Miles:
618 total / 33 in 2012
Goal:

First race post baby: NJ Half Marathon First Sunday in May, then getting speed up for NYC marathon 2012!

Sarah G. ran: Pretty good run, solo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 02:03 time
  • 09:25 pace
  • 1366 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:i%7c%60xfpqmbmyn%5bvakzcla%5bba%5evhbvn%40d%40j%40dfax%40tdta%40%60%40r%40vep%40f%5cp%40j%40pta%5cd%7ea%7eaqnahrjdla%60cnbfbr%40z%40jzx%40ra%5en%40f%40jbp%40t%40%7e%40ja%60%40t%40t%40vbjza%5bhbphf%60gnr%40g%7ea%5cn%40tdzcz%7c%40lanbt%40%40n%40%5e%60bbbbal%40b%40hd%40%60azblanb%60%40%60%40v%40lben%5c%60cdbf%40jnada%5edmt%40rab%40h%40%40m%40icfkcya%5drar%40p%40v%40%60dtbk%40%60abb%40zr%40f%40j%40raf%40jdtbjbzaxlnhdclaphbfjexad%40h%40dc%7eax%40fd%40ovbjbat%40rabctbt%40ladaj%5cv%40z%60b%7eadbx%40f%40j%40rjat%5ep%40%5etaf%60clbhal%40xadazatarzhrez%40rdcclb%5edejdxn%7cahpah%40fobixeffncjbxb%7edl%40zb%5e%5ela%5cjbhbdab%40x%40t%40jaj%40tf%40t%5b%60knc%7edv%40dcz%40z%40hxaefauhapzas%40%5c%7d%40d%40qhjv%40rggzf%60%40h%40j%40nlip%40jefabg%7c%40fcjbv%40zjbj%40%7ebtztl%40%7etlaznddbtidlyeoymw%40uc%40_my%40wab%7bqs%40%7bd%7daackbqkoasa%40cowbibqkcakfo%40k%40pa%40z%40ya%5e%7damaatac%40mvug%7dj%40o%5emdocebccwcsfodsbgdocwrsmifqcwt%5dky%40jmae%40%7bd%5dicsbedobwb%5d%7b%40uaa%40aydacf_ai%40k%40oa%7bagaoa%3faeuc_a%5bgjaawaga%7b%40ibw%7bacaebc%40%7b%40eawamcdsb%7bcmaioejscybwqkkk%40c%40c%40%7baj_ciauucabq%40u%40y%40gbwewb_lkiwalkbaegfuemsao%40ebwaucy%40iag%40jggeycqa_ckb_eobai_fybaa_aiaykmgkaoasdwaaci%40o%40m%40ucwag%40qb%3fy%40w%40yavivdtb  
good Soho and Back 13 mi 02:03 09:25 pace

Pretty good run, solo, 8am, start at low 70s, finished high 70s/low 80s. Really nice in the start for cooler temps. First half a bit faster then 2nd, muscles really tightened up last 3 miles - to be expected. got heartburn at the end, not sure what that's about (from the gummy chews?), but did not like.

over 1 year ago via Garmin

Calories
1366