Miles:
1376 total / 7 in 2014
Goal:

Gain muscle tone, strength, flexibility, and body confidence

Sarah did a weights workout: warm up 7.5lb squats...

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  • 0 miles
  • 01:00 time
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  • 700 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
10:30 pump 01:00

warm up 7.5lb

squats: 20lb No breaks!! 3 rounds

Chest: 12.5lb 3rounds

Back: 12lb 5 sets- deadlifts, dead lift rows, clean n' press with a row then 4 clean ' n presses in a row, triple row, 7 wide rows. the last 2 sets were straight clean n' presses

Triceps: 10lb 3 rounds extentions, presses, 1 set over head extentions

Biceps: 10lb 1 round 2 rounds of 9lb

lunges- no weight starte with squats, 2 rounds, static and dynamic lunges

Shoulders: BIGG shoulder track 14 pushups, bent over raises, side raises, mack raises, raises with a press up (7lb) then it was a repeat for the raises and i did 8lb, thennn presses with bar I used 7lb my arms were dead at this point to even try to lift the bar, ended with 16 push ups