best of luck at your track meet! sounds like fun. wishing you all the best! on a workout

Wow, nice!!! on a workout

Grrrrrreat pace! Congratulations and Happy New Year! on a workout

Good luck! I'll be there again this year! I PR'ed also last year but this yea... read more

nice run and I cannot believe you are running another marathon this weekend! ... read more

Congratulations, Phong! You ran strong...Very fast pace. Give yourself a litt... read more

Way to go, Phong! on a workout

nice run, phong and great job on your race with your brothers! thanks for sha... read more

Congratulations, Phong! on a workout

Congratulations, Phong! Smokin' fast pace! on a workout

Awesome, fast run!! on a workout

Congrats on an awesome performance. on a workout

Nice ride and good luck to you on Sunday! on a workout

Congratulations, Phong!! I am so happy for you. You ran so fast and first pla... read more

Impressive!! on a workout

Nice run today, Phong! Your pace was awesome! Good luck at the half marathon ... read more

I hope you feel better soon! Nice ride to work today. :) on a workout

Congrats, Phong! You ran a fast 5k! on a workout

Perfeito. Looks like you got the best out of todays run. Love the increased d... read more

Sounds like you really enjoyed this run. Nice work! on a workout

Nice run today, and I'm glad you posted this because somehow, I never saw you... read more

Nice 13.1 Phong! on a workout

Wow! That is a fabulous pace for a half! And I imagine had tons of hills! on a workout

awesome ride, phong! on a workout

You make trail racing sound effortless. Which I'm sure it's not. Great pace, ... read more

Nice ride to work today...Good luck on Sunday! I hope the toe holds out for you! on a workout

It was warm today! on a workout

Smoking fast! on a workout

Very speedy! Awesome job! on a workout

Congrats on the PR Phong!! Awesome comeback on that last mile! on a workout

Ok, - so not one of your fastest, but I bet it felt good nevertheless! on a workout

I've only heard it does the legs good to get them out on a recovery run even ... read more

Yay, - good stuff! Strong & solid. Fast as h...! on a workout

Great run!! on a workout

You'll do great with the half, - and have tons of fun on the way! Take care a... read more

Good luck and have a great time! on a workout

Fabulous time on a tough course! Way to go! on a workout

Congrats! :) on a workout

Good luck on that trail half. I definitely need to get some trail races into ... read more

fast! good one! on a workout

Very, very speedy Phong! It was a great race on a beautiful day! on a workout

Good luck tomorrow ! on a workout

nice bike ride. hope you don't get sick. have a great weekend. on a workout

Awesome pace Phong! And with hills? It is always nice to beat your brother, w... read more

Sounds like a lovely day to run! Great job! on a workout

Wow - great job!! on a workout

Take it easy, Phong! Such a good effort on your part!! on a workout

hope you feel better soon! Are you running Carlsbad again this year? on a workout

well done, Phong! on a workout

Wow - a half marathon! That is great motivation! And you beat your prior time... read more