1665 total / 564 in 2015

To improve speed and form and be prepared for 3 marathons this year (July- Peru, November- Greece and December- Rehoboth)

S Elizabeth Z ran: Ran with my pace grou...

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  • 14 miles
  • 02:45 time
  • 11:47 pace
  • 2144 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ken-gar to Lake Needwood 14 mi 02:45 11:47 pace

Ran with my pace group. It was humid out there today but otherwise not so bad weather wise. One big hill that almost did me in, but otherwise it was smooth sailing today.