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  • 6 miles
  • 00:30 time
  • 953 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 00:30

    30-minute tempo. Felt great!! Listened to my audiobook about Iran.

  2. RUN
    alright 3 mi

    Felt heavy

  3. RUN
    alright Easy run 3.04 mi

    So it turns out I can't do that half in Des Moines after all. I forgot I have a trip that weekend. Oh well! I might switch my plan to an 8k-specific plan for the Turkey Trot (since 8k ~5 mi)

  4. swim
    alright 00:30

    I swam for 30 minutes. I have no idea how far it was. It started out pretty well, but then I started getting a huge headache. Maybe it was from my cap or goggles. I used my outdoor goggles, and wit... read more

  5. RUN
    good Treadmill 00:36

    Since rain seemed imminent, I went to the Y with Lynn today and she did my running workout with me. 10-minute warm-up, 8 x 1 min. hard, 1 min. easy, 10-minute cool-down. It felt great! Tomorrow is ... read more

  6. RUN
    tired 00:35

    35-minute run. I ran without my GPS watch, just my timing watch. It was nice! The run wasn't very good though.

  7. RUN
    blah Easy run 5 mi 00:53 10:38 pace

    I felt pretty crappy this morning despite the beautiful weather.

  8. RUN
    good Easy 30 min. jog 3.12 mi 00:30 09:36 pace

    Last night I let myself get talked into doing the Des Moines half marathon on October 16th. I found a 6-week training plan by Nick Symmonds. I haven't registered yet - I think I'll wait u... read more

  9. RUN
    good Y 1 mi

    I ran a mile at the Y and did a core workout.

  10. RUN
    good Circle of Truth

    Lynn made a good call by having us wait until 6:30 (instead of our usual 5:30). The temperature was completely bearable by then. This workout was so fun! (even though it's from the Harvard coa... read more

  11. RUN
    good Bleachers 00:30

    I spent a long weekend in Toronto with Dan. We didn't work out officially, but we walked everywhere! Sunday we walked 11.7 miles, according to my pedometer! It was good to get back today and d... read more

  12. RUN
    good Hilly 2 mi

    This was a short, (relatively) fast, and hilly run. I followed it up with strides on the cricket field, then stretching and Maggie's abs. It was a gorgeous day today!

  13. FIT
    Kettlebells 1 mi

    I did a mile warm-up and then a kettlebell workout that I got from a magazine. It was good! At the Y there are 15, 25, and 35 lb. kettlebells. 20's would have been ideal.

  14. FIT
    good Racquetball

    3 games of racquetball with my new basketball shoes (that I bought for racquetball) :-)

  15. FIT
    great Norse Circuits 2 mi

    I tried to do Norse Circuits with Lynn, as best as I could remember. The exercises we did between laps were front planks, walking lunges, side planks, wall sit, knee push ups, and squats. It was gr... read more

    • Jane W.
      Jane W.

      So cool that you still do this workout! Love it!

      about 1 month ago Like

    • Susan R.
      Susan R.

      Yeah it was fun! I did it to the best of my memory. I haven't done it since high school. Do you have any favorite exercises to do for this workout?

      about 1 month ago Like

  16. RUN
    tired Bergfeld 4.32 mi

    It was a nice day today. I'm not sure why I'm feeling so bad on these runs.