Miles:
1101 total / 0 in 2014
Goal:

Marine Corps Marathon 2011 (completed!) 3 or 4 Halfs and Marine Corps marathon in 2012 To get stronger, faster, better form.

S Elizabeth Z ran: Ran with my pace grou...

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  • 14 miles
  • 02:45 time
  • 11:47 pace
  • 2144 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ken-gar to Lake Needwood 14 mi 02:45 11:47 pace

Ran with my pace group. It was humid out there today but otherwise not so bad weather wise. One big hill that almost did me in, but otherwise it was smooth sailing today.