Sramfl
#dailymission - Fitness routine...hope it became a habit? Motivation, friends like my DM friends, and most importantly....a mirror and scale. Watching either one made me depressed and made me take... read more
- Miles:
- 502 total / 43 in 2013
- Goal:
Run...to regain my balance.
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Sramfl logged 502 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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2 people liked what Sramfl said
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Sad day in Boston! My prayers to the dead and injured.
1 person liked what Sramfl said -
#dailymission - Crazy then, not so much now? Me going running just for the fun of it. Years ago, I thought people who ran for fun were out of their bloody minds.
6 people liked what Sramfl said -
FIT
Kickbox Cardio
Kickbox cardio class. Fun. Sweated my rear end off. Left ankle hurt a little...need to watch that.
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Seems ok now Goz.....I have a compression ankle sleeve....I'm going to wear that the next time I go.
about 1 month ago • Like
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#dailymission - To improve on: my stamina. Before a string of injuries, running eight miles was no biggie...now, I struggle at three miles. Ugh.
2 people liked what Sramfl said-
Know that feeling well Sramfi...
about 1 month ago • Like
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- FIT
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RUN
good Fort Lauderdale 2.28 mi 00:21 09:18 pace
Short-distance run. Humid and cloudy early morning. Mild stretch after run. Started with an average pace of 9:29 min/mil for the first mile, 9:18 min/mil for the second mile, and 8:33 min/mil for t... read more
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Nice Job:
Nice run, Sramfl!
about 1 month ago
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Thanks ladies!
about 1 month ago • Like
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#dailymission - iPod playlist sez about me? That I'd be perfectly happy to go back in time and be transported to the UK, circa 1980-85 or 1991-98 (in the Bristol/Manchester area).
4 people liked what Sramfl said -
RUN
good Sunrise, FL 2.08 mi 00:19 09:13 pace
Short-distance run. Humid and cloudy early morning. Mild stretch after run. Started with an average pace of 9:33 min/mil for the first mile, 9:08 min/mil for the second mile, and 6:24 min/mil for t... read more
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Hi-five:
Good miles in! :+)
about 1 month ago
- VELO
- FIT
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RUN
good Fort Lauderdale, FL 2.64 mi 00:25 09:33 pace
Short-distance run on asphalt track. Sunny and cool early morning. Did not stretch after run. Started with an average pace of 9:55 min/mil for the first mile, 9:40 min/mil for the second mile, and ... read more
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Nice Job:
Great run, Santos!
about 1 month ago
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Thanks ya'll.
about 1 month ago • Like
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Hi-five:
You've got great info up there! My comment to 'Did not stretch after the run': I include stretching as part of the run and just do it. :+)
about 1 month ago
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RUN
good Fort Lauderdale, FL 2.54 mi 00:26 10:03 pace
Short-distance run. Sunny and warm late morning. Stretched after run. Started with an average pace of 10:10 min/mil for the first mile, 9:55 min/mil for the second mile, and 9:20 min/mil for the la... read more
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Nice Job:
How are you doing, young man? Merrell are great shoes, aren't they?
about 1 month ago
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#dailymission - Most inspirational moment running was watching a team from Dept. of Homeland Security running in formation with the U.S. flag during the only 5K race I've run in. The funniest... read more
4 people liked what Sramfl said -
#dailymission - Running gives me a way to stop being a lard ass.
4 people liked what Sramfl said -
#dailymission - Goals when I first started running? The goal, when I ran 'cause Uncle Sam told me to, was to just do it....'cause Uncle Sam said so and told me to like it. Well, I didn&... read more
2 people liked what Sramfl said -
#dailymission - My coach? Only the voices in my head.
5 people liked what Sramfl said-
you fit in south Florida perfectly.
about 1 month ago • Like
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#dailymission - Has working out transformed me? Absolutely. In October 2012, I was pushing 185 Lbs. As of this morning, I am 165.2 Lbs.
6 people liked what Sramfl said-
raise the roof!
about 1 month ago • Like
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#dailymission - Five years ago...runner/cyclist/triathlete? Yes/yes/heck-to-the-no.
1 person liked what Sramfl said
Loading people...
Yep! Part of my routine is weighing myself every morning just to keep me honest. It does! :+)
28 days ago • Like