Kevin
2nd to last arm workout in Iraq, gotta finish strong!
3 sets of each
Hammer Curls 10 X 40lb dumbells
Outside Curls 10 X 30lb dumbells
Big 21's w/ 35lb bar
Cable Curls 10 X 100lbs
Tricep Pull Dow... read more
- Site:
- http://www.twitter.com/SGTZuniga
- Miles:
- 542 total / 0 in 2012
- Goal:
New Braunfels Triathlon: http://www.therookietri.com/default.asp
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Kevin logged 542 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
great Big Guns! 02:10
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RUN
injured 2.25 mi 00:16 07:06 pace
I was feeling confident on the bike (no pain in the left leg) so I hopped on the treadmill and wouldn't you know it, pain returns. I need to get back to the US where I can heal properly and have th... read more
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VELO
great 6 mi 00:15:00 24.0mph pace
Should have stayed on the bike the full 30 minutes, the run I'm gonna post after this was CRAP.
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FIT
great Chest Night 01:50
Chest Night
3 sets of eachBench 10 X 145lbs
Decline fly's 10 X 25lb dumbells
Incline press 10 X 135lbs
Dumbell press 10 X 60lb dumbells
(second two sets with 50's)Decline press 8 X 230lbs!!... read more
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VELO
good 8 mi 00:20 24.0mph pace
My strained hamstring and Achilles tendon felt alright, but I didn't want to over-work them. Hopefully tomorrow will go better.
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FIT
great Super Ab Destroyer! 02:00
I wish there were more options to describe the way I feel about this particular workout. I would choose "Amazing".
Super Ab Destroyer
3 sets of each seriesDecline Bench @ 45 degrees:
1... read more - FIT
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RUN
good 5 mi 00:35 07:00 pace
Confined to the Elliptical until my Achilles tendon is through being weak and injured. I wish each individual muscle in my body had the willpower that I have overall. I can run on it, but I know th... read more
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VELO
great 14 mi 00:35 24.0mph pace
My legs felt prefect! No pain in my knee or ankle, and the burn in my quads was just the right amount to where I was able to keep my pace and get a good kick in at the end.
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VELO
great 6 mi 00:15:00 24.0mph pace
I was in such a hurry to start arm night that I tired myself out in the first 15 min on the bike!
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FIT
injured 4 mi 00:43 10:43 pace
Had to do another one of CSM Pippen's awesome PT challenges... here's the course:
Start running, get to obstacle one where you have to flip a Hummvee tire UPHILL about 30 feet. Continue running, g... read more
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VELO
good 9 mi 00:30 18.0mph pace
Felt good, kept it relatively slow.
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VELO
injured 5 mi 00:15:00 20.0mph pace
Knee, Ankle, and Achilles Tendon of the left leg were all giving me problems so I called it a night...
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FIT
good CSM Pippen's Pot Luck 'O Pain 1.5 mi 00:27 18:00 pace
I was a running safety for the Obstacle course that PSD built here on FOB Marez, Iraq. I had to go through it myself multiple times last time, but today I just ran along 3 times at 800 meters per i... read more
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FIT
alright Chest Night 01:20
Chest Night
3 sets of eachDecline Chest Flys 15 X 25 lbs
Bench Machine 10 X 155 lbs
Incline Press 10 X 90 lbs (2 X 45lb dumbells)
Cable Flys 10 X 80 lbs (each arm 40 lbs)Did some chin-ups and a... read more
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VELO
injured 5 mi 00:15:00 20.0mph pace
My knee and ankle started hurting, so I cut my ride short.
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FIT
great Leg Night! 01:20
My workout buddy is back in the mix! I had been in a sour mood all day and needed some time in the gym to cheer me up.
Leg Night
3 sets of each (2 sets on squats)Squats
20 X 90 lbs
15 X 110 lbs
... read more
