I wish there was an "Amazing" choice for my mood, cause that's how I feel!
Leg Day:
2 sets of each
squats 10 X 95lbs
squats 10 X 115lbs
squats 10 X 135lbs
squats 10 X 155lbs

3 sets of each:
quadricep extensions 10 X 70lbs
hamstring contractions 10 X 50lbs
stiff-legged deadlifts 10 X 85lbs
lunges 16 X 50lbs

10 left hand only chin-ups
10 right hand only chin-ups
5 regular chin-ups
5 close hand chin-ups
5 wide arm pull-ups

20 close hand push-ups
10 wide arm push-ups
5 regular push-ups

THE END!