3050 total / 113 in 2017

Get ready for my first Ultra(s) this winter/spring, spring marathon- Santiago, Chile and fall marathons- Erie, Chicago, MCM and Rehoboth.

Elizabeth Z ran: Ran with my pace grou...

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  • 14 miles
  • 02:45 time
  • 11:47 pace
  • 2144 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ken-gar to Lake Needwood 14 mi 02:45 11:47 pace

Ran with my pace group. It was humid out there today but otherwise not so bad weather wise. One big hill that almost did me in, but otherwise it was smooth sailing today.