Shannon
beautiful day. decided to run through the park. it's always more inspirational than running around the city
- Miles:
- 222 total / 0 in 2012
- Goal:
My goal is to network with runners to learn methods and techniques that I can use to improve my running performance and health.
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Shannon logged 222 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 5.5 mi 01:02 11:16 pace
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VELO
good 02:00
I have no idea where we started. We finished in Rotterdam CS and it was about 2 hours. Nice ride. A bit windy. I feel it in my bum today :)
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RUN
great 4.15 mi 00:48 11:33 pace
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RUN
alright 3.8 mi 00:45 11:50 pace
My shins and knee were really sore. I'm not sure if I should have kept running through it, but I did about 20 minutes of stretching afterward and will take an anti-inflammatory as a precaution...
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FIT
great 01:00
Really nice session, followed by 15 minutes of meditation on my patio. Feeling really positive and relaxed
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RUN
good 3.51 mi
Was good. I only stopped once for 1 minute, so was dying by the end :P I forgot to check how long the trek was...
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RUN
great 4.93 mi 00:59 11:58 pace
Fantastic run. I felt a bit sluggish, in terms of energy, but I think i did well. The hills were killer and I am aching now, but in such a good way!
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RUN
great 3.15 mi 00:37 11:44 pace
Beautiful run at sunset along the Ligurian coast. Pure satisfaction!
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FIT
great 00:55
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RUN
blah 3.75 mi 00:55 14:39 pace
I ran the first 2 miles fine. Did some intervals and just ran out of energy. I ended up quitting before mile 3 and walking home. I feel frustrated, but I think it's a combination of not eating enou... read more
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RUN
great 5.73 mi 01:12 12:33 pace
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RUN
great 5.73 mi 01:17 13:26 pace
Was a nice run with Hannah. We stopped a lot, but after my sore shins and butt from earlier int he week, I was totally find with it. Over all though, I felt high energy and like my endurance was im... read more
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RUN
injured 3.39 mi
I was in pain most of the time due to shin splints and a pulled gluteous muscle. I also have no idea how long it took.
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RUN
great 4.13 mi
I didn't time myself as I ran with 2 friends and we ended up stopping a lot. I got a mysterious muscle cramp in my gluteus maximus (I think)... My suspicion is that it's from yoga. The run was stil... read more
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FIT
great 00:30
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FIT
great 00:50
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RUN
great 4.13 mi 00:50 12:02 pace
Banana before run= goooood
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FIT
great 00:50
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FIT
great 00:50
I was tight from my run, and the yoga poses felt fantastic. Also good to clear my head after a long day.
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RUN
alright 2.98 mi 00:39 13:05 pace
No matter how much I want to, I cannot manage to run in the morning. I feel tired, heavy, exhausted... Cut my run in half and will run tonight when it's cool and dark :(
Shannon
