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  • 43 miles
  • 02:29 time
  • 2818 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Scott R A.'s Photo Scott R
    RUN
    good Around Home 2.02 mi 00:21 10:11 pace

    http://cyclemeter.com/698ebe414f60f321/Run-20130517-1010?r=d.

    2 days ago via Cyclemeter
  2. Scott R A.'s Photo Scott R
    VELO
    good Provo Canyon Short 22 mi 01:04 20.5mph pace

    http://cyclemeter.com/698ebe414f60f321/Cycle-20130516-1032?r=d.

    3 days ago via Cyclemeter
  3. Scott R A.'s Photo Scott R
    VELO
    good Provo Canyon Short 19.23 mi 01:04 18.1mph pace

    Absolutely beautiful day.
    http://cyclemeter.com/698ebe414f60f321/Cycle-20130514-0947?r=d.

    5 days ago via Cyclemeter
  4. Scott R A.'s Photo Scott R
    VELO
    good Provo Canyon Short 22 mi 01:06 20.0mph pace

    http://cyclemeter.com/698ebe414f60f321/Cycle-20130502-1437?r=d.

    17 days ago via Cyclemeter
  5. Scott R A.'s Photo Scott R
    VELO
    good Provo Canyon Short 15.16 mi 00:54 16.9mph pace

    Test ride for new season. http://cyclemeter.com/698ebe414f60f321/Cycle-20130307-1420?r=d.

    2 months ago via Cyclemeter
  6. Scott R A.'s Photo Scott R
    swim
    good Orem Pool 2.1 km 00:43 32:45 pace

    A little better each day... http://cyclemeter.com/698ebe414f60f321/Swim-20130104-0919?r=d.

    5 months ago via Cyclemeter
  7. Scott R A.'s Photo Scott R
    swim
    good Orem Pool 2 km 00:41 33:22 pace

    Building back up, http://cyclemeter.com/698ebe414f60f321/Swim-20130103-1004?r=d.

    5 months ago via Cyclemeter
  8. Scott R A.'s Photo Scott R
    swim
    alright Orem Pool 1.6 km 00:29 29:15 pace

    Good start after illness. http://cyclemeter.com/698ebe414f60f321/Swim-20130102-1200?r=d.

    5 months ago via Cyclemeter
  9. Scott R A.'s Photo Scott R
    swim
    alright Orem Fitness Center 2 mi 01:06 32:48 pace

    Fought the flu all last week so today was important. Swam 32 straight laps and was a little woozy getting out of the pool but okay.

    5 months ago   
  10. Scott R A.'s Photo Scott R
    swim
    alright Orem Pool 3.2 km 01:05 32:31 pace

    Too many Christmas sweets yesterday. http://cyclemeter.com/698ebe414f60f321/Swim-20121206-1003?r=d.

    5 months ago via Cyclemeter
  11. Scott R A.'s Photo Scott R
    swim
    good Orem Pool 3200 m 01:02 31:24 pace

    Mondays are a challenge to the lazy gene. http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121203-0842.kml.

    6 months ago via Cyclemeter
  12. Scott R A.'s Photo Scott R
    swim
    great Orem Pool 3200 m 01:04 31:56 pace

    When will it get easier? 😉, http://cyclemeter.com/698ebe414f60f321/Swim-20121204-0911?r=d.

    6 months ago via Cyclemeter
  13. Scott R A.'s Photo Scott R
    swim
    great Orem Pool 3300 m 01:01 29:57 pace

    Wow, PR today without trying. http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121130-0911.kml.

    6 months ago via Cyclemeter
    • Jeremy H.
      Jeremy H.
      Jeremy H.

      Super fast Scott. Some days you just have it.

      6 months ago • Like • 1 person

    • Scott R A.
      Scott R A.
      Scott R A.

      Thanks Jeremy. There may have been some motivation from the world class female triathlete who was kicking my trash in my lane. We have a couple of world class athletes who swim here occasionally and they are always a great motivation.

      6 months ago • Like

    • Scott J.
      Scott J. Congrats
      Scott J. Congrats:

      Fantastic swim Scott!! Great job getting the PR. I love the ones that just sort of happen. Wonderful stuff.

      6 months ago

  14. Scott R A.'s Photo Scott R

    Isn't it odd how what may seem perfectly normal to you appears extreme to others. My wife commented how swimming two miles everyday is a perfect example of my personal intensity and competitiv... read more

    6 months ago
    • Jeff L.P
      Jeff L.
      Jeff L.

      Happens to all of us. They don't understand until they're truly dedicated to their own goal (of whatever kind) and then you turn the tables and say, "SEE?"

      6 months ago • Like • 1 person

    • Morey B.
      Morey B.
      Morey B.

      yeah. others think it's something that you don't really want to do, but force yourself to with willpower. Whereas we here understand. You'd feel like crap if you didn't do it, and it's an addiction!

      6 months ago • Like • 2 people

    • Jeremy H.
      Jeremy H.
      Jeremy H.

      2 miles seems like a lot to people because there are tons of people who can't swim more than a few lengths of the pool. I think it's awesome and if I didn't love running so much I could spend that time swimming.

      6 months ago • Like • 1 person

    • Scott J.
      Scott J.
      Scott J.

      I think I have a similar story between my wife and me. :-)

      6 months ago • Like • 1 person

  15. Scott R A.'s Photo Scott R
    swim
    good Orem Pool 3200 m 01:06 32:58 pace

    Crowded with holiday repenters today :) http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121127-0937.kml.

    6 months ago via Cyclemeter
  16. Scott R A.'s Photo Scott R
    swim
    great Orem Pool 3200 m 01:04 32:13 pace

    Today Felt good. Several fast swimmers motivated me to go faster. http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121128-0855.kml.

    6 months ago via Cyclemeter
  17. Scott R A.'s Photo Scott R
    swim
    alright Orem Pool 3300 m 01:07 32:46 pace

    Welcome to Monday suffer fest. http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121126-0910.kml.

    6 months ago via Cyclemeter
    • Scott J.
      Scott J. Nice Job
      Scott J. Nice Job:

      Another huge swim Scott. Great job. These seem like they would be so tough. Wow!

      6 months ago

  18. Scott R A.'s Photo Scott R
    swim
    good Orem Pool 3.2 km 01:06 33:23 pace

    Burning off some turkey :) http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121123-0850.kml.

    6 months ago via Cyclemeter
    • Scott J.
      Scott J.
      Scott J.

      Great swim Scott. Seems like a long way to go! I hope it did the trick! :-)

      6 months ago • Like • 1 person

    • Show 2 more comments...
    • Scott R A.
      Scott R A.
      Scott R A.

      Scott, I pulled a solo Thanksgiving once and agree it was weird. Having spent one third of my life traveling away from my family I'm used to the loneliness, but Holidays are so very different, almost an exponential function. Good luck with Christmas. May you have better circumstances and a Happy Christmas.

      6 months ago • Like • 1 person

    • Scott J.
      Scott J.
      Scott J.

      Thanks very much Scott.

      6 months ago • Like • 1 person

  19. Scott R A.'s Photo Scott R
    swim
    Orem Pool 3.2 km 01:05 32:36 pace

    Thanksgiving eve credit swim. Earning the guilt-free points to eat some carbs tomorrow ,-) http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121121-0950.kml.

    6 months ago via Cyclemeter
  20. Scott R A.'s Photo Scott R
    swim
    great Orem Pool 3400 m 01:09 32:39 pace

    Several visitors today. Felt like open water at times. Otherwise good swim. http://maps.google.com/?q=http://share.abvio.com/698e/be41/4f60/f321/Cyclemeter-Swim-20121120-0854.kml.

    6 months ago via Cyclemeter