Miles:
3574 total / 638 in 2017
Goal:

Get ready for my first Ultra(s) this year, spring marathon- Santiago, Chile and fall marathons- Chicago and Rehoboth. 25k trail in August and 50K in November

Elizabeth Z ran: Ran with my pace grou...

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  • 14 miles
  • 02:45 time
  • 11:47 pace
  • 2144 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ken-gar to Lake Needwood 14 mi 02:45 11:47 pace

Ran with my pace group. It was humid out there today but otherwise not so bad weather wise. One big hill that almost did me in, but otherwise it was smooth sailing today.