Miles:
2183 total / 510 in 2014
Goal:

To get my endurance level ALOT better!!! and to get with the program and stick with it!!!

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  • 5 miles
  • 00:44 time
  • 558 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good T25

    Dynamic core today for my last day of T25, so glad I was able to try this, did see some results, of course could have done better. Thanks Lori!!!

  2. RUN
    good after work run 4.63 mi 00:44 09:29 pace

    Lori and I hit the pavement for a run after work and this was one of my better feeling runs wish they were all like that.

    • Lori S.
      Lori S.

      You were making it look easy!

      about 20 hours ago Like

    • Debbie W.
      Debbie W.

      Loved that you had such a great run!! Afternoon runs can be so tough...well done Sherry! 😃

      about 15 hours ago Like

    • Amy B.
      Amy B.

      Great run!!! Y'all were smoking it!!!

      about 8 hours ago Like

  3. FIT
    good T25

    Core cardio= dislike but we are almost done:)

  4. FIT
    good T25

    Holly is out of town so Lori and I rocked out the T25. Last week of the program and its been great.

  5. RUN
    good training run 11.5 mi 01:56 10:05 pace

    This wasn't the greatest run, got out about 7:30 and should have started a little earlier. Was nice and cool when I tackled the Mucka 10k route then I hit falls sun beaming, turned headed bac... read more

  6. RUN
    good early run 5.25 mi 00:50 09:35 pace

    Met up with Holly for a run this morning, over dressed but we did a good run, had a couple small hills and then flats, kept a steady pace and felt good. Thanks for making me get up Holly! Lori is p... read more

  7. RUN
    good hill work 4.4 mi 00:45 10:13 pace

    Met up with Lori and Holly at the cemetery/Airpark Rd to get some good hill work in, been slacking in that area. It was tough tobsay the least but I didn't do quote as bad as I thought I woul... read more

  8. RUN
    good treadmill training run 10 mi 01:38 09:46 pace

    Was trying to get a 20 mile run outside before the marathon but weather isn't cooperating this weekend. I took the weekend off and hit the treadmill this morning, I did break it into increment... read more

  9. RUN
    good run and T25 3.5 mi

    Still quite humid so worked up a good sweat and then T25 dynamic core; ouch on a couple of those moves.

  10. RUN
    good run and T25 3.15 mi

    Nice hot and humid run before T25 Speed 2.0 with Holly and Lori.

  11. FIT
    good T25

    Nice upper focus workout wit Lori and Holly, weather isn't cooperating with us to be at the track.

    • Lori S.
      Lori S.

      Glad we are still getting it done regardless of weather.

      16 days ago Like

  12. RUN
    good Mucka training run 13.11 mi 02:12 10:02 pace

    Lori and I met up to do a 15 mile run and this run is dedicated to Josh Berry as he's doing the Arkansas Traveler 100 miler!!, as you see I didn't get the miles but extremely happy with m... read more

  13. RUN
    good run and T25 3.25 mi

    Humid and warm this morning made for a tough run; cold front moving in so cooler temps for the weekend. Upper focus T25 with Holly and Lori.

  14. RUN
    good run and T25 1.25 mi

    Nice little workout this morning. Was going to run a little more but was the only one at the track and honestly with everything been going on lately too many dark spots I wasn't going to be ou... read more

  15. FIT
    good T25

    Nice dynamic core workout with Lori, wanted a few miles in the treadmill but sleep won out.

  16. RUN
    good run and T25 4 mi

    Great run at the track pace was 8:45 on mile 3 and then a good upper focus T25 workout

  17. RUN
    good run and T25 1.45 mi

    Was a little late getting out this morning, but a nice run and great workout with my peeps.

  18. RUN
    good run and T25 3.31 mi

    2 miles to start then the speed 2.0 T25 which was non stop and then finished out with another mile.

    • Lori S.
      Lori S.

      Way to go Sherry! You were rocking it. Sorry to have to bail on T25.

      about 1 month ago Like

  19. FIT
    good Beta T25

    Yep that was a workout for sure, core cardio.

  20. RUN
    good steady on the mill 6.2 mi 01:01 09:48 pace

    I had to pick up Summer this morning so I was going to run at 6; well pitch black dark and by myself I don't like so I ran after picking her up on the treadmill which about 4-5 miles is all I ... read more