2633 total / 0 in 2019

sub20 5K, 2010 CIM, 100th Bay2Breaker in <1 hr. 100K 2011 along with a few more 50M.

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Stanley logged 2633 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 4 mi

    Hiking at Las Trampas. Beautiful out there.

  2. RUN
    good BCR-->Dougherty-->Willow Creek 6 mi

    I figure that I need to start training. AR 50 in 47 days arg......its to soon.

    • Muriel

      hey, nice to have you back on dailymile Stanley! great job!

      almost 8 years ago Like

    • Franco S.
      Franco S.

      Good to have you back, Stan!!

      almost 8 years ago Like

    • Dana

      Stanley! Welcome back :)

      almost 8 years ago Like

    • Onci A.
      Onci A.

      Long time no see, glad you're back. 47days is really close. Is AR50 50k or 50 miles?

      almost 8 years ago Like

  3. RUN
    good TM on a ugly rainy day. 6.2 mi 00:53 08:30 pace

    Felt great on the TM today. Back to training. Really want to hit some trails but with all the rain .. me thinks I don't want to get muddy.

    • Ray C.
      Ray C.

      I hear you. In Dec we avoid the mud, by Jan, we just don't care and run anyway.

      about 8 years ago Like

    • Hugh B.
      Hugh B.

      Happy New Year Stanley. Hope 2011 finds you strong, healthy and swift.

      about 8 years ago Like

    • Kin

      Happy New Year Stanley! Tired of the TM?

      about 8 years ago Like

  4. RUN
    good ez lawrence trial-camino tass... 7 mi 01:09 09:48 pace

    Haven't done this loop in a while. It was really cold and I started to wheeze a little

  5. RUN
    good TM 6.2 mi 00:55 08:55 pace

    Quick one on the TM.

  6. RUN
    good TM and Short Outside Run 8 mi

    Did 5 miles outside averaging about 9:30 pace with son. Did another 3 miles on the TM.

  7. RUN
    good TM 6.2 mi

    Quick run on a TM.

  8. RUN
    good 7-11 and back 7.01 mi 01:03 09:00 pace

    Felt good.

  9. RUN
    good 5 mi 00:44 08:41 pace

    Rainy but nice to get outside instead of doing the TM.

  10. RUN
    good TM aka DM 7.25 mi 01:06 09:07 pace

    Cold cold but not so bad indoors

  11. RUN
    Neighborhood. 7 mi

    Nice day out today but got chilly really fast in the late afternoon. For some reason, I started getting red and itchy running in the cold. Probably a mild form of hives.

    • Hugh B.
      Hugh B.

      Could be the low humidity on your side.

      about 8 years ago Like

    • Ray C.
      Ray C.

      That's what usually happens to Johnny Storm before he becomes the Human Torch.

      about 8 years ago Like

  12. RUN
    good Post Turkey Day Shed the Calo... 5 mi

    Yeap after a lengthy recovery from October racing mania my legs felt surprisingly fresh. Sunny but cold afternoon in San Ramon but it made for a great running day. Took my son out for a quick 5 m... read more

    • Franco S.
      Franco S.

      good to see you running again. Are you running CIM next weekend?

      about 8 years ago Like

    • Stanley

      Probably not. Tired of racing at the moment. Going to train and do plan for next year. :) Good luck with your 50 miler next week

      about 8 years ago Like

    • Running-Girl

      Glad to hear your legs are back. Sounds like a great run with some father/son bonding! Love it!

      about 8 years ago Like

    • Stanley

      Thanks. Always nice to share something I enjoy with my kids.

      about 8 years ago Like

  13. Shared Photo

    How I would look like running down a hill near the completion of my workout.

    • Anh P.
      Anh P.

      So cute! Just catching up with all your pics. Love them! Thanks for sharing

      about 8 years ago Like

  14. Shared Photo

    Not quite a video post of today's run but a few pictures on how I would look like during the run. Walking up a hill.... :)