Miles:
778 total / 0 in 2012
Goal:

local sprint and Olympic distance triathlons.

Sarah Look ran: Since I missed the ru...

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  • 2 miles
  • 00:25 time
  • 10:50 pace
  • 286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy run in Bon Air 2.3 mi 00:25 10:50 pace

Since I missed the run workout on Thursday I thought I would take advantage of the beautiful weather and go for a relatively easy run through Bon Air. Of course it isn't flat (boo) but it is a nice little run through a quiet neighborhood.

11 months ago

Gear
Weather
Calories
286