Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. rode: Chilly ride to work f...

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  • 8 miles
  • 00:33 time
  • 15.6 pace
  • 375 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bike to Work 8.47 mi 00:33 15.6mph pace

Chilly ride to work for a change, it actually drizzled as I got closer to work. Slept in, so I missed my run this morning. Hopefully, will get one in tomorrow?

11 months ago

Calories
375