Miles:
2284 total / 612 in 2014
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 8 miles
  • 01:32 time
  • 1195 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mucka group run- trails 8 mi 01:32 11:30 pace

    Nice morning for a training run on the trails, me, Lori, Sarah, Donna all took off, met Sabrina and Greg on our way back and then Jody, so everyone taking advamtage of the trails:) felt like we kep... read more

  2. Oh just a note to say hi and my name is Sherry and I'm being lazy, this weather is killing me, I don't want to get up in the mornings but yet I don't want to do the treadmill or anyt... read more

  3. RUN
    good Mucka group run 3.5 mi 00:35 10:05 pace

    We had a new person with us today, Sarah Kennedy, and she did great! It was myself, Lori, Greg and Sarah, we did a in town run due to me dropping my baby girl off for her first ACT test....

  4. RUN
    good track and fitness 2.7 mi

    Lovely workout with the ladies, can tell I have been slacking, as it will be a miracle if I can lift my arms by the end of the day:)

  5. RUN
    good hill work 3 mi 00:34 11:21 pace

    Lori and I took off for a little hill work, I didn't perform as well as Saturday had to do more walking, but was still a great run!

  6. RUN
    good Mucka group run 5 mi 00:50 10:03 pace

    We originally planned to run at VC but after raining all day yesterday decided not to run in the mud and met at the church for group run. It was myself, Lori, Greg and Sabrina knocking out some gre... read more

  7. Shared Photo

    Just being a little silly before the parade

  8. Shared Photo

    Muckas at Wynne Christmas Parade

  9. walk
    good Wynne Christmas Parade 2.5 mi

    Muckas showed up strong in the parade tonight, had a good turn out and great time with everyone!

  10. FIT
    good at home fitness

    It was called intense full body workout consisting of jumping jacks, crunches, sit ups, leg lifts, lunges, toe touches and well did I mention jumping jacks!

  11. FIT
    good cardio workout

    2 sets of various exercises, punches, squats, burpees, mountain climbers, kick backs, fire hydrants, bridges, and side crunches.... Just a little something to rest the knee/leg

  12. walk
    good Mucka training walk 2.05 mi

    Just a little walk with Lori and Donna this morning, headache and still taking easy with my leg/knee. Windy and cloudy today.

  13. RUN
    good Turkey Trot with the Muckas 2 mi 00:19 09:39 pace

    I met Donna at the church, Michael had already headed out but we met up with him, Holly was running from her house so I had planned a short run to get back home to get my food in the oven. I did no... read more

  14. VELO
    good at home fitness 2 mi

    2 miles on the bike tonight, first mile to get the heart a pumping then I did arms, shoulder press and triceps, burpees then half mile on bike repeat arms, another half mile repeat arms, finished ... read more

  15. FIT
    good at home fitness 1 mi

    A mile on spin bike, IT Band is jacked up and knee has really been bothering me sonlaying off the repeptive action of running or cycling, I then did jumping jacks, squats, lunges, burpees , fire hy... read more

  16. RUN
    good Hot Springs Spa 10k 6.2 mi 01:01 09:50 pace

    What a great race, was really concerned with the hills we were going to encounter but Jody saved the day and let me borrow his IT Band strap and made a huge difference. I shortened my steps and sta... read more

  17. RUN
    good track and fitness 2.6 mi

    Nice workout this morning in the cool 31 degree weather. Holly had us do abs today, feel the burn along with a nice run. Felt good after slacking like I have been.

    • Amy B.
      Amy B.

      Great work!!! You just needed a little break!!

      about 1 month ago Like

    • Lori S.
      Lori S.

      Great work! We did it : )

      about 1 month ago Like

    • Debbie W.
      Debbie W.

      I'm trying to send you a message on DM, but it keeps messing up. I will try again later! Nice workout Sherry, sure is chilly there!! 😃

      about 1 month ago Like

  18. RUN
    good trail run 7 mi 01:32 13:08 pace

    Had a great group run this morning at Village Creek, frost flowers, still some snow in places and great friends and Sweet Pea joined us this morning.

  19. I'm on vacation this week, and I have slacked some, my knee is finally calming down, still stretching, yesterday went to foot doctor to have the issue with the ball of my foot checked out, its... read more

    • Lori S.
      Lori S.

      Who gets a foot shot then walks on it 3 miles! Heehee! You know I'm teasing!

      about 1 month ago Like

    • Debbie W.
      Debbie W.

      Glad you got it figured out and that you are feeling better!!! 😉

      about 1 month ago Like

  20. I'm on vacation this week, and I have slacked some, my knee is finally calming down, still stretching, yesterday went to foot doctor to have the issue with the ball of my foot checked out, its... read more