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  • 3 miles
  • 00:28 time
  • 318 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Shakeout 3 mi 00:28 09:13 pace

    My upper body felt so light, but my legs felt like bricks.

  2. RUN
    great Drake Relays Half Marathon 13.17 mi 02:09 09:48 pace

    This was so fun! The weather was completely horrible - 40's and rainy the entire time. I was worried about how cold we were after we finished. But I had a great time running with Laura! We cro... read more

  3. RUN
    good Treadmill 3 mi

    I ran 3 on the treadmill today to see how my foot feels before race day. It went fine! I'm excited for Saturday!!!

  4. VELO
    good Commute 5 mi

    I biked to work, but because of the cold and rain I hitched a ride with Dan to go home.

  5. RUN
    good Treadmill 4 mi

    I ran/walked my 4 on a treadmill to see how my foot is. It was decent. I'm feeling more confident that it will be okay for the race on Saturday.

  6. VELO
    good North Cascade Rd. 18.27 mi 01:21 13.5mph pace

    Wow, my butt hurt a TON when I first got on the bike! I have to build up my butt endurance for the season. I rode with John. 1,327 feet of climb.

    Today was my first time ever falling over while s... read more

  7. VELO
    great 14.09 mi 00:57 14.7mph pace

    It was colder than I expected - I wish I'd worn long sleeves. Other than that, it was a great ride!

    I think my heart rate monitor had some issues in the beginning. It says my max heart rate ... read more

  8. VELO
    good Commute 10.25 mi 01:00 10.2mph pace

    This was my first commute of the season! It was nice and easy.

  9. RUN
    injured Mines of Spain 3 mi

    I tried running again today since it was only a three-miler to see how my foot felt. It was definitely not the worst it's ever been, but it wasn't good. I'll have to be careful these... read more

  10. VELO
    good Creek Wood Dr. 13.75 mi 00:59 14.0mph pace

    My first bike ride of the season felt great! I decided to bike instead of run because my foot is worrying me. Ever since my run on Wednesday, it has been hurting me like it did in 2012.

    I rode... read more

  11. RUN
    blah Bergfeld Pond 5 mi

    I didn't feel great this whole time, especially the last mile. Let's just say I got in my car and drove to the nearest gas station bathroom when I finished :-\

    The trail maps of Bergfeld... read more

  12. RUN
    alright Heritage Trail 3 mi

    Calves so tight! Dynamic stretching after

  13. RUN
    great Mines of Spain 11 mi

    I felt really good on this one! I experimented with some Gu around an hour into the run. It seemed to be fine. My one regret is that I didn't have water. None of the water fountains have been ... read more

  14. RUN
    good Arterial 6 mi

    I climbed Arterial today! I don't know the last time I did that on a run. It felt great. The first mile or two were a little rough getting used to the shoes, but after that it felt better. I r... read more

  15. RUN
    alright Treadmill 3.5 mi

    Because of the weather, I decided to run inside. It was also my first run in my new shoes. They definitely need some breaking in. With the combination of the new shoes and a time constraint, I only... read more

  16. RUN
    alright 10 mi

    The weather was amazing! But this run was tough. It's my first run in the double digits

  17. RUN
    good 5 mi

    I did a hilly 5-miler in the rain. I'm glad I brought my jacket!

  18. RUN
    good 4 mi

    I picked a hilly route - 300 ft. of climb over 4 miles. Not bad. I'm trying to make the best of training in Dubuque! I ran outside after work. Now that it's daylight savings time, I want ... read more

  19. RUN
    tired Tenerife 3 mi

    This run was hard for being only 3 miles! Obviously on a volcanic island it is going to be hard to avoid lots of uphills :-)