Sarah ran: 10 min warm up jog 15...

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  • 2 miles
  • 00:35 time
  • 14:10 pace
  • 409 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 km 00:35 14:10 pace

10 min warm up jog
15 min speed intervals of 30 sec
15 min jog

about 2 years ago

Weather
Calories
409