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  • 25 miles
  • 02:13 time
  • 1448 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Heritage Trail 3.31 mi 00:30 09:06 pace

    5:45 AM with Serena. We are going to have to start meeting somewhere else next week. It is getting to be too dark in the mornings to run on the trail.

    • Adrienne Z.
      Adrienne Z.

      great pace!

      1 day ago Like

    • Laura T.
      Laura T.

      I don't know how you do that before work wow

      about 19 hours ago Like

    • Susan R.
      Susan R.

      Thanks! Yes, mornings are tough, but it's nice to have that time back in the afternoon. Plus it's a big motivator to know your boss might judge you for skipping out on a morning run!

      about 16 hours ago Like

  2. VELO
    good Impromptu group ride 19.41 mi 01:23 14.0mph pace

    I tried to go to the Tuesday group ride at Free Flight today at 6...but I guess Tuesdays are 5:30 :( so I missed the group. Somehow when I took my bike out of the car, my rear tire was flat too. I ... read more

  3. RUN
    good Port of Dubuque 2.25 mi 00:20 08:48 pace

    I wasn't planning to run today, but since my other plans fell through, I went home and took a quick 20-minute run. I wore my blue Puma flats again. They felt good! On my way back I heard the t... read more

  4. VELO
    great Cedar Falls, pt. II 3.12 mi 00:17 10.8mph pace

    More biking with Daniel

  5. VELO
    great Cedar Falls, pt. I 14.06 mi 01:25 9.9mph pace

    Biked in Cedar Falls with Daniel !!! It was so fun. :)

  6. RUN
    great Heritage Trail 2.74 mi 00:25 09:03 pace

    5:45 AM with Serena. No money this time. :(

  7. VELO
    great TAWG Ride 20.34 mi 01:24 14.5mph pace

    I am officially a real Dubuque cyclist now! Today I went UP Potter Hill for the first time. It wasn't as bad as everyone makes it out to be. If you check the elevation map of my route I'm... read more

  8. RUN
    good Heritage Trail 3.17 mi 00:29 09:17 pace

    Ran before work with Serena. Madeline and Rachel met us there too. I found $25!! My legs and feet were tired from the trail running yesterday. Glad to have an afternoon off (although I will spend i... read more

  9. RUN
    good Swiss Valley 3.49 mi

    I ran at Swiss Valley today after work. I was attacked by a thorny bush! Ow. I'm ok :-) Today I decided to wear a pair of my racing flats from track, instead of my typical trainers. I thought ... read more

  10. VELO
    great Free Flight Monday ride 19.29 mi 01:34 12.3mph pace

    Today I decided to ride with the Free Flight group for the first time. Mondays are the "beginner" days, and actually it was pretty slow for me. Jennie, who led the group today, recommende... read more

  11. RUN
    good Port of Dubuque 1.66 mi 00:14:06 08:29 pace

    I didn't have a lot of time today, so I went out for a quick 15-minute loop around the Port of Dubuque.

  12. VELO
    great TAWG Ride 30.13 mi 01:58 15.3mph pace

    I felt great on this ride! We rode out to Balltown and stopped at Breitbach's for a beer before heading back.

  13. RUN
    blah Heritage Pond 2.62 mi

    I ran by myself this morning before work. I really didn't feel like running, but I went anyway. I should have just stayed home. I had a bad attitude and it probably wasn't worth it in the... read more

  14. walk
    good Walkstation 2 mi 01:00 30:00 pace

    Ran this morning (will post later)