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Susan logged 2826 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Peachtree City 00:40

    There was more golf cart traffic today than last time - probably because it's warmer. It was 50 degrees when I ran!!

  2. FIT
    good Spin class 00:45

    This was my first Wednesday class this year! It was nice that the instructor and Tim were happy to see me. There were 4 new people too, which is great! At the end of last year, it was just me and T... read more

  3. RUN
    alright Treadmill 00:30

    I ran/walked for 30 minutes on "fat burner" workout (kinda like hill workout but with sharp transitions to steeper inclines). I listened to episode 10 of Serial.

  4. FIT
    good Elliptical 00:30

    I did the 'rolling hills' workout, which turned out to be just 2 super long 'hills.' I kept my RPMs above 70.

  5. RUN
    good Golf cart highway 3.2 mi 00:30 09:30 pace

    I ran in shorts and a t-shirt in the nice weather at Peachtree City, GA! I ran on a path right by the hotel which is actually some kind of golf cart highway. Like...people here actually drive golf ... read more

  6. FIT
    good Spin class 00:40

    I was finally able to make it to spin class again! There was a different instructor this morning who did some fun new things. I liked her music selections a lot!

  7. RUN
    good Treadmill 00:30

    I did the rolling hills workout on level 3 while listening to SERIAL. That totally kept me distracted and motivated.

  8. RUN
    good Treadmill 00:35

    30 min. interval run, then 5 minutes walking cooldown. I'm really enjoying my current audiobook, so the time went by quickly. I felt much better than Tuesday. It's still weird working out... read more

  9. FIT
    good Cardio Abs 00:20

    I did the Cardio Abs Insanity workout at my place instead of going to the gym.

  10. RUN
    alright Treadmill 00:30

    This was my first workout in a long time! It's been hard to find time and be motivated lately because of my weird schedule at work, leaving most days to drive to Davenport at 5 AM. Today I wor... read more

    • Laura T.
      Laura T.

      5AM? Ouch, yeah I would work out when I got home too hah. Way to get a run in today!

      about 1 month ago Like

    • Susan R.
      Susan R.

      Yeah I leave home around 4:45 to get to the meeting spot by 5... even spin class isn't until 5:30!

      about 1 month ago Like1 person

    • Laura T.
      Laura T.

      Wow. I got up at that time one morning last week for a job shadow, but I can't imagine doing it every day. Props to Susan!

      about 1 month ago Like

  11. FIT
    great XC skiing! 3 mi 01:00 20:00 pace

    I took my XC skis out for a spin for the first time today at the University of Iowa XC course. It was AWESOME! I only fell a few times with only 1 true wipeout :-)

    • Laura T.
      Laura T.

      I've always wanted to try that, (well since I started running anyway) nice!

      about 1 month ago Like

    • Susan R.
      Susan R.

      It is kind of like running, but with more jumping motion. Serious hip flexor workout! I'm only a little bit sore today

      about 1 month ago Like

  12. FIT
    good Spin class 00:45

    It was super sad to get out of bed this morning, but I'm glad I did it. Today was an especially tough workout. Plus the room was extra hot which made it even harder.

  13. RUN
    blah From CARADCO 3.1 mi

    This was my first run since break started. I've been lazy.

  14. FIT
    good Elliptical 1 mi 00:15:00 15:00 pace

    Spin instructor was a no-show today. Since I didn't have my running shoes, I got on the elliptical.

  15. RUN
    great DRC run 6.01 mi 01:00 09:59 pace

    This morning I ran with the Dubuque Running Club! I ran with Madeline O. and Hana for about a mile, then I ran ahead a little bit to catch the next group up. They were really fun to run with! We ra... read more

    • Madeline O.
      Madeline O. Great Performance
      Great Performance:

      Yay! Good run at a good pace! Also, warm beverages after the run is always a plus... :)

      2 months ago

  16. Shared Photo

    Me and Madeline sporting our Dollar Tree Christmas attire

  17. RUN
    good DRC Holiday Lights Run 5 mi 00:47 09:24 pace

    I went to the Dubuque Running Club Holiday Lights run with Madeline O. ! I stopped at Dollar Tree right before to get some festive gear to wear. People wore all sorts of crazy stuff! I need some ba... read more

  18. FIT
    good Spin class 00:45

    My right hip flexor started hurting during the last two songs, but only in the standing position. It's still a bit sore now going up stairs and driving. I think it's from the leg lifts ye... read more

  19. FIT
    good Ab lab

    I tried the "ab lab" class for the first time this morning. It involves stuff like mountain climbers, planks, burpees... It was really fun! I think I will be very sore tomorrow.

    Speaki... read more