Miles:
1376 total / 7 in 2014
Goal:

Gain muscle tone, strength, flexibility, and body confidence

Sarah did a weights workout: Today was my birthday...

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  • 0 miles
  • 01:10 time
  • 0:00 pace
  • 400 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently 4/5 Effort.
    effort 4/5
Birthdays don't mess up my workouts! 01:10

Today was my birthday!
I spent it at my two favorite places; the gym and the pool :)

I did trouble zones with 10's and added in one extra move. a curty lunge with bicep curl.
I did inner outer theigh 2sets of 20 at 40lb each way
Leg press 60,80,100 1 set of 20
Leg extention /leg curl 50 2 sets of 12
back extension with 10lbs 2 sets of 12
side extention 2 sets of 12 each way with 15lbs

I began with abs today. thought i would try something new. I ended up having the most energy for the abs, so i was able to do 2 sets of everything, and still had energy to complete my workout.
50 x 2sets diagonal crunches with 10lbs
50 x 2 sets squirms
30 x 2 each leg opposite hand toe
20 x 2 leg raises
50 bicycle crunches
20 each side- side planks
and supermans

  • Terry C.
    Terry C. You're an Inspiration
    You're an Inspiration:

    Happy Bday!! Nice job!

    over 3 years ago