- Miles:
- 2633 total / 0 in 2012
- Goal:
sub20 5K, 2010 CIM, 100th Bay2Breaker in <1 hr. 100K 2011 along with a few more 50M.
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Stanley logged 2633 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good 4.25 mi
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good 4 mi
Hiking at Las Trampas. Beautiful out there.
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good BCR-->Dougherty-->Willow Creek 6 mi
I figure that I need to start training. AR 50 in 47 days arg......its to soon.
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good TM on a ugly rainy day. 6.2 mi 00:53 08:30 pace
Felt great on the TM today. Back to training. Really want to hit some trails but with all the rain .. me thinks I don't want to get muddy.
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good ez lawrence trial-camino tass... 7 mi 01:09 09:48 pace
Haven't done this loop in a while. It was really cold and I started to wheeze a little
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good 3.1 mi 00:26 08:19 pace
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good TM and Short Outside Run 8 mi
Did 5 miles outside averaging about 9:30 pace with son. Did another 3 miles on the TM.
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good 5 mi 00:44 08:41 pace
Rainy but nice to get outside instead of doing the TM.
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Good job, Stan! BTW, Miwok100 lottery registration is open now. Signed up yesterday.
about 1 year ago • Like
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Hey crazy guys, if you pace and/or crew, can I come along for the adventure?
about 1 year ago • Like
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That will be fun Ray!!
about 1 year ago • Like
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RUN
Neighborhood. 7 mi
Nice day out today but got chilly really fast in the late afternoon. For some reason, I started getting red and itchy running in the cold. Probably a mild form of hives.
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good Post Turkey Day Shed the Calo... 5 mi
Yeap after a lengthy recovery from October racing mania my legs felt surprisingly fresh. Sunny but cold afternoon in San Ramon but it made for a great running day. Took my son out for a quick 5 m... read more
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good to see you running again. Are you running CIM next weekend?
about 1 year ago • Like
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Probably not. Tired of racing at the moment. Going to train and do plan for next year. :) Good luck with your 50 miler next week
about 1 year ago • Like
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Glad to hear your legs are back. Sounds like a great run with some father/son bonding! Love it!
about 1 year ago • Like
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Thanks. Always nice to share something I enjoy with my kids.
about 1 year ago • Like
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Stanley
Stanley
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hey, nice to have you back on dailymile Stanley! great job!
12 months ago • Like
Good to have you back, Stan!!
12 months ago • Like
Stanley! Welcome back :)
12 months ago • Like
Long time no see, glad you're back. 47days is really close. Is AR50 50k or 50 miles?
12 months ago • Like