Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Would have been happy...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:40 time
  • 07:38 pace
  • 1329 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Camp Pendleton Heartbreak Ridge Half Marathon 13.08 mi 01:40 07:38 pace

Would have been happy if my goal was sub-1:40. Didn't know what to expect, heard it was a tough course and it did not disappoint! Ran out of gas the last few miles, rolling hills weren't very forgiving either. But... it's a decent time, and I actually placed 7th in my AG. Not too shabby..

9 months ago

Calories
1329
  • Ted
    Ted
    Ted

    Great race! I thought I passed you around mile 4-5. That was a very tough course... the "and Back" of the out-and-back was hard.

    9 months ago • Like

  • Monika C.
    Monika C.
    Monika C.

    wow, nice finish! I (stupidly) didn't even look at the course and had no idea what to expect. although I guess even if I had I woulndnt have trained any differently. I'm ready for a flat and easy race next..

    9 months ago • Like

  • Jill S.
    Jill S. Great Performance
    Jill S. Great Performance:

    Impressive!!

    9 months ago