Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Just realized that I ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Monday Run 5 mi

Just realized that I need at least 2-3 miles to really get warmed up. But felt pretty good at mile 4-5. Perfect way to start off the week..

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
570
  • Israel R.
    Israel R.
    Israel R.

    Hey.. you changed your pic.. cool. now i can put a face to the runner. Great job Phong.. indeed good way to start the week.

    about 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    I feel the same way, great run!

    about 2 years ago • Like