Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. rode: Last run was Sunday's...

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  • 7 miles
  • 00:28 time
  • 15.5 pace
  • 296 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bike to Work 7.3 mi 00:28 15.5mph pace

Last run was Sunday's 5K and it looks like I'm getting sick because of it! Seems to happen after a race or hard workout, ironic. Hopefully get better soon..

9 months ago via Garmin

Calories
296
  • Geri Lynn S.
    Geri Lynn S. Feel Better
    Geri Lynn S. Feel Better:

    I hope you feel better soon! Nice ride to work today. :)

    9 months ago