Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Almost didn't get out...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:42 time
  • 08:23 pace
  • 601 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 145 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Monday Run 5 mi 00:42 08:23 pace

Almost didn't get out of bed this morning, but glad I did. Finally got my watch and HRM back, yay for more data! First mile was 9:07 and finished at 7:02, talk about progressive..

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
601