Site:
http://www.twitter.com/SGTZuniga
Miles:
542 total / 0 in 2012
Goal:

New Braunfels Triathlon: http://www.therookietri.com/default.asp

Kevin Zuniga did a fitness workout: I wish there was an "...

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  • 0 miles
  • 01:45 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great LEGS!!! 01:45

I wish there was an "Amazing" choice for my mood, cause that's how I feel!
Leg Day:
2 sets of each
squats 10 X 95lbs
squats 10 X 115lbs
squats 10 X 135lbs
squats 10 X 155lbs

3 sets of each:
quadricep extensions 10 X 70lbs
hamstring contractions 10 X 50lbs
stiff-legged deadlifts 10 X 85lbs
lunges 16 X 50lbs

10 left hand only chin-ups
10 right hand only chin-ups
5 regular chin-ups
5 close hand chin-ups
5 wide arm pull-ups

20 close hand push-ups
10 wide arm push-ups
5 regular push-ups

THE END!

over 2 years ago

Effort
  • Currently 5/5 Effort.