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Susan logged 3039 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great Track workout 2.5 mi

    6x400m at 5k goal pace today. I felt great! I definitely went too fast. On the last one I didn't worry about pace and just went for it. After the cooldown I brought out a hurdle and showed Mad... read more

    • Daniel
      Daniel You're an Inspiration
      You're an Inspiration:


      about 9 hours ago

  2. Shared Photo

    Bike to Work Week!

  3. VELO
    good Commute 10.01 mi

    It's the first sunny day this week, so lots of people biked to work!

  4. VELO
    good Commute 10.01 mi

    Day 2 of Bike to Work Week! It was pretty chilly this morning, especially with the wind. It took me a long time after I got into the office to finally feel warm again. I'll bike to my eye appo... read more

  5. VELO
    good Commute 10.01 mi

    Day 1 of Bike to Work Week!

  6. VELO
    good 14 mi 00:59 14.3mph pace

    I'm thinking of getting bike shoes for this summer.

    • Adrienne Z.
      Adrienne Z.

      I recommend Keen's with spd clips...they are so handy and perfect for summer!

      10 days ago Like

    • Susan R.
      Susan R.

      Oh cool, thanks for the suggestion! I will have to take a look at those. I love my Keen sandals.

      10 days ago Like

  7. RUN
    injured 00:06:00

    I ran to the corner of 5th and back. I quit because my achilles was really hurting.

  8. RUN
    good Buddy Run 3.08 mi 00:30 09:44 pace

    I ran a 30-minute negative split run with Lynn. Madeline ran too, but she has a race on Saturday, so she was doin' her own thang. It was fun!

  9. VELO
    great Commute 10.01 mi

    This is my first bike commute of the season!

  10. RUN
    good Bergfeld Pond 3.2 mi

    I ran with Lynn and Madeline today at Bergfeld Pond. I had a stomach ache, but it wasn't awful. I think I was hungry - I didn't take enough snacks in my lunchbox today.

    • Daniel
      Daniel Feel Better
      Feel Better:

      Eat more!!

      14 days ago

  11. RUN
    alright Easy run 5.4 mi 01:00 11:01 pace

    My goal was to run an hour at my VDOT "easy" pace (10:50). At first it was hard to go that slowly, but as I went on, obviously I went too slowly. I think this is partly because I can'... read more

  12. VELO
    good TAWG Ride 25.24 mi 01:47 14.2mph pace

    This ride felt really challenging! We did two big climbs - one to Eagle Point Park, and one up Arterial. The ride was definitely harder as it went on because more and more people turned back early,... read more

  13. PSA: Road ID is having a big sale! Tomorrow is the last day. All IDs are $15.

  14. RUN
    good Buddy run 4.5 mi

    I ran with Lynn and Madeline after work today. I ran to our meeting spot from home, which is 0.75 miles. Then we ran 3 miles along the river at an easy pace. I ran home afterwards. I didn't fe... read more

  15. RUN
    alright Run + weights 1 mi

    5:30 AM - 1-mile run on the treadmill and mini weights circuit.

  16. I wrote an article on about my Penn Relays experience!

  17. VELO
    great Fun ride with Dan 16.54 mi 01:16 13.0mph pace

    Dan and I rode our hybrids on some of the trails downtown.

  18. VELO
    good TAWG 19.01 mi 01:23 13.7mph pace

    This was my first TAWG ride of the year! We rode on the Heritage Trail, then up to Eagle Point Park, to the dam, then along the river to Jubeck's. If I would have known the group was going the... read more

  19. RUN
    blah 3.3 mi

    This was supposed to be a track workout, but there was a team practicing on the track. I tried to mimic the workout on just a normal road run, but it didn't go very well.

  20. VELO
    great Free Flight Monday 11.28 mi 01:02 11.0mph pace

    I went on the Free Flight Monday ride, which is the beginner ride. It was all women, just by chance! It was a very slow pace for me, but that's good - it means I'm probably ready to hit t... read more