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- 306 total / 0 in 2013
Trenton Hall ran: It was 80 degrees wit...
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- 8 miles
- 0:00 time
- 0:00 pace
- 883 calories
It was 80 degrees with high humidity. The run felt horrible but it was the best workout I have done post-surgery. Finished 4 miles in 23:07. Splits were 5:34, 5:43, 5:55, and 5:54. I couldn't stay on pace due to the heat but I managed to keep my rhythm and not fall off too much.