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  • 24 miles
  • 0:00 time
  • 970 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Exploring 23.55 mi

    Even though I kept getting lost, this turned out to be a nice solo ride! On one part, I had to walk my bike through a road construction zone. It made me wish I had cyclocross gear. I also saw about... read more

  2. VELO
    good TAWG ride 15.35 mi

    We rode despite the 100+ degree heat index. I actually felt great!

  3. FIT
    good BBG

    Legs with Lynn

  4. RUN
    great Heritage Trail 3.1 mi

    I ran with two people from work and the pace was pretty slow. It's nice to run with people though!! It was super hot, but this is probably the most busy I've ever seen the trail.

  5. FIT
    good BBG

    BBG arms today. I could tell I'm not fully recovered from donating blood yesterday.

  6. FIT
    alright BBG

    Forgot to post Tuesday, but I did BBG legs with Lynn. We're in the last phase now, and it got significantly harder. We only did 1 circuit instead of 2 like normal.

  7. walk
    good 3.42 mi

    Post-dinner stroll

  8. RUN
    good Track club 00:02:00

    Same as ush

  9. RUN
    good Track club 02:00

    Today we did some more hurdle drills on the turf. Afterwards everyone else did block starts over high hurdles. My quad/hip has been bothering me (and I don't really want to do highs), so I did... read more

  10. RUN
    good Track workout

    200, 300, 400, 400, 300, 200
    My left quad has been bothering me, so I took these at 20 sec per 100. 90 sec rest, except 5 min between the 400's. I had the track to myself today!

  11. RUN
    good Track club 02:00

    It was HOT!!! Warm-up, hurdle drills, then 150's over hurdles. I was nervous about doing "real" hurdles for the first time in 3 years, but it felt like I just did it yesterday! My st... read more

    • Laura T.
      Laura T.

      Is this a new track club?? Good for you!

      about 1 month ago Like

    • Susan R.
      Susan R.

      Yes I think this is its first year. It's being run by the UD coaches.

      about 1 month ago Like

    • Laura T.
      Laura T.

      That's awesome! You will rock it! You actually compete?

      about 1 month ago Like

    • Susan R.
      Susan R.

      Yes, there are some meet opportunities, but I'll miss them all. :-( Maybe I can find some later in the summer. The club only runs through the first week of July. It's more like a camp, really.

      about 1 month ago Like

  12. RUN
    good Track club 02:30

    Today was the first day of track club. I am the only adult :-( But I seem to pass as a semi-coach figure, and the kids think I'm cool. They're all in high school except one 8th-grader. We... read more

  13. FIT
  14. FIT
    good BBG 1 mi


  15. RUN
    good Broken 300's

    I ran this with Steve and Lynn. 3 sets of 150 m - 30 sec - 150 m - 2 min. It was great! The 150's were all around 23-26 seconds (wide range, but it was windy). Then we ended with hurdle drills.

  16. FIT
    good BBG 1 mi

    1 mile warm-up, then an arms circuit. It felt really hard today!

  17. RUN
    good Ladder 2 mi

    I started with an 800 m warm-up, then I did a ladder of 100-200-300-400-300-200-100. It was great! I forgot a watch today, so I just went by feel. It is probably better that way. I gave myself abou... read more

  18. FIT
    good BBG 1 mi

    1 mi. warm-up, then the full workout this time (2 sets)

  19. RUN
    good Diagonals 1.86 mi

    4x diagonals with Lynn at UD