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  • 8 miles
  • 0:00 time
  • 600 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Treadmill 3 mi

    I went to the fitness center at work. I'd rather have gone to the Y, but I didn't want to change the plans I'd made to carpool with Dan. Then I left my phone at my desk, so I couldn&... read more

  2. FIT
    good Mines of Spain 1.5 mi

    I xc-skiied with three guys from work. It was really fun! But we didn't go very long. The trail was in pretty bad shape - very icy.

  3. RUN
    great Treadmill 3 mi

    I listened to S2E1 of Serial! (finally)

  4. RUN
    good Treadmill 4 mi

    I felt way better than yesterday! I made some more progress on my audiobook and watched a Michigan-Ohio State men's gymnastics meet on TV. That was really fun to watch.

  5. FIT
    good Boot camp

    As part of Live Healthy Iowa, I get complimentary access to the fitness center at work. This morning I went with my teammate Becca to the Boot Camp class.

  6. RUN
    blah Treadmill 4 mi

    The beginning and the end were fine, but the middle was crappy. At least I learned how to change the channel on the treadmill TV so I could watch SpongeBob.

  7. FIT
    good Weights

    I did the circuit from page 120 of the book. I did this at home, so for the one exercise that needed a dumbbell, I used an unopened thing of laundry detergent.

  8. RUN
    good Treadmill 3 mi

    I'm so sick of political campaigns. I can't look at the TVs anymore while I run. They're on all the channels I hate (CNN, Fox...)

  9. RUN
    good Treadmill 3 mi

    I felt a lot better than yesterday.

  10. RUN
    tired Outside 3 mi

    I ran outside this morning. I didn't feel great, not sure why. I hope tomorrow is better.

  11. RUN
    good Treadmill 3 mi

    I was sick Monday/Tuesday, so I missed my Tuesday run. I decided to just drop that one and pick back up with the scheduled Thursday run. I felt fine.

    • Laura T.
      Laura T.

      Way to get back to it. Also - if you have heard any good speakers at Deere in Dubuque, you should let me know. I need one for March to speak in Waterloo on a development topic.

      15 days ago Like

    • Susan R.
      Susan R.

      Ooh! I'll email you tomorrow :-)

      15 days ago Like1 person

  12. RUN
    good Backbone State Park 3 mi

    I ran alone up and down the road the cabins are on. I wanted to stay closer in case the cold got to be too much. It was close! My face totally froze. I actually felt better run-wise than yesterday.... read more

  13. RUN
    alright Backbone State Park 3 mi

    I ran with Brian up to South Lake Campground and back. It was pretty cold, but I was okay. I struggled on the unexpected long uphill to the campground.

  14. RUN
    alright Treadmill 3 mi

    I felt kind of queasy this morning. Then when I was about to get into the shower I realized I forgot a towel! It all worked out; I used a shirt.

  15. FIT
    good 00:30

    Today was weights day. I haven't had time to look through the workouts in my book, so I put one together from the BBG. It was great, my arms and legs were noodley by the end.

  16. RUN
    good Treadmill 3 mi

    This was day 2 of half marathon training! Yesterday, day 1, was an off day :o)

  17. RUN
    good Treadmill 2 mi

    Easy 2 on the treadmill and stretching

  18. I'm looking for a half marathon in the late April / early May timeframe, for me, Laura, and my dad!!! Has anyone here run the QC Distance Classic before? Do you recommend it?

    • Laura T.
      Laura T.

      I'm doing Dam to Dam on June 4th. There's also the Drake Relays half and another in IA City in April/May.

      30 days ago Like

    • Susan R.
      Susan R.

      Thanks LT! Yeah I had the Drake and IC ones on my list too. With Laura's schedule, we're leaning towards Drake

      30 days ago Like

    • Jane W.
      Jane W.

      I've done Distance Classic several times and love it though they have changed the course in the last couple years.

      30 days ago Like1 person

    • Susan R.
      Susan R.

      Thanks! I saw a map online. It looks like mostly an out-and-back flat course. The Drake course has some hills, but it's a giant loop.

      The main problem with the QC race is that it's on a Sunday, and Laura would have to drive 4 hours home after the race, which is not good if she wants to walk the next day!

      29 days ago Like

  19. FIT
    good Spin class 00:40

    This was my first time doing a spin class at the Y. Unfortunately my bike shoes don't clip in - the pedals have SPD clips but mine are SPD SL. I didn't enjoy this class as much as the one... read more