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  1. RUN
    tired Track workout 2.75 mi

    My legs were NOT having it after yesterday's bike ride. Luckily Lynn was very accommodating and we modified the workout to something shorter/easier. Finished with 4x strides.

  2. VELO
    good Tuesday Free Flight 39.46 mi 02:27 16.1mph pace

    2,069 ft. of climb

  3. VELO
    great Sunday ride 17.44 mi

    Nice easy ride. My calf doesn't feel weird anymore! Today was even windier than yesterday - 16 mph WNW wind!

  4. VELO
    good Saturday ride 31.14 mi

    Nice ride on my own. The weather was beautiful, but it was SO windy from the south. It killed my speed. According to Garmin the wind was 12 mph directly from the south. I climbed Mt. Carmel for the... read more

  5. RUN
    blah Alzheimer's 5k 3.1 mi

    This race was awful. My first mile was right on target, but it went downhill after that. I was still 3rd in my age group somehow and got a medal.

  6. VELO
    good TAWG ride 25 mi 01:46 14.2mph pace

    Dam run, then up hwy 20 to Arterial and back to JD

  7. VELO
    great Tuesday Free Flight 37.48 mi 02:40 14.1mph pace

    Spent a lot of time waiting for people, but overall I felt GREAT and speedy on my longest continuous ride to date! 2,148 ft. of climb up to Balltown and back.

  8. RUN
    great Track workout 3.63 mi 00:34 09:20 pace

    6 x 800 with 200m jog rest (time is my total for the whole thing)

  9. VELO
    TAWG Ride 19.77 mi

    Rode from Junction 21 to Farley and back. I turned back early and didn't go to Dyersville with the group because of time. My GPS watch died before the ride, so I don't have any data on my... read more

  10. VELO
    blah Commute PM 5 mi

    I got a big stomach ache after lunch (and it still hasn't gone away), so I skipped the track workout tonight and biked straight home from work.

  11. VELO
    good Commute AM 5 mi

    It was SO foggy this morning! My arm hairs got all dewy, and water droplets fell from my helmet visor. I'm posting only the AM part of my commute right now because I expect to bike to UD after... read more

  12. VELO
    good Commute 10.01 mi

    Another beautiful morning!

  13. VELO
    great Trout Run Trail 12 mi

    I rode in Decorah with Dan :)

  14. RUN
    good Easy morning run 3.14 mi 00:30 09:33 pace

    I met Madeline at 5:30 AM again today. I wanted to get a run in since I'm leaving town right after work. It felt good! It was actually kind of cool this morning, which was nice. Beautiful sunr... read more

  15. FIT
    good HEX OA Games 00:30

    This was my third time participating in the HEX OA Games! It was very challenging this year, but a lot of fun. There were some great exercises that I'd like to incorporate into my workouts.

  16. RUN
    great Easy morning run 4.2 mi 00:43 10:20 pace

    I met Madeline at 5:30 AM. I felt great today! Except in the last 10-15 minutes my left quad right above the knee was super tight.

  17. RUN
    alright Heritage Trail 00:45

    I was sick last week, so this was my first workout back. I'd say I'm at 90% health. I ran on the Heritage Trail, thinking the shade would help. It was still insanely humid. I think I was ... read more

  18. RUN
    good Track workout 6.3 km 00:34 08:37 pace

    8 x 600 m at 5k goal time with 100 m jog (first 4) or walk (last 3) in between. My first two were right on, but then they got slower, with my worst one being 18 seconds slow. I think the heat was p... read more