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  • 12 miles
  • 01:50 time
  • 759 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Bix 7 7.07 mi 01:19 11:08 pace

    Daniel and I ran the Bix together as the Ghostbusters. It was a blast! The costumes were really hot, so we needed to stop at all the water stations. One of the straps on Daniel's costume broke... read more

  2. Shared Photo

    Ghostbusters sighting at the Bix!

  3. RUN
    good Heritage Trail 2.9 mi 00:29 10:09 pace

    I ran before work for the first time ever. It was actually really nice! I may have to start doing this more often. Madeline O. and I met at Heritage Pond at 5:45 to keep each other accountable :)

  4. FIT
    good Cool down 0.51 mi 00:08:36 16:57 pace

    I walked/jogged the Mature Forest trail to cool off a little and dry off before going back to the car. I did cool off a lot, although I didn't exactly dry off at all :-P

    • Jane W.
      Jane W.

      I am glad you are an adult now otherwise I'm not sure if you would have been allowed to walk on the MATURE FOREST trail. Hope you behaved and acted accordingly.

      6 days ago Like

    • Susan R.
      Susan R.

      Haha!! Don't worry, it was very serious, no laughter or horseplay.

      6 days ago Like

  5. RUN
    good Trail Run 2.01 mi 00:21 10:23 pace

    I ran at Swiss Valley after work. It went well...considering the heat index at that time was 102 degrees F. I chose Swiss Valley because it has a few nice XC-style trails, and lots of shade. It was... read more

  6. walk
    good Walkstation 2 mi 01:00 30:00 pace

    Hoping to get a run in outdoors after work, despite the heat. It will depend on whether the thunderstorms hold off!

  7. walk
    good Walkstation 2 mi 01:00 30:00 pace

    We're having a Pizza Ranch event tonight for SWE, so I definitely wanted to get some walking in today.

  8. FIT
    great Backbone State Park 6.39 mi 02:44 25:43 pace

    An awesome day for hiking with Daniel !!

  9. RUN
    good Asbury hoods 1.83 mi 00:19 10:30 pace

    I ran on some streets where the houses are under construction, so they don't show up on the map. My path looks cool. My toes felt good - muuuuch better than the last time I tried... read more

  10. walk
    good Walkstation 2 mi 01:00 30:00 pace

    I didn't get around to posting Tuesday's ride last night. Hopefully I can tonight. Last night I felt crappy. I had a persistent headache all day yesterday (which veeeery rarely happens fo... read more

  11. walk
    good Walkstation 2 mi 01:00 30:00 pace

    Hopefully later I'll get around to posting yesterday's bike ride. It's sad that so few people are using the Walkstation lately. Just starting this week, I'm the only one with an... read more

    • Laura T.
      Laura T.

      Oh I know ours too but maybe cuz it's summer? Winter ours was booked.

      12 days ago Like

  12. walk
    good Walkstation 2 mi 01:00 30:00 pace

    My toes finally feel pretty normal this week. Still not looking great. No one look!

  13. VELO
    good Seippel out and back 5.1 mi 00:20 15.2mph pace

    This is the ride from Tuesday when I thought it was going to rain, so I cut my ride super short. Turns out, it didn't rain at all :-|

  14. VELO
    good Duathlon route 14.67 mi 01:01 14.3mph pace

    I rode the Duathlon loop once today. It was SO WINDY! So I decided not to do the loop twice like they do in the race. Instead, I rode up and down Seippel and then up and down Chavenelle. I wanted t... read more

  15. VELO
    good TAWG Ride 21.06 mi 01:24 15.0mph pace

    This was my first bike ride since my toes!!! My toes actually felt fine - much better than running yesterday. This ride was really fun. It was kind of a "farewell" for Matt R. so there wa... read more

  16. RUN
    blah Asbury 00:20

    I don't think my toes are ready for running yet. Didn't feel great during this run. Stretched and brief core after.

  17. walk
    good Walkstation 1.5 mi 01:00

    I wore different shoes to work today, and I went on the walkstation in the morning instead of the afternoon. Hopefully these help my feet to feel better today so I can run after work!