Sarah ran: Nice slow jog with ou...

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  • 5 miles
  • 00:52 time
  • 10:13 pace
  • 608 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Logging road to Sayward Road junct. return trip 8.2 km 00:52 10:13 pace

Nice slow jog with our boys riding along beside us. A few water and snack breaks along the way. Great recovery run from yesterdays torture!

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
608