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  • 7 miles
  • 02:28 time
  • 1389 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Easy morning run 3.14 mi 00:30 09:33 pace

    I met Madeline at 5:30 AM again today. I wanted to get a run in since I'm leaving town right after work. It felt good! It was actually kind of cool this morning, which was nice. Beautiful sunr... read more

  2. FIT
    good HEX OA Games 00:30

    This was my third time participating in the HEX OA Games! It was very challenging this year, but a lot of fun. There were some great exercises that I'd like to incorporate into my workouts.

  3. RUN
    great Easy morning run 4.2 mi 00:43 10:20 pace

    I met Madeline at 5:30 AM. I felt great today! Except in the last 10-15 minutes my left quad right above the knee was super tight.

  4. RUN
    alright Heritage Trail 00:45

    I was sick last week, so this was my first workout back. I'd say I'm at 90% health. I ran on the Heritage Trail, thinking the shade would help. It was still insanely humid. I think I was ... read more

  5. RUN
    good Track workout 6.3 km 00:34 08:37 pace

    8 x 600 m at 5k goal time with 100 m jog (first 4) or walk (last 3) in between. My first two were right on, but then they got slower, with my worst one being 18 seconds slow. I think the heat was p... read more

  6. VELO
    great Potosi 53 mi 03:48 14.0mph pace

    I rode with Jon and Hannah Eby out to Potosi, had lunch, and rode back. It was so fun! We had 2,000 feet of climb on the way there, and 1,700 on the way back. We were so glad we didn't attempt... read more

  7. VELO
    good Sherrill 20.45 mi 01:20 15.4mph pace

    I went on a bike ride right after work, in the heat! It felt great! Biking is better than running on a day like today because you generate your own breeze and you can carry water with you to drink ... read more

  8. RUN
    good Circuit 2.5 mi

    Circuit workout with Lynn at the UD track. 10 laps total with different exercises in between.

  9. VELO
    good Cooldown 2 mi

    Forgot to add the cooldown from my race (to track mileage on my bike).

  10. VELO
    good Free Flight Time Trial 10.46 mi 00:36 17.3mph pace

    This was my first bike race ever! And my second ride with my new shoes. This was so fun. We set off one at a time on the minute. There were only three women, and only one of them was non-aero. Unfo... read more

  11. VELO
    good Easy ride 9.52 mi 00:38 15.2mph pace

    This was my first ride with my new cycling shoes. It felt awesome! The hardest part is clipping in from a standstill. I took it really easy and then rode to Bicycle World when I finished for a smal... read more

  12. VELO
    good East Mill Bakery 5.31 mi 00:30 10.6mph pace

    I rode with Dan to/from East Mill Bakery for breakfast! It started raining on our way home.

  13. VELO
    good Easy ride 8.7 mi 00:39 13.5mph pace

    I didn't run with Lynn and Madeline today to be careful with my foot. So instead I biked out to the UD track to say hi! Then I biked to the end of Grandview to add on a few more miles and went... read more

  14. VELO
    alright Free Flight Tuesday Ride 26.61 mi 01:43 15.5mph pace

    Today was the Free Flight women's ride, but we combined with the co-ed group that normally rides Tuesdays too. We started at the Wisconsin Welcome Center and did a big loop out to Hazel Green ... read more

  15. VELO
    alright Ride with John 13.1 mi 01:01 12.9mph pace

    I was very tired on this ride! Probably from a lazy holiday weekend :) I was 20 minutes late to the World Cup final because of this ride, and when I arrived the score was 4-0! I'm really excit... read more

  16. RUN
    injured Grandview 3.2 mi

    Ran with Madeline and Lynn. My foot has been hurting. I'm concerned because it feels like the same kind of pain as my sesamoid injury. I also had stomach issues after the run and didn't f... read more

  17. Is anyone else getting an error in Garmin Express? "There was an error syncing with Garmin Connect." I started getting this after updating Garmin Express, and now I can't upload anyt... read more

  18. VELO
    good Tuesday women's ride 30.22 mi 02:05 14.5mph pace

    Like I just posted, I am having issues and can't import this to Garmin Connect.

  19. RUN
    alright Track workout 4.6 mi

    I ran with Kathy. She will be a really good track workout partner, because she is really serious and competitive. Today we did 11 x 400m @ 5k goal pace with 100m jog in between. It was rough! My go... read more

  20. VELO
    good TAWG ride 20.01 mi 01:16 15.8mph pace

    Wow! This ride was crazy. This is the first TAWG ride I've been able to go to in a while. I was 5 minutes late...and the group had already left! Me and another guy got there at the same time. ... read more