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- 625 total / 0 in 2013
Rev3 70.3 Knoxville, TN in May, Rev3 70.3 Sandusky, OH in Sept. A few shorter tris mixed in and a few half marathons and Marine Corps Marathon.
Shanna P. ran: 8 min warm up; 8 x 2 ...
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- 0 miles
- 45:00 time
- 0:00 pace
- 35067 calories
8 min warm up; 8 x 2 min at race pace with 2 min recovery jog; 5 min cool down. Have to get to class...