- Miles:
- 625 total / 0 in 2012
- Goal:
Rev3 70.3 Knoxville, TN in May, Rev3 70.3 Sandusky, OH in Sept. A few shorter tris mixed in and a few half marathons and Marine Corps Marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shanna logged 625 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good 4.2 mi 00:42 09:54 pace
-
VELO
good 18 mi 01:00 18.0mph pace
Easy spin around the 'hood with Paul and Scott. Just wanted to shake the legs out.
-
swim
alright 2600 yd 00:54 36:33 pace
Did a mixture of intervals (100's, 200's, etc.), kick drills, and worked on form. Refreshing to be in the pool after the wicked hot day!
-
RUN
good 6.8 mi 01:05 09:33 pace
It was brutally hot and humid at 5:30 a.m. 85 degrees. It's awful when you know that is going to be the coolest part of the day! Anyhow, the run felt great but a little slow. I am OK with that.... read more
-
VELO
good 22 mi 01:10 18.9mph pace
Nice little spin turned into work in the wind. But it was good to get back on the bike after a few days off.
-
RUN
good 4.5 mi 00:43 09:38 pace
Felt good while running but came apart when I stopped. I hope I am not getting sick...
-
RUN
6 mi 00:58 09:40 pace
Hot and humid run. But great route at Blue Jacket Park in Orlando. And great group to run with too.
-
FIT
great
Rev3 Triathlon - 70.3 miles of hills, hills, and more hills. The overwhelming consensus among athletes was that this race is harder than IM Lake Placid. Having never done IMLP, I can't compare. ... read more
-
VELO
alright 20 mi 01:00 20.0mph pace
Felt heavy legged on my road bike. First time I have ridden her in 4 months because I was training for the 1/2 iron distance tri. Road from Celebration out on Disney property to Wide World of Spo... read more
-
swim
good 2600 yd
Easy going swim today. Was going to hit the Gulf but the current was a little strong. Decided on the pool. Nice day for it. All blue sky and no clouds. Taper!
-
RUN
good 8 mi 01:17 09:37 pace
Nice and easy run. Tapering for Rev3. Run included the Ringling Bridge.
-
FIT
good 02:05
BRICK - Swam 35 minutes hard then rode 30 miles at 19 mph pace. Felt light headed getting out of the pool (weird, not sure why) but felt great on the bike. Taper begins tomorrow!!!!!
-
Glad you have made it through the toughest training cycle! I know you are ready to taper and even more ready for the event!
over 2 years ago • Like
-
-
RUN
01:00
10 minute warm up; 40 minutes at threshold; 10 minute cool down. 7 miles.
-
FIT
good 03:25
BRICK - 2 hr 30 min bike ride followed by a 55 minute run. Last long brick before the half ironman race. I had heavy legs after last night's 2 hour ride. But I felt pretty good the entire workou... read more
-
Awesome, Shanna! I am so excited for you. Hard to believe it is 2 weeks away!
over 2 years ago • Like
-
-
VELO
great 39 mi 01:58 19.8mph pace
Great ride from UCF out through Christmas, FL. Kept a nice pace into a head wind on the way out and picked it up with the wind on the way back. Last 30 minutes were a little faster than race pace... read more
-
VELO
great 03:15
Nice and easy pace between 18-20 mph. 1 1/2 hr alone and the rest with the posse followed by breakfast. Great ride.
-
RUN
good 45:00
8 min warm up; 8 x 2 min at race pace with 2 min recovery jog; 5 min cool down. Have to get to class...
-
VELO
good 35 mi 01:55 18.3mph pace
Great ride. 30 min warm up, 5 x 5 minutes hard with 3 minute spin recovery, 45 min cool down
-
RUN
good 5.5 mi 00:50 09:03 pace
Got my run done in between two vicious storms so I decreased my warm up and cool down time so I could get my threshold run in. Felt good. Heavy legs afterward.
-
VELO
good 25 mi 01:20 18.8mph pace
Rode in the pouring rain and LOVED it. Nothing like road grime and sand in every crevice of your body! : ) Had an awesome ride with 2x20 min efforts at threshold with a warm up and cool down per... read more
-
Congrats:
Great job! You did awesome.
over 2 years ago
-
Shanna
Shanna
You're going to rock it!
over 2 years ago