Miles:
1248 total / 87 in 2013
Goal:

Run a Half Marathon , Gain muscle tone, strength, flexibility, confidence, complete 1000 miles running by the end of the year currently at 600miles (1/11)

Sarah ran: didn't do my regular ...

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  • 2 miles
  • 00:20 time
  • 10:00 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Outside "quick" 2miles before the sun goes down.. 2 mi 00:20 10:00 pace

didn't do my regular walking warmup, just started running. I ran down main street to the soccer field, down a side street and back down main street after Kivett road, ran all the way back to the house.
My lungs wern't used to the shock of cold air!! They must have gotten used to the dry humid air. oh well I went later than I thought, but its ok. At least I went running!

over 1 year ago

  • Terry C.
    Terry C. Nice Job
    Terry C. Nice Job:

    Glad you got out, nice short run!

    over 1 year ago