Miles:
2633 total / 0 in 2013
Goal:

sub20 5K, 2010 CIM, 100th Bay2Breaker in <1 hr. 100K 2011 along with a few more 50M.

Stanley ran: I figure that I need ...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BCR-->Dougherty-->Willow Creek 6 mi

I figure that I need to start training. AR 50 in 47 days arg......its to soon.

over 2 years ago

  • Muriel
    Muriel
    Muriel

    hey, nice to have you back on dailymile Stanley! great job!

    over 2 years ago • Like

  • Franco S.
    Franco S.
    Franco S.

    Good to have you back, Stan!!

    over 2 years ago • Like

  • DanaP
    Dana
    Dana

    Stanley! Welcome back :)

    over 2 years ago • Like

  • Onci A.
    Onci A.
    Onci A.

    Long time no see, glad you're back. 47days is really close. Is AR50 50k or 50 miles?

    over 2 years ago • Like