Miles:
2633 total / 0 in 2012
Goal:

sub20 5K, 2010 CIM, 100th Bay2Breaker in <1 hr. 100K 2011 along with a few more 50M.

Stanley ran: Felt good.

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  • 7 miles
  • 01:03 time
  • 09:00 pace
  • 1034 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 7-11 and back 7.01 mi 01:03 09:00 pace

Felt good.

over 1 year ago via Garmin

Gear
Weather
Calories
1034