- Miles:
- 210 total / 0 in 2013
- Goal:
Cherry Blossom 10 miler
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Stephen logged 210 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
2.47 mi 00:20 08:05 pace
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RUN
2.49 mi 00:20 08:01 pace
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RUN
2.46 mi 00:20 08:07 pace
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RUN
2.39 mi 00:20 08:22 pace
Wobbly treadmill
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RUN
2.45 mi 00:20 08:09 pace
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RUN
2.46 mi 00:20 08:07 pace
Good to get back on.
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RUN
3 mi
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RUN
2.5 mi
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RUN
2 mi
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RUN
2 mi 00:16 08:00 pace
Turns out my shirt wasn't fully dry so that was kinda awkward. Hit a quick run.
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RUN
2.3 mi 00:20 08:41 pace
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RUN
2.25 mi 00:20 08:53 pace
Harsh today, should have relaxed more over the weekend.
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RUN
3 mi
Felt good and the rain held off. Hit the local high school track and I think it made me run a little faster. Finished with a good long sprint - I had forgot what's it like to run fast!
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RUN
2.4 mi 00:20 08:20 pace
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RUN
2.2 mi 00:20 09:05 pace
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RUN
2.3 mi 00:20 08:41 pace
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RUN
TM 2.4 mi 00:20 08:20 pace
Sore from some soccer over the weekend so felt good to try to work out the soreness.
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RUN
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RUN
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RUN
Stephen
Stephen
