Miles:
1376 total / 0 in 2015
Goal:

Gain muscle tone, strength, flexibility, and body confidence

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Sarah logged 1376 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    New Attack Day 2 01:00

    So I must be crazy to do this class two days in a row! I can't miss a class with Elizabeth She just has the right energy and then when she picks out the motivating words of the songs, it is s... read more

    • Terry C.
      Terry C. Great Performance
      Great Performance:

      Great job! Sounds fun!

      about 1 month ago

    • Sarah
      Sarah

      Come with me next week :) She said to bring a buddy

      about 1 month ago Like

  2. FIT
    New Attack 01:00

    CRAZY moves- Did well on the jumping lunges, a lot of transitions and they are quick.

  3. FIT
    CxWorks 00:30

    Core class- mix of core, shoulders and outer thighs with a plate and resistance tube

  4. FIT
    back/ triceps/biceps 00:30

    Back- 4 x 15-20
    Lat pull down
    Low row
    Rear delt

    Triceps Superset 4 x 15
    Overhead extention
    press downs

    Biceps 10 x 30 15x 30 x2

  5. FIT
    Arc Trainer 00:45

    Hill intervals level 3 for 30mins level 5 for 15mins

  6. FIT
    Body Attack Fitness circuit/ ... 01:00

    The instructor for body attack did a half marathon yesterday so we ended up doing something different. I was bummed at first because I wanted to do attack. But since I did it yesterday it was a goo... read more

    • Terry C.
      Terry C. Great Performance
      Great Performance:

      Awesome job! Glad you got to go!

      about 1 month ago

  7. RUN
    Lake Johnson with my 4 legged... 4.02 mi 00:54 13:19 pace

    After morning naps I took Cooper to Lake Johnson. I felt like running but didn't want to leave him home. Cooper did so good! He ran with me for the whole thing. minus a few sticks and then thi... read more

  8. walk
    great Lake Johnson 3 mi 01:40

    Took Cooper to Lake Johnson- Started hill side first. He did great!
    Walked the whole time.

  9. FIT
    good Post Turkey Day Pump 00:45

    I missed the warm up and the start of squats. We had just gotten back from Charlotte an hr before but I wanted to get to class. Started slow- Felt like I was still asleep.. Same weight increases

    W... read more

  10. FIT
    HITT 11/25 5:30 01:00

    Insanity was off this week so when I got there it was the HITT instructor. It was hard but a great mix of 30 secs and 15 secs recovery. The moves were hard especially standing then having to go to ... read more

  11. FIT
    11/24 Pump 10:45 01:00

    The morning instructor Carter has a birthday coming up ( She reminds us every week) But she is going to the Dominican republic and she has been picking a lot of the harder tracks from various relea... read more

  12. FIT
    Body Step 11/24 9:45 00:45

    I'm getting good at step! This was the same release as last week so I knew what was coming.

  13. FIT
    great Tuesday 12/17 The last attack... 00:40

    same mix as last thursday. I'm getting the hang of the moves to where it is a full cardio workout!

  14. FIT
    good 12/16 pump 01:10

    After a not so productive day at work it was good to get to class tonight.

    started on the arc trainer for 15mins

    warm up - 20
    squats- 45
    chest 30
    back 30
    triceps 25
    biceps started with 9lb dumbbe... read more

  15. FIT
    "It's all coming back to me now" 01:00

    Boy am I sore!!
    Definitely cut back on wt

    warmup- 20
    squats- 40
    chest- 30
    back-30 dropped down to 25
    triceps- dips, kickbacks
    biceps- 15
    lunges- no wts
    shoulders- 2.5 each hand and 10 on bar for o... read more

  16. FIT
    Body attack 01:00

    I was looking forward to this class all day. Then when I got there, the instructor was late bc of traffic but the front desk didn't say anything so we started doing this total body conditioni... read more

  17. FIT
    Chest 00:50

    cable crossovers
    underhand crossovers
    bench press
    flys

    4 sets of 20

  18. FIT
    Back 00:50

    115pushups
    low cable rows
    wide grip lat pull down
    V grip pull down

    4sets 20