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  1. walk
    good 3.42 mi

    Post-dinner stroll

  2. RUN
    good Track club 00:02:00

    Same as ush

  3. RUN
    good Track club 02:00

    Today we did some more hurdle drills on the turf. Afterwards everyone else did block starts over high hurdles. My quad/hip has been bothering me (and I don't really want to do highs), so I did... read more

  4. RUN
    good Track workout

    200, 300, 400, 400, 300, 200
    My left quad has been bothering me, so I took these at 20 sec per 100. 90 sec rest, except 5 min between the 400's. I had the track to myself today!

  5. RUN
    good Track club 02:00

    It was HOT!!! Warm-up, hurdle drills, then 150's over hurdles. I was nervous about doing "real" hurdles for the first time in 3 years, but it felt like I just did it yesterday! My st... read more

    • Laura T.
      Laura T.

      Is this a new track club?? Good for you!

      13 days ago Like

    • Susan R.
      Susan R.

      Yes I think this is its first year. It's being run by the UD coaches.

      12 days ago Like

    • Laura T.
      Laura T.

      That's awesome! You will rock it! You actually compete?

      9 days ago Like

    • Susan R.
      Susan R.

      Yes, there are some meet opportunities, but I'll miss them all. :-( Maybe I can find some later in the summer. The club only runs through the first week of July. It's more like a camp, really.

      8 days ago Like

  6. RUN
    good Track club 02:30

    Today was the first day of track club. I am the only adult :-( But I seem to pass as a semi-coach figure, and the kids think I'm cool. They're all in high school except one 8th-grader. We... read more

  7. FIT
    good BBG 1 mi


  8. FIT
    good BBG 1 mi


  9. RUN
    good Broken 300's

    I ran this with Steve and Lynn. 3 sets of 150 m - 30 sec - 150 m - 2 min. It was great! The 150's were all around 23-26 seconds (wide range, but it was windy). Then we ended with hurdle drills.

  10. FIT
    good BBG 1 mi

    1 mile warm-up, then an arms circuit. It felt really hard today!

  11. RUN
    good Ladder 2 mi

    I started with an 800 m warm-up, then I did a ladder of 100-200-300-400-300-200-100. It was great! I forgot a watch today, so I just went by feel. It is probably better that way. I gave myself abou... read more

  12. FIT
    good BBG 1 mi

    1 mi. warm-up, then the full workout this time (2 sets)

  13. RUN
    good Diagonals 1.86 mi

    4x diagonals with Lynn at UD

  14. FIT
    good BBG 00:15:00

    Today was legs!

  15. RUN
    good Warm-up 2 mi

    2-mile warm-up before circuits

  16. FIT
    good BBG 1 mi

    I warmed up with 1 mile on the treadmill, then Lynn and I did week 1 arms/abs circuit.

  17. VELO
    good Commute 10.01 mi

    Day 2 of bike to work week! It rained after I got to work but was sunny in the afternoon. My bike wasn't even wet. Good timing! I've hit 1000 miles on my hybrid!

  18. VELO
    good Commute 10 mi

    It's bike to work week!

    • Laura T.
      Laura T.

      Jealous! My office is too far and in the middle of no where. :P

      about 1 month ago Like

    • Susan R.
      Susan R.

      Are you at PEC? That one is really bad for biking :-( Some people do it anyway, but that road it's on is dangerous

      about 1 month ago Like

    • Laura T.
      Laura T.

      No, I am at TCAO - very isolated. I used to be at PEC and that's where they have the bikers ride to work. Not out here - the road is way more dangerous!

      about 1 month ago Like

    • Susan R.
      Susan R.

      Yikes :-o

      about 1 month ago Like