Sarah Marie
Did chest presses, curls, tri's and a bunch of other goodies. Hurts a bit today but worth it in the end.
- Site:
- http://eastmeetingwest.blogspot.com/
- Miles:
- 239 total / 40 in 2012
- Goal:
Increase fitness, do some physical activity 4 times a week for 45 mins, eat healthier.
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Entries
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FIT
good Arms, Back and Chest
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FIT
good All about the legs
Did a 1.5 hour leg workout today. Squats, stairs, machines, workout balls you name it and I did it.
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I need a Goodlife partner in crime to motivate myself into a consistent schedule. Random days aren't cutting it!
1 person liked what Sarah Marie said -
FIT
good Fit Fix weight workout 00:30
Did 3 sets of 8 machines of the fit fix program. Haven't done weights in a while and it showed. :)
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RUN
good Gym TM Run 3.4 km 00:25 11:50 pace
Did some speed work on the TM for 25 minutes. Felt good to get back to running after last weekend!
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RUN
good Sporting Life 10k 10 km 01:07 10:50 pace
Ran my very first 10k race. Felt great and I'm so glad that I did it. A little more training would have helped for sure. My goal was not to walk at all and run the whole race and I succeeded!
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FIT
2 person yoga class 01:00
My friend and I were the only two people to show up for tonights yoga class. Felt great to have a 1:2 class.
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FIT
good 2 POP Pilates Videos 00:15:00
Did a 6 minute pop pilates squat challenge that was SO tough I almost fell over. 6 minutes of straight squats felt like forever followed by a 4 minute addominal video with some stretching inbetween.
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FIT
great Yoga Beat 01:00
One hour yoga workout. Lots of forward bends so I felt it the next day in my upper back. Felt great!
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RUN
good Race prep 4 mi 00:50 12:30 pace
Didn't want to go to the gym today but forced myself. Was going to stop at 3.1mi but pushed for the full 4mi. Glad I did.
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FIT
great Yoga Class 01:30
Went to a 1.5 hour yoga class after work and came home to dinner made by the hubby. Great Tuesday!
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sounds like a relieving way to end the day Sarah
about 1 month ago • Like
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RUN
alright TM attempt 5 km 00:39 12:33 pace
Did 2 mins walk/2 mins run on the TM for 5k. Felt heavy and floppy but managed to finish.
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Oh ya and I forgot socks so I ran in barefeet with running shoes! *GROSS*
about 1 month ago • Like
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Planning on an early morning work out at the gym tomorrow morning. Hoping I can make it. Mornings are my nemesis.
1 person liked what Sarah Marie said -
#dailymission is to run without using my brain, without keeping stats and just running naturally.
3 people liked what Sarah Marie said - RUN
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FIT
great Yoga Class 01:00
Went to a new yoga centre that was absolutely fantastic. Still new so there were only 3 students in our one hour class.
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Nice Yoga session Sarah; sometimes its nicer when there is barely anyone there it makes the class more quiet/intimate
about 1 month ago • Like
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FIT
great 1 hour - Hatha Flow Yoga class 01:00
This was an amazing class/ Seminar offered at the Yoga Conference this weekend. Felt great.
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RUN
good TM 4.02 km 00:30 12:00 pace
Ran on the TM tonight. Took a bit of time to get settled into a reasonable pace but once I found it everything worked out.
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RUN
good Waterfront Run 5.39 km 00:42 12:32 pace
First outdoor run of the year. It was a beautiful run by the water with my DH. Felt really slow and like a bag of sand but I did it.
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walk
Loading people...
I bet you are going to feel that tomorrow.
2 days ago • Like
WOW I bet your legs will feel like jello ;)
1 day ago • Like