- Site:
- http://www.racereminder.com
- Miles:
- 7866 total / 862 in 2013
- Goal:
PR in Boston
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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good Monday Miles 7.25 mi 00:52 07:08 pace
Went out for my usual easy paced Monday miles but when I stepped outside it was well into the 50s - so rare for this time of year. I decided to take advantage and get some quality in. Went out an... read more
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Nice 8+ this morning Sean, the awesome May weather continues in ATX. Amazing.
6 days ago • Like
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good 1000m Repeats 5.3 mi 00:37 06:55 pace
Met the Ship for a warm track workout (85). 5 x 1,000m repeats with partners. Times ranged from 3:26 up to 3:43. I was tuckered out at the end of this one.
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Nice double today!
11 days ago • Like
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great Morning Run 3.01 mi 00:23 07:44 pace
Had no intention of running this morning but when I took the kids to school it was sunny and in the 50s. Just had to take advantage. Long, hot summer looming.
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great Monday Miles 5.15 mi 00:39 07:36 pace
Another beautiful morning but allergies starting to take their toll. Legs feeling great after the 5k Saturday. Lost 20 secs on the first mile as compared to my PR a year ago. Mile 2 and 3 exactl... read more
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Nice one Sean - congrats on Chuy's - perfect day for a race. That first mile in the 5K pretty much defines the race doesn't it? Just too short a distance to overcome a slower start. You still a tremendous time. Nice job.
13 days ago • Like
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great Chuy's Hot to Trot 5k 3.14 mi 00:18 05:51 pace
30th annual Chuy's 5k this morning just down the road from my house. Last year's running is my PR (18:07). This year I am coming off a lot of marathon training and a late night with Jim... read more
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Good stuff. Nice negative splits. That first mile is all uphill... tough way to start!
14 days ago • Like
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good What month is this? 4.27 mi 00:34 07:50 pace
Quite the wintry day out there for Texas in May (low 40s, north wind). Racing a local 5k tomorrow morning (Chuys) but now I'm participating in some debauchery at the Jimmy Buffett concert ton... read more
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Nice one Sean - you should hammer that fast course tomorrow in great conditions - just throw in the occasional water tonight amid the other beverages and stay off the wacky tabaccy you should be fine :)
16 days ago • Like
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Lots of pressure here...uggh! Fins Up is the only way to go...yes its only 3! Had me a Landshark beer the other night...alright but suggest Margaritas tonight!
15 days ago • Like
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good Progression 5.02 mi 00:39 07:47 pace
Legs still a bit stiff and sore for some reason. Quite the cold front moving through.
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Nice one Sean - it was 68 when I ran this morning with no wind at 5:00 a.m. - a little different out there now :)
17 days ago • Like
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good Track Workout 2.99 mi 00:19 06:13 pace
Got to meet the Ship after work for a warm track workout. Warmup mile then 7 x 400s. Times ranged from 1:14 up to 1:18. Felt pretty good - intervals are rare these days for me.
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Nice work last night Sean - sounds like it was a hot one ... great job.
18 days ago • Like
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great Sunday AM 5 mi 00:37 07:17 pace
Garmin dead again. Another short progression run. Legs feeling pretty good.
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great Progression 7.01 mi 00:52 07:25 pace
Drizzly morning. Legs finally coming back around so a progression fell out. Not much on tap for another week or so though.
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Great run.
22 days ago • Like
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Sean
Sean
Sweet pace!
6 days ago • Like
Nice! I had the same thing. Was like "man, I gotta do something with these temps!"
6 days ago • Like
I went for a nice 60 degree run at 10pm last night. Not gonna be long before we step outside, in either the late evening or early morning, and say "Ahhh, only 90 degrees. I'd better take advantage of this and fit in a run!"
6 days ago • Like
Great stuff Sean. I just signed up for Strava and picked up 3rd on some section in San Francisco from when I was out there last week. I can now see how this could be addictive.
5 days ago • Like