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  • 14 miles
  • 01:11 time
  • 975 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Track workout 2.25 mi

    1 mi total of WU and CD. The workout was 5x400 @ 2:00 with 1:30 rest. I went way too fast. The first four were 1:54, 1:55, 1:53, 1:54. The last one I didn't look at my watch and kicked hard th... read more

  2. RUN
    alright Treadmill 1.05 mi 00:20 19:02 pace

    I ran 10 minutes on the treadmill at an easy pace, then I did 10 minutes on the bike. I was testing out to see how my ankle is after taking almost a week completely off of running. It felt good! No... read more

  3. VELO
    great Easy ride 10.45 mi 00:51 12.3mph pace

    The temperature was awesome today, and I was completely free after work, so I took my bike out for my first ride of the season! It was so fun.

  4. RUN
    blah Treadmill 00:30

    I ran "rolling hills" on the treadmill for 30 minutes. My ankle was medium. Tomorrow I think I will be of and do ankle and core exercises and then ice.

  5. RUN
    good Treadmill 3 mi 00:27 09:01 pace

    I did 3 miles easy on the treadmill at 5:30 AM. Ankle is feeling better as I work more on form and do more strength exercises.

  6. FIT
    good Yoga 01:00

    This was my first time doing yoga! We did this as a SWE event. The instructor used to be an engineer. It was weird, but fun. I don't really do the 'relaxation' part very well. I wond... read more

  7. RUN
    alright Easy run 2.5 mi 00:26 10:14 pace

    This was supposed to be an easy 3. I felt good until I turned around at 1.25. Around 1.5 my ankle started feeling weird again. I walked the 2 remaining uphills and didn't add on a half mile lo... read more

  8. RUN
    blah Easy run 1.8 mi 00:22 12:14 pace

    I ran at the Arboretum, which was awesome! I didn't know they have such cool trails back there. This run was supposed to be 5 miles. My ankle was feeling bad right from the start. I ran around... read more

  9. RUN
    alright Fartlek 3.78 mi 00:36 09:28 pace

    This was the same as last week, except I got impatient on the cooldown doing lots of small loops at the end (I really miscalculated distance) and cut it short a quarter mile before I intended. I di... read more

    • Madeline O.
      Madeline O. You're an Inspiration
      You're an Inspiration:

      Where did you run this time?

      13 days ago

    • Susan R.
      Susan R.

      Bergfeld Pond path. It was pretty empty, especially compared with earlier this week when the weather was warmer and the parking lot was full

      13 days ago Like

  10. RUN
    good Easy run 4.01 mi 00:38 09:26 pace

    Today was a really crappy day at work, despite the St. Patty's Day festivities. I'm glad the run went well. It's cheered me up a lot. I had some trouble today with the heart rate mon... read more

  11. FIT
    good Spin class 00:40

    It wasn't very challenging today.

  12. RUN
    good Easy run 5.13 mi 00:54 10:28 pace

    I ran in Bettendorf again this morning, on the loop that includes the Crow Creek trail (my first time on it!) and the 53rd St. trail. I didn't stop my watch the whole time, even when I spent a... read more

  13. RUN
    good Easy run 3 mi 00:28 09:20 pace

    I ran my easy run today in Bettendorf. Anna biked and kept me company! I got new shoes! They are Brooks PureFlow 4

    • Laura T.
      Laura T.

      I got new shoes too! I just had Brooks, you'll have to let me know how you like them.

      17 days ago Like

    • Susan R.
      Susan R.

      I like them so far! I'll wear them in for a while and report back :-) In the past I went through many pairs of Brooks Adrenaline and loved them. They're really different now though - the last ones I used were model 10 or 11.

      17 days ago Like2 people

  14. RUN
    good Easy run 5.04 mi 00:53 10:29 pace

    Somehow I managed to pick the hilliest route ever for my first 'long' easy run! Considering the hills, I felt pretty good. I walked for a total of about 2 minutes at one point when I was ... read more

  15. RUN
    alright Easy run 3 mi 00:28 09:16 pace

    My GPS track got really messed up again! I wonder why this is happening. It looks like I probably actually ran a little more than 3 miles. Maybe I'll try doing a factory reset of my watch.
    Tod... read more

  16. RUN
    alright Fartlek 4 mi 00:37 09:13 pace

    This was my first outdoor run! And my first fartlek since 2008. :-) The 4 miles and the time include 0.5 mile each of warmup and cooldown.

  17. FIT
    good Spin class 00:45

    Really cool continuous playlist today

  18. RUN
    great Easy run 3.1 mi 00:29 09:30 pace

    This was day 1 of my 5k training plan. I did an easy run on the treadmill before work. Each 5th minute I added in a 30-second moderate surge.

  19. FIT
    good Spin class 00:45

    5:30 AM

  20. RUN
    good South Bend 00:35

    I'm in South Bend, IN, at Notre Dame, for the SWE Region H Conference. This morning at 6:30 I went down to the fitness room in the hotel and ran on the super nice treadmill! It had a ton of wo... read more