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  • 1 miles
  • 00:15 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Elliptical 1 mi 00:15:00 15:00 pace

    Spin instructor was a no-show today. Since I didn't have my running shoes, I got on the elliptical.

  2. RUN
    great DRC run 6.01 mi 01:00 09:59 pace

    This morning I ran with the Dubuque Running Club! I ran with Madeline O. and Hana for about a mile, then I ran ahead a little bit to catch the next group up. They were really fun to run with! We ra... read more

    • Madeline O.
      Madeline O. Great Performance
      Great Performance:

      Yay! Good run at a good pace! Also, warm beverages after the run is always a plus... :)

      2 days ago

  3. Shared Photo

    Me and Madeline sporting our Dollar Tree Christmas attire

  4. RUN
    good DRC Holiday Lights Run 5 mi 00:47 09:24 pace

    I went to the Dubuque Running Club Holiday Lights run with Madeline O. ! I stopped at Dollar Tree right before to get some festive gear to wear. People wore all sorts of crazy stuff! I need some ba... read more

  5. FIT
    good Spin class 00:45

    My right hip flexor started hurting during the last two songs, but only in the standing position. It's still a bit sore now going up stairs and driving. I think it's from the leg lifts ye... read more

  6. FIT
    good Ab lab

    I tried the "ab lab" class for the first time this morning. It involves stuff like mountain climbers, planks, burpees... It was really fun! I think I will be very sore tomorrow.

    Speaki... read more

  7. FIT
    blah Spin class 00:45

    I didn't feel very well today. I think it's because I woke up super hungry.

  8. FIT
    good Spin class 00:45

    I was the only one today, so that was a little bit weird. But I feel like I worked harder because I knew the instructor was watching me.

  9. FIT
    good Morning 00:30

    Ran 0.5 mi. and then did circuit weights.

  10. VELO
    good Fitness room 8.1 mi 00:30 16.2mph pace

    I biked for a half hour in the hotel fitness room.

  11. FIT
    alright Fitness room 00:30

    Ran for 20 minutes and did abs for 10.

  12. RUN
    alright Port of Dubuque 3 mi 00:26 08:41 pace

    The distance on my watch is being weird. I turned around exactly at 1.50 mi, but when I got back to my starting point it said 2.80 mi. Weird. The map is messed up too. Oh well! I kept running until... read more

  13. RUN
    great Turkey Trot 5.04 mi 00:45 08:54 pace

    This was a huge Turkey Trot PR for me! I ran with Daniel, and we had a really good time. It was fun to run in the snow flurries.

  14. FIT
    good Insanity! 00:40

    Madeline and I did an Insanity workout!

  15. FIT
    good 00:30

    5 min. warm-up on the treadmill, then circuit weights

  16. FIT
    good Spin class 00:45

    Just 2 of us today, plus the instructor.

  17. RUN
    good Treadmill 2.71 mi 00:25 09:13 pace

    Hot! It felt like I was right under a heating vent.