Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. anyone have any exper...

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Anyone have any experience with The Stick (thestick.com), does it actually help? Which one would be the best one for a runner? Thanks!

about 2 years ago

  • Kelly K.P
    Kelly K.
    Kelly K.

    I used one for a few years. I thought it helped w/ recovery. I just had the small travel size.

    about 2 years ago • Like

  • Joe C.
    Joe C.
    Joe C.

    I've used one off and on. I don't really break it out unless I am doing some serious mileage. Seems like it works, though it hurts like a *^& at first.

    about 2 years ago • Like

  • Brodie B.
    Brodie B.
    Brodie B.

    I swear by it for my calves but not much else. Foam rollers for hips and other places. Go with the Travel size Stick. It's all you'll need.

    about 2 years ago • Like

  • Mike L.P
    Mike L.
    Mike L.

    I use mine all the time after workouts to help massage out any muscle soreness. Usually feel quite a bit of relief the next day. May hurt...a lot! But that's how you know its working

    about 2 years ago • Like