3771 total / 134 in 2018

More experience with trails and Ultras. 55k in Iceland this summer. A few 50K's and a few marathons on the calendar. :-)

Elizabeth Z ran: Ran with my pace grou...

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  • 14 miles
  • 02:45 time
  • 11:47 pace
  • 2144 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ken-gar to Lake Needwood 14 mi 02:45 11:47 pace

Ran with my pace group. It was humid out there today but otherwise not so bad weather wise. One big hill that almost did me in, but otherwise it was smooth sailing today.