Miles:
618 total / 33 in 2012
Goal:

First race post baby: NJ Half Marathon First Sunday in May, then getting speed up for NYC marathon 2012!

Sarah G. ran: Pretty hot out, but n...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:44 time
  • 09:29 pace
  • 1172 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ubaxfj%7elbm_cmbi%40%7bawoybuvuc%7da%5bx%40ftd%40yapcpatzjd%40pjrg%5cd%40ohd_%40pmdw%40%5d%5dcg%40ea%7b%40mbe%40yuea%3fuk%7d%40ibct%40mnidckvq%40e%40ebg%40eagbk%40ga%40g%40acu%40q%40q%40g%40ms%40aa_a_%40a%40m%40mbkae%40k%40obw%40d%5cqb%40gv%40op_cwq%40lq%40v%40oas_%40vab%40ob%60e_bu%40kfoek%40i%40s%40%7baeaga%7dbgbgbu%40b_cwj%7dhej_jyakbohegyasnm%5ey%40d%40c%40v%40kaje%40mwak%40spqk_ai%7dbibeaieaa%40od_ciayqacggmai%40w%7d%40%3fkbiawhqbm%40yu%40%7basaaaodubod_bgecayclqbumhf_aogcd%7b%40x%40cafg%40j%40w%40qhkqdw%40y%40y%40kby%40waqbikbc%40_ccwate%40vhraxanuga%40c%40u%40qeqeoasbwa_%40sdkcmeabmcebolujcbmaeae%40_cobibwdk%40m%40uai%40wcq%7bkigmjicqaw%40kbo%40ydace%40o%3fhh%40dwo%40cc%40joci%40sybccxaqc%7e%40w%40jdwe%60aaa%5ey%40nevb%40%60%40eal%40%5bdauavc_az%40_ah%40gj%40k%40hbq%40nbuarccalj%7dflcgah_axu%5em%7calhce%40harlbwlcndb%60%40fad%40ff%7cdfhverjhfffrddkvf%5dh%40za%5cvap%40hal%40%60%40r%40%7cazvb%7capovevgzc%7cb%7eapfnb%60p%7ehbbvabfrgp%3flhzkbc%7eaddlaxbpbncj%40jdxbthjglbv%40xdbclad%40fjzghlgp%40v%40j%40%60cj%40dax%40jd%5cbd%7eadexapbraxd%7e%40xbdaxbn%40pbnahez%40z%40h%40%7ebt%40jirf%7cb%60cjbha%60%40v%40rbvbzendr%40rpahapa%5er%40t%40nbb%40%5ez%40%7eav%40%5el%40jab%40lcdb%5cf%40%60avl%40a%60ajar%40vj%40%7c%40%7ear%40h%40x%40hbrb%40x%40_%40r%40b%60%40dftanbjbbad%40v%5eaf%40lr_cnigahc_cbi%5dhua%5d  
alright Dyckman Loop 11 mi 01:44 09:29 pace

Pretty hot out, but not humid, little wind. Didn't start early enough in the morning to beat the heat and very bright sunshine. Felt alright, need to remember to eat right (the night before i had a salad and had no breakfast/food before run, way to store energy). But i did it, as usual nice to have dante with me, and esp encouraging me on those hills.

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1172