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  • 31 miles
  • 01:47 time
  • 1642 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good TAWG Ride 25.24 mi 01:47 14.2mph pace

    This ride felt really challenging! We did two big climbs - one to Eagle Point Park, and one up Arterial. The ride was definitely harder as it went on because more and more people turned back early,... read more

  2. PSA: Road ID is having a big sale! Tomorrow is the last day. All IDs are $15.

    http://www.roadid.com/

  3. RUN
    good Buddy run 4.5 mi

    I ran with Lynn and Madeline after work today. I ran to our meeting spot from home, which is 0.75 miles. Then we ran 3 miles along the river at an easy pace. I ran home afterwards. I didn't fe... read more

  4. RUN
    alright Run + weights 1 mi

    5:30 AM - 1-mile run on the treadmill and mini weights circuit.

  5. I wrote an article on hepstrack.com about my Penn Relays experience!

    http://hepstrack.com/blog/2015/04/20/not-quite-as-seen-on-tv/

  6. VELO
    great Fun ride with Dan 16.54 mi 01:16 13.0mph pace

    Dan and I rode our hybrids on some of the trails downtown.

  7. VELO
    good TAWG 19.01 mi 01:23 13.7mph pace

    This was my first TAWG ride of the year! We rode on the Heritage Trail, then up to Eagle Point Park, to the dam, then along the river to Jubeck's. If I would have known the group was going the... read more

  8. RUN
    blah 3.3 mi

    This was supposed to be a track workout, but there was a team practicing on the track. I tried to mimic the workout on just a normal road run, but it didn't go very well.

  9. VELO
    great Free Flight Monday 11.28 mi 01:02 11.0mph pace

    I went on the Free Flight Monday ride, which is the beginner ride. It was all women, just by chance! It was a very slow pace for me, but that's good - it means I'm probably ready to hit t... read more

  10. RUN
    great Opening Doors Dash 2.01 mi 00:16 07:54 pace

    My goal was to be under 16, and I did it! I was 2nd in my age group. This was a good race to get a sense of my goal 5k pace.

  11. RUN
    good Shakeout 2.19 mi 00:24 10:57 pace

    Easy shakeout run with Lynn and Madeline O. before tomorrow's race.

  12. RUN
    great Treadmill 3.1 mi 00:30 09:40 pace

    My ankle felt good today, and the run was super easy. I was still able to make it to work by 7:15 for my 7:30 meeting!

  13. FIT
    good Spin class 00:40

    Not super challenging today.

  14. RUN
    great Track workout 2.25 mi

    1 mi total of WU and CD. The workout was 5x400 @ 2:00 with 1:30 rest. I went way too fast. The first four were 1:54, 1:55, 1:53, 1:54. The last one I didn't look at my watch and kicked hard th... read more

  15. RUN
    alright Treadmill 1.05 mi 00:20 19:02 pace

    I ran 10 minutes on the treadmill at an easy pace, then I did 10 minutes on the bike. I was testing out to see how my ankle is after taking almost a week completely off of running. It felt good! No... read more

  16. VELO
    great Easy ride 10.45 mi 00:51 12.3mph pace

    The temperature was awesome today, and I was completely free after work, so I took my bike out for my first ride of the season! It was so fun.

  17. RUN
    blah Treadmill 00:30

    I ran "rolling hills" on the treadmill for 30 minutes. My ankle was medium. Tomorrow I think I will be of and do ankle and core exercises and then ice.

  18. RUN
    good Treadmill 3 mi 00:27 09:01 pace

    I did 3 miles easy on the treadmill at 5:30 AM. Ankle is feeling better as I work more on form and do more strength exercises.

    • Madeline O.
      Madeline O. Nice Job
      Nice Job:

      Yay! Glad to hear your ankle is feeling better.

      about 1 month ago

  19. FIT
    good Yoga 01:00

    This was my first time doing yoga! We did this as a SWE event. The instructor used to be an engineer. It was weird, but fun. I don't really do the 'relaxation' part very well. I wond... read more