Miles:
1101 total / 0 in 2013
Goal:

Marine Corps Marathon 2011 (completed!) 3 or 4 Halfs and Marine Corps marathon in 2012 To get stronger, faster, better form.

S Elizabeth Z ran: What a hilly run! Sta...

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  • 13 miles
  • 02:40 time
  • 12:18 pace
  • 2079 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Capital Crescent Trail - Beach Drive 13 mi 02:40 12:18 pace

What a hilly run! Started at 6:30am with my pace group to beat the heat but it still managed to find us. The first 2 and last 2 miles are all hills with some long incline hills thrown in the middle. Speed was not on my radar, just getting it done was it.

12 months ago