- Miles:
- 45 total / 0 in 2012
- Goal:
half marathon
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Sarah logged 45 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great 12 km 01:01 08:08 pace
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RUN
great 4 km 00:35 14:10 pace
10 min warm up jog
15 min speed intervals of 30 sec
15 min jog -
RUN
tired Sayward Rd to logging road' 7.8 km 00:45 09:17 pace
slow run with the boys... felt pretty good considering I had already put in an hour of boot camp this morning.
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FIT
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RUN
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RUN
great Sayward RD-Frenchman's Loop 10 km 00:53 08:30 pace
Great run, considering I was faced with a herd of ELK half way through!
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RUN
good Logging road to Sayward Road ... 8.2 km 00:52 10:13 pace
Nice slow jog with our boys riding along beside us. A few water and snack breaks along the way. Great recovery run from yesterdays torture!
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FIT
good Heritage Hall - View point 1 ... 5.2 km 01:16 23:31 pace
it is so fantastic to be able to go out for a run and hike combo in the middle of January!
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RUN
alright Sayward RD-Frenchman's Loop 10 km 00:56 09:01 pace
not a bad run, slow - first run in a while. Nice and warm outside for January.
Sarah
Sarah
Slow? You're crazy!!!! That's a great time and a great pace - what a good first run after a while off. What are your running goals?
about 2 years ago • Like