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  • 21 miles
  • 02:40 time
  • 1581 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Fitness room 00:10:00

    Quit running and switched to the bike for the last 10 minutes.

  2. RUN
    alright Fitness room 00:20

    5:15 AM - I really didn't feel like running this morning, but I dragged myself out of bed because I won't have time tonight.

  3. VELO
    great 16.47 mi 01:10 14.1mph pace

    Free Flight "beginner" group ride. The weather was just too nice not to go outside and get a ride in! I decided to join the group for a leisurely ride. I think next week will be the last ... read more

  4. RUN
    good Fitness room 2.78 mi

    5:15 AM in the fitness room. This is my first run after taking some time off to recover from a kidney infection. It is getting to be too dark to run outdoors in the morning, so I think that's ... read more

    • Laura T.
      Laura T.

      Oon that doesn't sound fun. Glad you're getting back to it though! and still don't know how you can exercise that early before work, I struggle to get there by 7. I should try it sometime for kicks to see how I manage the rest of the day!

      about 19 hours ago Like

    • Susan R.
      Susan R.

      It is tough, but I kind of like doing something before work so that I feel like I have a life in the morning :-p

      about 18 hours ago Like

  5. VELO
    good Commute 10.01 mi 00:50 12.0mph pace

    This was my first commute in a long time! My bag was super heavy.

  6. walk
    good Walkstation 2 mi 01:00 30:00 pace

    I didn't work out over my vacation, and I didn't work out this morning like I planned yesterday. So this was my first sort of physical activity in a week (unless swimming at the beach cou... read more

  7. RUN
    good Asbury Rd. 3.51 mi 00:32 08:58 pace

    5:45 AM with Serena

  8. RUN
    great Asbury Rd. 4.03 mi 00:37 09:03 pace

    5:30 AM by myself. I felt awesome!!! I would have tried for 5 mi, but I was concerned about the time. I do still have to go to work this morning, after all. :-)

  9. RUN
    great Asbury Rd. 2.37 mi 00:23 09:40 pace

    5:45 AM with Serena. We chose a new starting point along a busier road that has street lights. It was really nice! There were actually a lot of people out running there at that hour. I thought we w... read more

  10. walk
    good Walkstation 2 mi 01:00 30:00 pace

    Battling a major food coma after going out for Mexican for lunch.

  11. VELO
    good Fitness room 7.5 mi 00:30 15.0mph pace

    About 5:15 AM.

  12. RUN
    alright From CARADCO 2.17 mi 00:20 09:11 pace

    I went out at 7:15 AM on my own to get a run in before leaving for the tube float. I'm glad because the forecast for today is in the 90s. It was very humid, but not like yesterday. I wanted to... read more

  13. RUN
    great Heritage Trail 3.25 mi 00:30 09:12 pace

    5:45 AM with Serena. It was soooo hot and humid out! Especially for the hour! We ran in a dense fog and were both drenched by the end of it. I'm glad we ran in the morning, because it would on... read more

  14. RUN
    good Heritage Trail 3.31 mi 00:30 09:06 pace

    5:45 AM with Serena. We are going to have to start meeting somewhere else next week. It is getting to be too dark in the mornings to run on the trail.

    • Adrienne Z.
      Adrienne Z.

      great pace!

      about 1 month ago Like

    • Laura T.
      Laura T.

      I don't know how you do that before work wow

      about 1 month ago Like

    • Susan R.
      Susan R.

      Thanks! Yes, mornings are tough, but it's nice to have that time back in the afternoon. Plus it's a big motivator to know your boss might judge you for skipping out on a morning run!

      about 1 month ago Like

  15. VELO
    good Impromptu group ride 19.41 mi 01:23 14.0mph pace

    I tried to go to the Tuesday group ride at Free Flight today at 6...but I guess Tuesdays are 5:30 :( so I missed the group. Somehow when I took my bike out of the car, my rear tire was flat too. I ... read more