- Site:
- http://serenayvonne.blogspot.com/
- Miles:
- 272 total / 0 in 2013
- Goal:
I finished my first 5k then took a break from running, now I am back and training for a 10k. I am hoping to run some 5k races along the way.
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Serena logged 272 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
4 mi 01:50 27:30 pace
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RUN
good 2 mi 00:35 17:30 pace
light jog, i havent been running in 2 1/2 weeks so this was nice and slow:)
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FIT
great Seven Hot Yoga 01:10
Working over time all last week and part of this week has really killed my workouts.However I was able to do an hour of yoga which was great. I cant wait to get out there and run today.
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FIT
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FIT
great Seven Hot yoga 01:00
60 min hatha yoga class. I dragged Scott to this one and it was a lot of fun!
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walk
great 0.75 mi 00:25
warm up and cool down walk
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RUN
great 2.25 mi 00:33 14:37 pace
Morning run. I would have done more if I had time! working on adding more steps and reducing my stride for a better run!
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Any recommendations on a good not too expensive watch that will keep my stats? I want to be able to keep track of distance, speed, time, and maybe calories and heart rate.
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walk
alright 2 mi 00:35 17:30 pace
Shin pain from the test shoes had me walking instead of running. Took the shoes back and got a much better paid. Going to rest the shins and start out again on Friday.
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walk
good 1 mi 00:25 25:00 pace
warm up and cool down walk
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RUN
good Mcknight middle school renton wa 1.5 mi 00:18 12:14 pace
I woke up early enough to sneak in an easy run this morning. The time would have been much quicker if my dog wouldn't have pooped all over the track so I had to stop and clean up, but forgot t... read more
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RUN
blah 1.5 mi 00:20 13:20 pace
Blah! New running shoes had me heel whipping myself the whole time! I ended up calling it good early. Going to take these shoes back for something with a little more ankle support.
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FIT
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FIT
5 mi 02:11 26:11 pace
Sprinting walking mix up.
I want to increase my speed and read the best way to do that was add a little sprinting or interval workouts to your routine.
I did 100 meter sprints as fast as i can, t... read more -
FIT
great 01:05
Power Yoga! Other than the push ups and planks I really enjoyed this work out. I was able to do the whole class and really felt awesome afterwards.
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FIT
great Hot Yoga 02:00
I did the actual Birkham yoga this time around, much better than power yoga in a heated room! Note to self.. don't wear a cotton tee-shirt next time..
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walk
0.5 mi 00:10:00 20:00 pace
.25 earm up and then .25 cool down after the three miles
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RUN
great 3 mi 00:48 15:57 pace
I know im slow,but as long as I can focus on the distance im good for now
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RUN
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FIT
good 01:05
Hot yoga @ Seven Hot Yoga. This was the power yoga, which i wasn't accustom to, so I was really feeling this work out.
Serena
Serena
