Sarah
tried to run with dog (and holding a sack o poo) plus cellphone for music with too large ear buds, wasn't pleasant!
- Miles:
- 605 total / 20 in 2012
- Goal:
Philly Marathon in Nov 2010
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Sarah logged 605 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
alright Vineland 00:20
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RUN
good Along riverside 00:20
Start of my half marathon training. Ran at lunch while D watched A. 60 degrees and sunny so great day for a run! Definitely out of shape, went slow, but it's a start!
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RUN
good 20 mi
20 minutes with Dante and Maia, ran on snow so it was like running on the beach. Not too bad but definitely felt it while running. not sore after.
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RUN
good along Riverside Drive 00:10:00
First run in a long time, took it very easy and just ran for 3 songs, ~10 minutes, felt really good to be jogging again.
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RUN
good 79th & Back 3.79 mi
morning run with maia, felt good throughout, esp for my 3rd day in a row of exercising
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FIT
good 00:45
15 min elliptical warmup
30 min with trainer, 10 exercises, 30 sec/ea (5 min cycle) with 2 min break between (6 min rest total)
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RUN
good CP - Bridal Path Out & Back 4.1 mi
For barely running in 3 months, and this the longest since December '10 didn't feel so bad!
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RUN
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RUN
alright 5 mi
Felt good overall, getting some tight muscles, hopefully didn't strain anything
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RUN
great 15 mi 02:26 09:42 pace
Really nice long run with Dante. Weather was very mild and even slightly rainy for the first half. Last 1.5 miles was tough but the rest felt good and noticeable improvement over last week's run.
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RUN
good 4.43 mi 00:39 08:45 pace
Nice run around the reservoir with Dante, was trying to push speed but this is all I could muster. Pretty hot out.
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RUN
good 5 mi
Nice, easy run. Went down to 80th, then crossed over by the hudson and went all the way up along cherry route and up big hill back home
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RUN
good 5 mi
6:30am, nice cooler temp run with dante and maia for 3 miles, then just dante and i solo for 2 miles.
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RUN
good Soho and Back 13 mi 02:03 09:25 pace
Pretty good run, solo, 8am, start at low 70s, finished high 70s/low 80s. Really nice in the start for cooler temps. First half a bit faster then 2nd, muscles really tightened up last 3 miles - to b... read more
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RUN
alright 6.06 mi 00:56 09:11 pace
6:30am run, 80 degrees, hopefully the last hot morning. Speed was good but legs started to really tighten up the 2nd half, also was pretty dehydrated. Looking forward to cooler mornings soon!
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RUN
alright 3 mi
really hot morning, wasn't really feeling it. cut off a mile, was suppose to go 4.
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VELO
good 2x Central Park Loop 14 mi 01:10 12.0mph pace
First spin on the new bike! 2x around Central Park, pretty good ride, love it! Hot 93 degrees and a ton of people but really enjoyed it.
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RUN
alright Dyckman Loop 11 mi 01:44 09:29 pace
Pretty hot out, but not humid, little wind. Didn't start early enough in the morning to beat the heat and very bright sunshine. Felt alright, need to remember to eat right (the night before i had a... read more
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walk
75th CP and back 4.9 mi
because an 11 mile run wasn't enough for me today, i walked with the dog to meet up with adam and michelle in central park yesterday. all i can say is the soles of my feet felt like they were peeli... read more
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RUN
3.3 mi
took maia for run to 85th dog run and back, slow and steady
Sarah
nice run way to go
over 1 year ago