Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Haven't ran hard in a...

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  • 5 miles
  • 00:36 time
  • 07:12 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Fast Friday Run 5 mi 00:36 07:12 pace

Haven't ran hard in a while, so thought I'd give it a shot. Nice progressives with a 6:33 last mile. Felt pretty good throughout, until the very end when I noticed my hip acting up again. It appears that it only hurts when running fast, so I either have to get used to running slow or stretch more!!

Happy Friday everybody!

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
483