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Susan logged 4198 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright Turkey Trot 5 mi

    This is for the Turkey Trot last week. I had a great time! (although I barfed in the last 1.5 blocks and missed my goal of sub-45) (that has happened before) (it's apparently normal for me) (I... read more

    • Laura T.
      Laura T.

      Oh no! You'll get it next year. I saw your family on the news for it!

      over 1 year ago Like

    • Susan R.
      Susan R.

      Really?!? I don't think any of us knew we were on the news! Aw man!

      over 1 year ago Like

    • Laura T.
      Laura T.

      Yep! I don't know if I saw you, but I think it was your family walking. So you were probably running!

      over 1 year ago Like

  2. RUN
    good Easy run 3 mi

    I had been planning to do 6, but I was distracted ;-) and needed extra time to pick up bagels on my way to work.

  3. RUN
    good Treadmill 3 mi

    Easy 3 to finish out the week. TGIF

  4. RUN
    good 400s 4.75 mi

    1 mi. warm-up, 6x400 m @ 5k pace, 1 mi. cool-down

  5. RUN
    great Treadmill 6 mi

    This felt really great! Especially for being on a treadmill.

  6. RUN
    good Treadmill 3 mi

    I watched SpongeBob and I actually saw a new episode for the first time!

  7. RUN
    good Treadmill 3 mi

    I skipped all my runs last week because I have been insanely busy with a big life change... I guess it's safe to say on here that I am going back to Columbia for my MS in biomedical engineerin... read more

  8. RUN
    good Philly 6 mi

    I ran twice while in Philly, for a total of about 6 miles? My outdoor run included the steps from Rocky :-)

  9. RUN
    alright 4 mi

    I felt tired and heavy, but I found a nice route.

  10. RUN
    good 5.25 mi

    I felt good, but not as good as yesterday. I did 1 mile warm-up, 7x400m @ 5k pace with 400m jog rest, and 1 mile cool-down.

  11. RUN
    great 4.5 mi

    Beautiful day, great run :-)

  12. RUN
    alright 3 mi

    Easy run. Felt light but tired after a week off (vacation). It was so hot!

  13. RUN
    blah 4 mi

    This felt really bad! I must be tight from the "mountain climbing" yesterday. Several breaks to try (and fail) to stretch out my calves/shins.

  14. RUN
    good Long run 5 mi

    I ran a tough loop today but felt great! It gives me confidence knowing it has to be comparable to the Turkey Trot course, and I still have over a month to prepare.

  15. RUN
    good Easy run + strength 4 mi

    I ran on the treadmill thinking it was going to storm any minute. It didn't of course :-| It was fine. Then I did a quick body weight circuit.

  16. RUN
    great 400's 4.75 mi

    1-mile warm-up, 6x400 @ 5k pace with 400 jog rest, 1-mile cooldown. I tried going to the UD track, but they were having football practice. Instead I finally went to Valentine Park for the first tim... read more

  17. RUN
    injured Easy run 1.78 mi

    I had planned to do 3.5 miles, but I cut it short due to foot pain from my blister. It sounds lame I know, but it was bad enough to affect my gait and cause pain elsewhere in my feet.

  18. RUN
    alright Easy run + strength 3 mi

    I ran 3 miles in a loop starting/ending at the Y. The first half was all downhill, and the second half was all uphill. I felt great besides my foot. I taped it today for the first time since 2014, ... read more