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  1. VELO
    alright Ride with John 13.1 mi 01:01 12.9mph pace

    I was very tired on this ride! Probably from a lazy holiday weekend :) I was 20 minutes late to the World Cup final because of this ride, and when I arrived the score was 4-0! I'm really excit... read more

  2. RUN
    injured Grandview 3.2 mi

    Ran with Madeline and Lynn. My foot has been hurting. I'm concerned because it feels like the same kind of pain as my sesamoid injury. I also had stomach issues after the run and didn't f... read more

  3. Is anyone else getting an error in Garmin Express? "There was an error syncing with Garmin Connect." I started getting this after updating Garmin Express, and now I can't upload anyt... read more

  4. VELO
    good Tuesday women's ride 30.22 mi 02:05 14.5mph pace

    Like I just posted, I am having issues and can't import this to Garmin Connect.

  5. RUN
    alright Track workout 4.6 mi

    I ran with Kathy. She will be a really good track workout partner, because she is really serious and competitive. Today we did 11 x 400m @ 5k goal pace with 100m jog in between. It was rough! My go... read more

  6. VELO
    good TAWG ride 20.01 mi 01:16 15.8mph pace

    Wow! This ride was crazy. This is the first TAWG ride I've been able to go to in a while. I was 5 minutes late...and the group had already left! Me and another guy got there at the same time. ... read more

  7. RUN
    great 1k tempos 5 km

    I ran with Madeline at 5:30 AM on the unpaved part of the Heritage Trail. That was a great place for this workout. We did 1k warmup/cooldown and 3 1k repeats at T pace

  8. VELO
    great Hills 7.25 mi 00:35 12.4mph pace

    I got in a quick ride before rehearsal. I climbed Southern Ave. and the powerline trail.

  9. RUN
    alright Easy 30 3.03 mi 00:30 09:54 pace

    I was hissed at by geese, so that was exciting.

  10. RUN
    good Easy 20 2.2 mi 00:21 09:24 pace

    Light rain until the very last minute or two, when it started raining hard again.

  11. RUN
    alright Track workout 2.5 mi

    Tough workout to get back into the swing of things following my 3 consecutive trips.

  12. walk
    great São Paolo 5.5 mi

    I estimate I walked at least 5.5 miles today after lunch, when I went exploring from the hotel to Ibirapuera Park. That park is huge! I only walked half of it. There was a lot of soccer going on :)

    • Laura T.
      Laura T.

      Cool! Are you traveling for work?

      about 1 month ago Like

    • Show 5 more comments...
    • Susan R.
      Susan R.

      I was able to go to the museum! But the only signs in English were in the lobby. :-) That was not a big deal though - you don't need a translation to appreciate art.

      28 days ago Like

    • Adrienne Z.
      Adrienne Z.

      ah shucks! I thought more were in English :P but it's true, it's still a great museum! I LOVED the evolution of some of the carnaval costumes :D Safe travels home!

      27 days ago Like

  13. RUN
    alright Run with Katie 3.3 mi

    The time went pretty fast because I was enthralled by Katie's boy drama stories. :-) My ankle bothered me.

  14. RUN
    great Track workout 2.5 mi

    6x400m at 5k goal pace today. I felt great! I definitely went too fast. On the last one I didn't worry about pace and just went for it. After the cooldown I brought out a hurdle and showed Mad... read more

    • Daniel
      Daniel You're an Inspiration
      You're an Inspiration:


      about 1 month ago

  15. Shared Photo

    Bike to Work Week!

  16. VELO
    good Commute 10.01 mi

    It's the first sunny day this week, so lots of people biked to work!

  17. VELO
    good Commute 10.01 mi

    Day 2 of Bike to Work Week! It was pretty chilly this morning, especially with the wind. It took me a long time after I got into the office to finally feel warm again. I'll bike to my eye appo... read more

  18. VELO
    good Commute 10.01 mi

    Day 1 of Bike to Work Week!

  19. VELO
    good 14 mi 00:59 14.3mph pace

    I'm thinking of getting bike shoes for this summer.

    • Adrienne Z.
      Adrienne Z.

      I recommend Keen's with spd clips...they are so handy and perfect for summer!

      about 1 month ago Like

    • Susan R.
      Susan R.

      Oh cool, thanks for the suggestion! I will have to take a look at those. I love my Keen sandals.

      about 1 month ago Like

  20. RUN
    injured 00:06:00

    I ran to the corner of 5th and back. I quit because my achilles was really hurting.