Miles:
1376 total / 7 in 2014
Goal:

Gain muscle tone, strength, flexibility, and body confidence

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Sarah logged 1376 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    Lake Johnson with my 4 legged... 4.02 mi 00:54 13:19 pace

    After morning naps I took Cooper to Lake Johnson. I felt like running but didn't want to leave him home. Cooper did so good! He ran with me for the whole thing. minus a few sticks and then thi... read more

  2. walk
    great Lake Johnson 3 mi 01:40

    Took Cooper to Lake Johnson- Started hill side first. He did great!
    Walked the whole time.

  3. FIT
    good Post Turkey Day Pump 00:45

    I missed the warm up and the start of squats. We had just gotten back from Charlotte an hr before but I wanted to get to class. Started slow- Felt like I was still asleep.. Same weight increases

    W... read more

  4. FIT
    HITT 11/25 5:30 01:00

    Insanity was off this week so when I got there it was the HITT instructor. It was hard but a great mix of 30 secs and 15 secs recovery. The moves were hard especially standing then having to go to ... read more

  5. FIT
    11/24 Pump 10:45 01:00

    The morning instructor Carter has a birthday coming up ( She reminds us every week) But she is going to the Dominican republic and she has been picking a lot of the harder tracks from various relea... read more

  6. FIT
    Body Step 11/24 9:45 00:45

    I'm getting good at step! This was the same release as last week so I knew what was coming.

  7. FIT
    great Tuesday 12/17 The last attack... 00:40

    same mix as last thursday. I'm getting the hang of the moves to where it is a full cardio workout!

  8. FIT
    good 12/16 pump 01:10

    After a not so productive day at work it was good to get to class tonight.

    started on the arc trainer for 15mins

    warm up - 20
    squats- 45
    chest 30
    back 30
    triceps 25
    biceps started with 9lb dumbbe... read more

  9. FIT
    "It's all coming back to me now" 01:00

    Boy am I sore!!
    Definitely cut back on wt

    warmup- 20
    squats- 40
    chest- 30
    back-30 dropped down to 25
    triceps- dips, kickbacks
    biceps- 15
    lunges- no wts
    shoulders- 2.5 each hand and 10 on bar for o... read more

  10. FIT
    Body attack 01:00

    I was looking forward to this class all day. Then when I got there, the instructor was late bc of traffic but the front desk didn't say anything so we started doing this total body conditioni... read more

  11. FIT
    Chest 00:50

    cable crossovers
    underhand crossovers
    bench press
    flys

    4 sets of 20

  12. FIT
    Back 00:50

    115pushups
    low cable rows
    wide grip lat pull down
    V grip pull down

    4sets 20

  13. FIT
    good Back 00:45

    I slept funny sunday night and my neck felt weird so I just stayed at the gym and did back with my friend instead of going to class.

    Pushups-100
    Low cable rows each arm 4sets x 10 started at 50-60... read more

  14. FIT
    great abs and arms 01:00

    I don't normally workout on sunday's but it's been a few off days so I'm trying to get back into it. I met my friend Brian

    I did triceps and biceps 4sets 10 reps/ went up 5 or... read more

  15. FIT
    Makin' room for Christmas tre... 01:00

    Scoot over Thanksgiving turkey and fixin's Time to make room for Christmas Treats!! Now that the calender says it is christmas time, I didn't want to just sit around today when I have tur... read more

  16. FIT
    good Making room for Turkey and al... 01:00

    Body attack was CARDIO CARDIO CARDIO!
    plyo, agility, moves. A lot of hard work, but I stuck with it

    then I stretched and did some legs- leg exten, curl and press

  17. FIT
    Chest and Triceps 01:00

    cable cross overs
    DB press
    pec dec
    tricep press down
    tricep over head extension

  18. FIT
  19. FIT
    back and some legs 01:00

    50 assisted pullups
    low row machine and low row cable
    lat pull down
    rear flys

    leg extension
    adduction,abduction

  20. FIT
    good day # :O ? the reason I don't... 01:20

    who knows what day out of 21 this was! maybe 5 or 6

    Body pump was older tonight
    warm up - 20
    squats- 50
    chest- 35
    back- 35
    tri's - push ups and kickbacks
    bi's - 20
    lunges- started wit... read more