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Serena logged 272 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 2 mi 00:35 17:30 pace

    light jog, i havent been running in 2 1/2 weeks so this was nice and slow:)

  2. FIT
    great Seven Hot Yoga 01:10

    Working over time all last week and part of this week has really killed my workouts.However I was able to do an hour of yoga which was great. I cant wait to get out there and run today.

  3. FIT
    great Seven Hot yoga 01:00

    60 min hatha yoga class. I dragged Scott to this one and it was a lot of fun!

  4. walk
    great 0.75 mi 00:25

    warm up and cool down walk

  5. RUN
    great 2.25 mi 00:33 14:37 pace

    Morning run. I would have done more if I had time! working on adding more steps and reducing my stride for a better run!

  6. Any recommendations on a good not too expensive watch that will keep my stats? I want to be able to keep track of distance, speed, time, and maybe calories and heart rate.

  7. walk
    alright 2 mi 00:35 17:30 pace

    Shin pain from the test shoes had me walking instead of running. Took the shoes back and got a much better paid. Going to rest the shins and start out again on Friday.

  8. walk
    good 1 mi 00:25 25:00 pace

    warm up and cool down walk

  9. RUN
    good Mcknight middle school renton wa 1.5 mi 00:18 12:14 pace

    I woke up early enough to sneak in an easy run this morning. The time would have been much quicker if my dog wouldn't have pooped all over the track so I had to stop and clean up, but forgot t... read more

  10. RUN
    blah 1.5 mi 00:20 13:20 pace

    Blah! New running shoes had me heel whipping myself the whole time! I ended up calling it good early. Going to take these shoes back for something with a little more ankle support.

  11. FIT
    5 mi 02:11 26:11 pace

    Sprinting walking mix up.
    I want to increase my speed and read the best way to do that was add a little sprinting or interval workouts to your routine.
    I did 100 meter sprints as fast as i can, t... read more

  12. FIT
    great 01:05

    Power Yoga! Other than the push ups and planks I really enjoyed this work out. I was able to do the whole class and really felt awesome afterwards.

  13. FIT
    great Hot Yoga 02:00

    I did the actual Birkham yoga this time around, much better than power yoga in a heated room! Note to self.. don't wear a cotton tee-shirt next time..

  14. walk
    0.5 mi 00:10:00 20:00 pace

    .25 earm up and then .25 cool down after the three miles

  15. RUN
    great 3 mi 00:48 15:57 pace

    I know im slow,but as long as I can focus on the distance im good for now

  16. FIT
    good 01:05

    Hot yoga @ Seven Hot Yoga. This was the power yoga, which i wasn't accustom to, so I was really feeling this work out.