You've got to login or join dailymile to do that
- 625 total / 0 in 2014
Rev3 70.3 Knoxville, TN in May, Rev3 70.3 Sandusky, OH in Sept. A few shorter tris mixed in and a few half marathons and Marine Corps Marathon.
Shanna P. ran: 8 min warm up; 8 x 2 ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 45:00 time
- 0:00 pace
- 35067 calories
8 min warm up; 8 x 2 min at race pace with 2 min recovery jog; 5 min cool down. Have to get to class...