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Mia logged 890 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Crissy Field O&B 5 mi 00:49 09:43 pace

    Beautiful SF morning...flat course 171 ft elevation gain.

  2. RUN
    To the Presidio via Billionai... 4.28 mi 00:44 10:17 pace

    Total elevation: 532 feet

  3. RUN
    3 mi 00:30 09:53 pace

    344 foot elevation gain. My first run post-marathon. Felt good to finally get back out there...

  4. RUN
    A most unpleasant yet illumin... 26.2 mi 05:40 12:58 pace

    18 weeks ago I started a training plan that up until about a month ago, I followed diligently. A little foot injury sidelined me to a near stop as I logged less than 15 miles this past month. Still... read more

    • Mia
      Mia

      Thanks for the kind words, Jeff. Hardly an inspiration but indeed, I managed to finish the damn thing :) My legs are starting to feel better so I'm looking forward to getting back out there. How is life in SF treating you??

      about 6 years ago Like

    • Jeff P.
      Jeff P.

      SF is treating me like a dream....I don't think i'll ever leave. so love it here!
      you should consider runs in Golden Gate Park and along ocean beach....both places very conducive to solitude and introspection that I also crave....:)

      about 6 years ago Like

    • Jeff P.
      Jeff P. You're an Inspiration
      You're an Inspiration:

      courageous effort....way to push thru to the finish. Looking forward to your healthy return!

      about 6 years ago

  5. RUN
    4.3 mi 00:45 10:33 pace

    Total elevation: 302 ft | First run after injuring my stupid foot. Felt great until the foot started acting up around mile 3. I adjusted a bit and the pain went away. I otherwise felt great!! I... read more

    • Carolyn M.
      Carolyn M.

      Great job! I was having foot pain for a couple weeks but it went away, thankfully. Good luck on your marathon!

      about 6 years ago Like1 person

    • Mia
      Mia

      Thanks, Carolyn ;) Looking forward to following your training as well...

      about 6 years ago Like

  6. RUN
    injured 7 mi

    Halfway through my long run, I started feeling a sharp pain in my left foot. The pain made it so that I had to stop and today, I'm limping around frustrated and bewildered with this seemingly ... read more

  7. RUN
    Dreadmill 2 mi

    Crazy week - had to squeeze something in at the end of a long day in the office gym but just couldn't take running on the treadmill.

  8. RUN
    great 18 mi 03:20 11:05 pace

    Elevation gain 2,537 feet. Slow and steady across many SF 'hoods and hills - was very happy to finish strong and to feel as good as I did. This was a major confidence booster after falling beh... read more

    • Alicia R.
      Alicia R.

      Holy smokes, that's a lot of hills! You should be super confident after such a strong run. Great job!

      over 6 years ago Like

    • Kimra M.
      Kimra M.

      Great run! Sounds like you're definitely back!

      over 6 years ago Like

  9. RUN
    good Easy Run w/ my buddy Sasa 4 mi 00:43 10:44 pace

    I've felt better with each run this week...

  10. RUN
    alright 7 mi 01:15 10:40 pace

    Using my heart rate monitor to manage effort - according to my heart rate numbers the past couple of runs, I need to slow things way down...So, this run felt easy but boring...

  11. RUN
    blah Uninsp 6 mi 01:02 10:15 pace

    Blech - uninspired run.

  12. RUN
    great 12 mi 01:58 09:50 pace

    My goal was to get in a double digit long run this week after a significant drop in mileage the past two weeks. My training plan dictated 13. I felt strong throughout this entire run!

  13. RUN
    Embarcadero 6 mi 00:58 09:36 pace

    Finally 'felt like myself' again this morning on this run. Always takes me a few days to get back into the swing of things after a long vacation. Plus, we've really started off the n... read more

  14. RUN
    Embarcadero Loop 5.01 mi 00:50 09:58 pace

    My first run with the Garmin405 in San Francisco - I love my new toy (so happy to have replaced my Nike sportswatch dud)! Too bad the new toy couldn't distract me enough from feeling the lack ... read more

  15. holy moses am I happy to be back in San Francisco! Now if i can only get off this damn plane...

  16. RUN
    New Hampshire 3 mi

    tested out my garmin 405 for the first time and loved it! The past week has been crazy- week in NyC with wedding madness, family and travel so my week with running last week was completely shot. Oh... read more

  17. Shared Photo

    Mile 10 of my long run this morning. The city was caked in fogged and in the quiet empty streets, I was able to appreciate what SF offers to runners: a beautiful bridge to run across, lots of hills... read more

    • Jeff P.
      Jeff P.

      I'm moving to SF in a week, you'll have to share some of the best running routes!

      over 6 years ago Like

    • Christina J.
      Christina J.

      Beautiful! My favorite SF runs all have looked like this.

      over 6 years ago Like