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  • 0 miles
  • 00:30 time
  • 353 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Treadmill 00:30

    This was my first workout in a long time! It's been hard to find time and be motivated lately because of my weird schedule at work, leaving most days to drive to Davenport at 5 AM. Today I wor... read more

    • Laura T.
      Laura T.

      5AM? Ouch, yeah I would work out when I got home too hah. Way to get a run in today!

      about 14 hours ago Like

    • Susan R.
      Susan R.

      Yeah I leave home around 4:45 to get to the meeting spot by 5... even spin class isn't until 5:30!

      about 14 hours ago Like

  2. FIT
    great XC skiing! 3 mi 01:00 20:00 pace

    I took my XC skis out for a spin for the first time today at the University of Iowa XC course. It was AWESOME! I only fell a few times with only 1 true wipeout :-)

    • Laura T.
      Laura T.

      I've always wanted to try that, (well since I started running anyway) nice!

      18 days ago Like

    • Susan R.
      Susan R.

      It is kind of like running, but with more jumping motion. Serious hip flexor workout! I'm only a little bit sore today

      17 days ago Like

  3. FIT
    good Spin class 00:45

    It was super sad to get out of bed this morning, but I'm glad I did it. Today was an especially tough workout. Plus the room was extra hot which made it even harder.

  4. RUN
    blah From CARADCO 3.1 mi

    This was my first run since break started. I've been lazy.

  5. FIT
    good Elliptical 1 mi 00:15:00 15:00 pace

    Spin instructor was a no-show today. Since I didn't have my running shoes, I got on the elliptical.

  6. RUN
    great DRC run 6.01 mi 01:00 09:59 pace

    This morning I ran with the Dubuque Running Club! I ran with Madeline O. and Hana for about a mile, then I ran ahead a little bit to catch the next group up. They were really fun to run with! We ra... read more

    • Madeline O.
      Madeline O. Great Performance
      Great Performance:

      Yay! Good run at a good pace! Also, warm beverages after the run is always a plus... :)

      about 1 month ago

  7. Shared Photo

    Me and Madeline sporting our Dollar Tree Christmas attire

  8. RUN
    good DRC Holiday Lights Run 5 mi 00:47 09:24 pace

    I went to the Dubuque Running Club Holiday Lights run with Madeline O. ! I stopped at Dollar Tree right before to get some festive gear to wear. People wore all sorts of crazy stuff! I need some ba... read more

  9. FIT
    good Spin class 00:45

    My right hip flexor started hurting during the last two songs, but only in the standing position. It's still a bit sore now going up stairs and driving. I think it's from the leg lifts ye... read more

  10. FIT
    good Ab lab

    I tried the "ab lab" class for the first time this morning. It involves stuff like mountain climbers, planks, burpees... It was really fun! I think I will be very sore tomorrow.

    Speaki... read more

  11. FIT
    blah Spin class 00:45

    I didn't feel very well today. I think it's because I woke up super hungry.

  12. FIT
    good Spin class 00:45

    I was the only one today, so that was a little bit weird. But I feel like I worked harder because I knew the instructor was watching me.

  13. FIT
    good Morning 00:30

    Ran 0.5 mi. and then did circuit weights.

  14. VELO
    good Fitness room 8.1 mi 00:30 16.2mph pace

    I biked for a half hour in the hotel fitness room.

  15. FIT
    alright Fitness room 00:30

    Ran for 20 minutes and did abs for 10.

  16. RUN
    alright Port of Dubuque 3 mi 00:26 08:41 pace

    The distance on my watch is being weird. I turned around exactly at 1.50 mi, but when I got back to my starting point it said 2.80 mi. Weird. The map is messed up too. Oh well! I kept running until... read more

  17. RUN
    great Turkey Trot 5.04 mi 00:45 08:54 pace

    This was a huge Turkey Trot PR for me! I ran with Daniel, and we had a really good time. It was fun to run in the snow flurries.