Miles:
2633 total / 0 in 2012
Goal:

sub20 5K, 2010 CIM, 100th Bay2Breaker in <1 hr. 100K 2011 along with a few more 50M.

Stanley ran: Haven't done this loo...

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  • 7 miles
  • 01:09 time
  • 09:48 pace
  • 1030 calories
  •  
  •  
  • 339 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good ez lawrence trial-camino tass-ccr-dough-bcr 7 mi 01:09 09:48 pace

Haven't done this loop in a while. It was really cold and I started to wheeze a little

over 1 year ago

Calories
1030