked too. Left calf, right foot, I'm a mess at the moment.

  17. Shared Photo

    New bruising this morning on inside of ankle

  18. Shared Photo

    From my mishap yesterday

  19. Well I have had another mishap, I went to crossfit this morning, while throwing a medicine ball up over the pull up bar to my partner I lost my balance and my foot came off the mat which is only li... read more

  20. FIT
    good Partner Wod

    Great crossfit workout today, it was myself, Lori, Donna and Luis. I partnered with Luis and we did a 30 minute Amrap
    6 power cleans
    25 slam balls
    15 med ball over bar
    18 burpees over bar with ... read more