Miles:
625 total / 0 in 2013
Goal:

Rev3 70.3 Knoxville, TN in May, Rev3 70.3 Sandusky, OH in Sept. A few shorter tris mixed in and a few half marathons and Marine Corps Marathon.

Shanna P. ran: 8 min warm up; 8 x 2 ...

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  • 0 miles
  • 45:00 time
  • 0:00 pace
  • 35067 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 45:00

8 min warm up; 8 x 2 min at race pace with 2 min recovery jog; 5 min cool down. Have to get to class...

about 4 years ago