Shannon
Downhill start was great!
- Miles:
- 71 total / 0 in 2013
- Goal:
Just keep moving! Disclaimer: This goal may change at any moment.
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Shannon logged 71 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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VELO
good South to OC 13.28 mi 00:54 14.7mph pace
Tired the first few miles. Felt good after a break half-way during the ride.
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walk
good Headed north to home 2 mi 00:30 15:02 pace
It was good except for dealing with the blister from the run.
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RUN
alright Headed south 1.31 mi 00:13:17 10:08 pace
Bad feet! Sore right foot and blister formation on left.
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swim
good 00:20
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FIT
blah Bikram Yoga 01:30
I only sat out for a few poses. My heart was racing! Could have been the Mucinex D...but most likely is was because I haven't gone for over 6 months. Time moves too quickly!
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VELO
injured Round town - headed north to ... 8.78 mi 00:51 10.4mph pace
"Injured" = Nose running like a faucet
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Get some nasonex or something. I use a nasal spray. No problems here
10 months ago • Like
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Feel better! My allergies have been horrible lately and I've had to take allergy meds everyday.
10 months ago • Like
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It was probably from mowing the lawn on Saturday that caused all the trouble (that means I shouldn't do yard work, right?). Zyrtec, Allegra, Benadryl, and Mucinex D were all tried yesterday. I seem to be a bit better today. Let's see how my nose holds up for Birkam yoga tonight. :) If not, I think I may have some Nasonex around...
10 months ago • Like
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FIT
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FIT
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FIT
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VELO
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RUN
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VELO
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VELO
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RUN
alright Lake Park Superun 5K Race 5 km 00:32 10:09 pace
Glad my sister was there to keep me motivated! If I didn't slack off and walk I think I would have made it sub-30!
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Nice Job:
Nice work, Shannon!
almost 2 years ago
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VELO
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Nice Job:
Go Shannon!
almost 2 years ago
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Nice Job:
That's a good start to training. Keep it up!
almost 2 years ago
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Shannon
It just gets easier.... Keep it up!
10 months ago • Like