- Miles:
- 45 total logged
- Goal:
half marathon
Sarah logged 45 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Sarah ran 12 kilometers in 1 hour and 42 sec great 12 km / 01:01 08:08 pace
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Sarah ran 4 kilometers in 35 mins great 4 km / 00:35 14:10 pace
10 min warm up jog
15 min speed intervals of 30 sec
15 min jog -
Sarah ran 7.8 kilometers in 45 mins tiredSayward Rd to logging road' – 7.8 km / 00:45 09:17 pace
slow run with the boys... felt pretty good considering I had already put in an hour of boot camp this morning.
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Sarah did a hiking workout for 1 hour and 14 mins and 35 secs greatMt. H'Kusam - up to view poin... – 01:15
Fantastic hike - straight up and straight down.
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Sarah ran 10 kilometers in 52 mins greatSayward RD-Frenchman's Loop – 10 km / 00:53 08:30 pace
Great run, considering I was faced with a herd of ELK half way through!
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Sarah ran 8.2 kilometers in 52 mins goodLogging road to Sayward Road ... – 8.2 km / 00:52 10:13 pace
Nice slow jog with our boys riding along beside us. A few water and snack breaks along the way. Great recovery run from yesterdays torture!
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Sarah did a hiking workout 5.2 kilometers in 1 hour and 16 mins goodHeritage Hall - View point 1 ... – 5.2 km / 01:16
it is so fantastic to be able to go out for a run and hike combo in the middle of January!
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Sarah ran 10 kilometers in 56 mins alrightSayward RD-Frenchman's Loop – 10 km / 00:56 09:01 pace
not a bad run, slow - first run in a while. Nice and warm outside for January.
Slow? You're crazy!!!! That's a great time and a great pace - what a good first run after a while off. What are your running goals?
2 months ago