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Sean logged 9457 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. New Garmin for Christmas - FR620 - having issues easily uploading to Dailymile. Will be over on Strava until I have time to figure it out. See you there.

  2. RUN
    good Christmas Eve 12.37 mi 01:29 07:12 pace

    Got to sleep in a little bit and met Aaron on a crisp, cool, and beautiful morning. No wind and temps around freezing. We kept the pace honest but still left some room for conversation. Merry Ch... read more

  3. RUN
    good Monday 4.7 mi 00:36 07:45 pace

    Traded miles in for sleep this morning. Just clearing the head.

  4. RUN
    good Robyn's Birthday Run 15.01 mi 02:04 08:16 pace

    Robyn was running 30 miles on her 30th birthday. I met up with that group and did my first 8 with them. They continued on and I turned back for my last 7. Weather was surprisingly chilly but jus... read more

  5. RUN
    good Thursday Morning 11.18 mi 01:24 07:28 pace

    Met the crack of dawn group this morning and ran most miles with Colin and Matt. Mixed bag - a few steady effort miles and a few hills. Legs stiff as usual but not too bad.

  6. RUN
    good Tuesday 6.3 mi 00:42 06:43 pace

    Traded in some miles for sleep this morning. Beautiful morning so I thought I would just go out and breathe hard.

  7. RUN
    good Monday Miles 9.09 mi 01:12 07:55 pace

    Some sleep running to get the week started. Need to start ramping up the miles again - next marathon now on the horizon (Napa).

  8. RUN
    good Recovery 3.36 mi 00:28 08:22 pace

    Clearing the head. Some soreness from yesterday's race.

  9. RUN
    good HITS Half Marathon at Circuit... 13.47 mi 01:29 06:34 pace

    Medley of distances out at the F1 track today and I decided to give the Half a try since the times were agreeable. It was pretty fun running the actual track though much more hilly than expected. ... read more

  10. RUN
    good Still keeping it short 5.11 mi 00:38 07:24 pace

    Another cold morning, another short run, continued emphasis on stretching. Legs feeling better.

  11. RUN
    good Progression 6.35 mi 00:48 07:37 pace

    Legs feeling a little better. Still cold in ATX.

  12. RUN
    good Monday Miles 6.55 mi 00:54 08:13 pace

    Legs should have felt much better since I haven't run much. Going to take it a little more easy this week and spend a little more time on stretching.

  13. RUN
    good Easy 9 9.19 mi 01:10 07:36 pace

    All I had time for. A noon run and it was still 27 degrees. Crazy.

  14. RUN
    good Long Run 13.19 mi 01:43 07:49 pace

    Busy weekend so I wanted to get some miles in when I had the chance. If not for Joe T. the last few miles would have been a lot slower. Legs felt dead.