Phong C.
Web:
Site:
http://www.trail-running-blog.com
Miles:
1223 total logged
Goal:

Half Marathon Triple Crown (Carlsbad Half [done], La Jolla Half, AFC Half). More trail running and races..Oh yeah and my first full marathon (SD RnR). Run more!

Wall of Motivation (50)

  1. Barbara W.
    Congrats

    WOW Phong, - that's way beyond cool! Not that I'm really surprised about your... read more

     
     
  2. Michelle R.
    Congrats

    You're a speedy, you know that! Great race! on a workout

     
     
  3. Middalia W.
    Congrats

    Way to go!! on a workout

     
     
  4. Tanya R.
    Good Luck

    Have a great race on Saturday - the trail will definitely but challenging but... read more

     
     
  5. Adam P.
    Great Performance

    that there is a good run! Nice job! on a workout

     
     
  6. Zenriko B.
    Nice Job

    good pace Phong! on a workout

     
     
  7. Michelle R.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  8. Ruben M.
    Good Luck

    Hey Man GL this weekend your pace is outstanding hope your able to fulfill yo... read more

     
     
  9. Chanthana

    Sadly, my next race isn't until March! It's an 8k in Chicago that draws tens ... read more

     
     
  10. Chanthana
    Nice Job

    Jealous that you get to run a half in 12 days! on a workout

     
     
  11. Ravi C.
    Good Luck

    You're going to rock it! on a workout

     
     
  12. Jeremiah A.
    You're an Inspiration

    way to work! on a workout

     
     
  13. Eveline A.
    Good Luck

    Yup, the Carlsbad 1/2, 2010! See you there?

     
     
  14. Eveline A.
    Nice Job

    Beautiful job, you'll kill the Carlsbad Half! on a workout

     
     
  15. Eric D I.
    Nice Job

    Great job man! on a workout

     
     
  16. Jacky C.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  17. Jamie W.
    Nice Job

    You are so FAST! =) And I really like your philosophy about "How many people ... read more

     
     
  18. Corey I.
    Great Performance

    Wow, nice pace! on a workout

     
     
  19. Allen M.
    Congrats

    Awesome pace!

     
     
  20. Israel R.
    Great Performance

    Amazing work. keep up the good work. on a workout

     
     
  21. ·· Jöyce
    Good Luck

    Good luck on your 5K! You're going to rock it! on a workout

     
     
  22. Lesley L.
    Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
     
  23. ·· Jöyce
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  24. Israel R.
    Congrats

    You did great on a workout

     
     
  25. Israel R.
    Congrats

    Great job! You did awesome. on a workout

     
     
  26. Israel R.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  27. Gary S.
    Nice Job

    Very nice! on a workout

     
     
  28. Jeff C.
    Great Performance

    Great pace! on a workout

     
     
  29. Israel R.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  30. Jim W.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  31. Leslie R.
    Nice Job

    Nice! 7:21 is awesome already, it's great you were able to beat that with ev... read more

     
     
  32. Adam M.
    Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
     
  33. Jeanne B.

    You can do it. 10 miles in 3 days.....Go for 24 :-)

     
     
  34. ·· Jöyce
    Nice Job

    Nice 4miles! on a workout

     
     
  35. Britt C.
    Nice Job

    Nice debute brick Phong! on a workout

     
     
  36. Michelle
    Congrats

    Great job on your 10K race!!! You did awesome.

     
     
  37. Bill S.
    Great Performance

    I love my early morning runs! It's the Dawn Patrol FTW! on a workout

     
     
  38. Bill S.
    Great Performance

    That's an excellent time! Congratulations! on a workout

     
     
  39. Lesley L.
    Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
     
  40. Jeff N.
    Good Luck

    Phong, good luck in your 10k tomorrow! I know you're going to kick some seri... read more

     
     
  41. Paul S.
    Good Luck

    Best of Luck for you 10K...You're going to rock it! on a workout

     
     
  42. Trish R.

    Nice job, Phong! 6:28 - wowsa!

     
     
  43. Nicole H.
    Nice Job

    Nice mileage record! on a workout

     
     
  44. Massimo V.
    Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
     
  45. Bryon H.
    You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
     
  46. Liza A.

    Are you hydrated / fueled before you head out in the morning for your run? I... read more

     
     
  47. Thomas N.
    Feel Better

    I always have a good run after one of those like you had today. Hopefully, y... read more

     
     
  48. Massimo V.
    Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
     
  49. Chris
    Feel Better

    Stiches come and go. Your hard work is paying off. on a workout

     
     
  50. Lynne J.
    Feel Better

    Next time will be better, Phong. Hang in there! ;-) on a workout

     
     

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